In this episode I chat with Ciandra Birnbaum, an eating disorder recovery coach who focuses on helping her clients rebuild their trust with food and their bodies. Ciandra discusses her own history with an eating disorder, how she helps clients today, why healing is so difficult, toxic trends we need to leave behind us and so much more. This conversation is a MUST listen.

Find Ciandra at:

Instagram: @flourishwithciandra

Website: flourishwithciandra.com

Podcast: Recover to Flourish

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144. Eating Disorder Recovery: Why Healing Is Hard, Why Recovery Is Critical & More with Ciandra