Knight Fit

Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: emily@knightfitfast.com

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Episodes

152. Period Recovery, Disordered Behavior & Healing Chat with Food & Exercise Freedom Educator Meg

151. 3rd Trimester Update: Honest Ask Me Anything

150. Pregnancy After Loss: Amy Haas' Rainbow Baby, Pregnancy Experience and MORE!

149. Period Recovery Ask Me Anything: October 2025

148. Body Image in Running, World Major Marathons, Motherhood and More with Jacqueline

147. No Period to Pregnant: Ruth's Testimony

146. From An Eating Disorder to Marathoning : Rebecca's Story

145. Disordered Behavior: Red Flags You Need To Look Out For Around Training, Eating and Living

144. Eating Disorder Recovery: Why Healing Is Hard, Why Recovery Is Critical & More with Ciandra

143. Period Recovery While Playing Sport, HA Mistakes, Training After HA, More with Gabby M