This week, Will and Kristin sit down with Dr. Jen Lincoln, OB-GYN, educator, advocate, and author of The Birth Book, for a conversation that goes way beyond the usual pregnancy advice.

Together, they unpack the internet’s favorite birth myths, from epidurals and exercise in pregnancy to IUD fearmongering and the idea that eating the “right” foods can somehow control how big a baby gets. Dr. Lincoln explains where so much of this misinformation comes from, why outdated practices still hang around, and what pregnant people actually deserve instead: context, evidence, and honesty.

They also get into the bigger picture, how little time patients often get in real appointments, how easily fear fills that gap, and why advocacy inside medicine can come with a real cost. Along the way, Dr. Lincoln shares stories from her own training, her experience speaking out during Oregon’s Providence strike, and what pushed her to write a book focused entirely on labor and delivery.

Takeaways:

Not all “common wisdom” about birth is actually backed by evidence and some of it should’ve been retired a long time ago.
Epidural myths are still everywhere, even though the real story is a lot more nuanced than the internet makes it sound.
Pregnant people are often expected to make huge decisions with incomplete information and that gap gets filled fast by fear.
IUD misinformation is still thriving online, even when the data says something very different.
Advocacy in medicine matters, but sometimes speaking up comes with consequences most people never see.

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