Podcast
Let's Talk Thyroid
Hosted by Annabel Bateman · ENGLISH
Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. If you have a topic you’d like to see covered or you have a positive thyroid story to share, contact me via …. letstalkthyroid@gmail.com
137episodes
Episodes
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6 Overlooked Critical Tests for Thyroid Health | Dr Sam Shey | 137
Dec 1701:01:11Tap to summarizeIn this episode of the Let's Talk Thyroid podcast, I am speaking with Dr. Sam Shay, a functional medicine expert, discussing the complexities of thyroid health. We explore the importance of comprehensive thyroid testing - not just the thyroid panel but other tests that can help unpack solutions to managing thyroid health. Dr Shay identifies 6 often overlooked categories of tests to explore:Nutritional deficienciesMitochondriaGut HealthGeneticsHormonesAdrenalHere is some of what we talk about and where to find it00:00 Introduction to Functional Medicine and Thyroid Health05:29 Understanding Thyroid Testing and Nutritional Deficiencies11:00 The Role of Mitochondria in Thyroid Function17:01 Gut Health and Its Impact on Thyroid22:40 Genetics and Thyroid Health28:10 The Influence of Hormones and Stress on Thyroid Function33:42 Holistic Approaches to Thyroid ManagementDr. Sam Shay, DC, IFMCP is a functional medicine expert, speaker, and stand-up comic who helps people get out of survival mode and reclaim their energy, focus, and vitality through personalizedfunctional lab testing and his signature NeuroHarmony Model™After overcoming years of chronic fatigue, insomnia,and digestive issues since childhood, Dr. Sam turned his recovery into a mission. He’s spent the last 25 years mastering the science of nutrition, mind-body medicine, and clinical lab testing to decode the root causes of burnout, overwhelm, and chronic health issues.Known as the “friendly lab nerd,” Dr. Sam makes advanced lab testing approachable—combining deep data analysis with relatable insights to help clients balance hormones, heal the gut, optimizesleep, and reduce inflammation. His unique NeuroHarmony Model™ weaves together functionaltesting with nervous system regulation to create sustainable health—not just short-term symptomfixes.He’s been featured on over 200 podcasts and summits and brings an engaging, humorous tone to even the most complex health topics. Dr. Sam empowers his audience with practical tools to feelbetter and function at their best.Connect with Dr Shay:YouTube: https://www.youtube.com/tenpointwellness/Facebook: https://www.facebook.com/sam.shay.792/Instagram: https://www.instagram.com/drsamshay/Head to drsamshay.com/DNA-decoded and enter code GOLD100 for $100 off the Gold programLet’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️ WEBSITE: https://letstalkthyroid.com📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.➡️ Instagram or Facebook @letstalkthyroid.annabelbatemanHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or fHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Transcribe →Personal health update: Fasting, losing 9kg and regaining 6kg over the last 5 months | Annabel Bateman | 136
Oct 1500:42:51Tap to summarizeThe last few months I've been managing the ups and downs of my own thyroid health, so I thought it was time for an update!In this episode, I go over the details of my experiences with weight loss, the fasting mimicking diet, and the impact on my thyroid hormone levels too. Here is a basic outline:00:00 Annabel's Health Journey Overview10:24 Leptin Resistance Program Insights18:45 Weight Loss Progress and Challenges25:49 Thyroid Health and Blood Test Results31:41 Lessons Learned and Future PlansHere is the link to Dr Jack Kruse's leptin reset - you'll find you can link to more of his articles and protocols from this link.--- Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️ WEBSITE: https://letstalkthyroid.com📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.➡️ Instagram or Facebook @letstalkthyroid.annabelbatemanHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.comMy KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Transcribe →Fasting & Fasting Mimicking Explained | Renee Fitton, Longevity Dietician | 135
