In this episode I chat with registered sports dietitian Grace Thomas. Grace shares her own personal battle with RED-S (relative energy deficiency in sport), how she healed, how she helps athletes fuel properly now, what the short and long term impacts of RED-S are, how athletes can avoid it, what the symptoms are and so much more. This episode is SO informative.

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Instagram: @gracesgrit

Website: gracesgrit.com

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172. RED-S: What Causes It, Avoiding It, The Dangers of Having It, Healing and Grace's Story w/ RD Grace Thomas