In this episode of the Krystal Rowe Impact Podcast, hosts Krystal and TJ discuss their passion for helping men struggling with mental health by creating men's retreats. They emphasize the importance of providing support for men who may be putting up a front and struggling in silence. Tune in to learn more about their mission to empower men to seek help and support for their mental well-being.

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Timestamps

00:00:00 - Introduction

00:00:55 - Addressing Men's Mental Health

00:01:19 - Creation of Men's Retreats

00:01:51 - Lack of Readily Available Help

00:02:33 - Personal Experience with Mental Struggles

00:03:09 - The Impact of "I'm Tired"

00:04:07 - Personal Breaking Point and Need for Retreat

00:06:46 - Communication in Relationships

00:07:17 - Purpose of Men's Retreats

00:08:04 - Normalizing Self-Care for Men

00:08:46 - Taking Responsibility for Mental Health

00:09:58 - Finding Yourself

00:10:30 - Supporting Men in Finding Direction

00:11:24 - Balance of Masculine and Feminine Energies

00:11:35 - Creating a Space for True Self