In this episode, Host Krystal explores the importance of women taking time for themselves and the power of connection and sisterhood. Krystal and her husband, TJ, discuss the need for women to rest, rediscover themselves, and find focus in today's busy world. They touch on the challenges of broken friendships, lack of trust, and the presence of competition among women. Join Krystal Rowe in empowering women to embrace change and create meaningful connections.

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Timestamps:

00:00:00 - Introduction

00:01:05 - Importance of Women Taking Time Out

00:01:28 - Connection and Sisterhood

00:02:46 - Women's Struggles and Endurance

00:04:10 - Societal Pressures and Mental Health

00:05:09 - Personal Experience with Stress and Retreats

00:07:04 - Power of Retreats and Healing Journey

00:08:08 - Creating a Safe and Self-Paced Space

00:09:01 - Importance of Connection and Intention