Welcome back to your two favorite girlies!! Today's episode is our LAST in person recorded episode!! We ran out of storage so this is an audio ONLY episode.

We really cover A LOT of stuff today between taking messy action in business, health, and dating!

Maddy also gives the FINAL update on Mr. Meet Cute, and it ends as you probably have expected.

If you love our in-person episodes, let us know!

Check out the episode Maddy referenced with friend of show Matty Durkin where we talked about dating and his 2026 dating plan to date intentional! https://youtu.be/DbykYC2T6Kk

Shop our favorites here!

Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga

Maddy's favorite Matcha brand: https://tinyurl.com/kindahot-matcha

Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty

Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot

Find Ali here on instagram:https://www.instagram.com/aliwagnercoaching/

Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr

Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- your girls are TAKING ACTION

5:00- resistance around taking action MESSILY

9:00- the name of the game

12:00- you don't have to suffer to win (or lose weight)

22:00- take the pressure OFF!

27:00- maintaining is honestly better than dieting

35:00- any progress IS progress

42:00- not giving yourself an "out"

49:00- a girl's yap session and discipline

57:00- Messy action in dating

1:00:00- disciplined for balance

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