In this episode I chat with Amy of @the_running_dieitian (runningdietitian.com) about all things running and fueling: pre, intra and post fueling strategies, carboloading, hydration, the "refeed window", why fueling is important, some snack and meal ideas and MORE!

Find Amy at:

Instagram: @the_running_dietitian

Website: runningdietitian.com

Amy's FREE snack guide: https://runningdietitian.myflodesk.com/snackguide

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More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.ee/knight__fit

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