In this episode I answer YOUR submitted period recovery/hormone healing questions. This is the October 2025 edition (1 year since I recovered my period!). I answer questions around weight gain, nutrition, ideal training routine, tracking progress, top tips for healing and so much more.

KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

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More Links (PaleoValley, My Amazon Storefront, etc): https://linktr.ee/knight__fit

Su...

149. Period Recovery Ask Me Anything: October 2025