Jun 2501:02:48Tap to summarizeYou probably know what fasting is but what is fasting mimicking? In a nutshell it's fasting whilst still eating! You'll have to listen to get all the details, but having just recently completed a fasting mimicking diet I was excited to be able to interview Renee Fitton, Longevity Dietician from L-Nutra to help me understand what I was doing right (& wrong!) and to explain to us all the benefits of fasting and fasting mimicking. Personally I've had great results in the past from the fasting mimicking diet (FMD) and I'm now inspired to build it in to my routine a bit more often than once every few years! Here is some of what we talk about and where to find it:00:00 Introduction to Fasting and Nutrition02:54 Understanding Fasting Mimicking Diet05:59 The Science Behind Fasting and Thyroid Health08:57 Benefits of Fasting Mimicking Diet11:55 Practical Application of Fasting Mimicking15:11 Personal Experiences with Fasting18:02 Fasting and Circadian Rhythms20:58 Fasting for Women in Perimenopause24:12 Conclusion and Key Takeaways35:10 The Impact of Fasting on Metabolic Health39:12 Understanding the Fasting Mimicking Diet43:23 The Importance of Protein and Nutrient Sensing47:45 The Benefits of a Gut Reset51:10 Preparing for and Exiting the Fasting Mimicking Diet56:30 Navigating Challenges During Fasting01:01:01 Resources for Fasting and Nutrition SupportRENEE FITTON, MS, RD is a leader in the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Renee is dedicated to advancing the role of nutrition in revolutionizing healthcare, blending scientific rigor with a compassionate approach to wellness.Connect with Renee:Renee's Instagram: https://www.instagram.com/fittonnutrition/Prolon's Instagram: https://www.instagram.com/prolonProlon Life: https://prolonlife.com/L-Nutra: https://l-nutra.com/----Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️ WEBSITE: https://letstalkthyroid.com📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.➡️ Instagram or Facebook @letstalkthyroid.annabelbatemanHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Transcribe →The Pyramid of Hormones | Dr Nayan Patel Compounding Pharmacist | 134
Jun 1101:08:24Tap to summarizeIn this episode I'm joined by Dr Nayan Patel, compounding pharmacist to discuss the impact of perimenopause and menopause on thyroid issues, explore various thyroid medications, and emphasise the importance of building a solid foundation as well as dealing with the tricky 'pointy-end' sex hormones!00:00 Introduction to Thyroid and Hormonal Health02:51 Understanding Thyroid Medications05:54 Exploring Compounded Thyroid Solutions08:45 The Importance of Stress Management11:56 Diet and Insulin's Role in Hormonal Health15:00 Practical Stress Management Techniques18:04 The Interplay of Stress, Diet, and Hormones25:50 Managing High Stress and Sleep Solutions26:46 The Toxicity of Insulin and Its Effects27:55 Dietary Recommendations for Insulin Control31:29 Understanding Hormonal Changes in Women36:12 The Role of Hormones in Menopause41:49 Recognizing Symptoms and Seeking Hormonal Support47:41 Understanding Hormonal Patterns and Menopause48:53 The Importance of Early Hormone Treatment50:41 Hormone Replacement Therapy: Types and Methods52:23 The Role of Compounding in Hormone Therapy54:41 Finding the Right Doctor for Hormonal Health56:36 The Need for Specialized Knowledge in Hormonal Treatment58:48 Managing Hashimoto's and Hormonal Balance01:01:14 Glutathione and Thyroid Health01:03:58 Addressing Symptoms: The Importance of Basics01:06:40 Resources for Further Learning and SupportDR. NAYAN PATEL is a sought-after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs, and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. Connect with Dr Patel:centraldrugsrx.com or aurowellness.comhttps://www.instagram.com/Aurowellness/Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️ WEBSITE: https://letstalkthyroid.com📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.➡️ Instagram or Facebook @letstalkthyroid.annabelbatemanHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Transcribe →How to have a Positive Thyroid Pregnancy | Rachel Hill, The Invisible Hypothyroidism | 133
Apr 30, 202500:55:43Tap to summarizeIn this episode of the Let's Talk Thyroid podcast, Rachel and I discuss the critical relationship between thyroid health and pregnancy. We explore the importance of optimising thyroid hormone levels for fertility, the challenges faced by those struggling with infertility, and the necessary steps to take once pregnant. Rachel shares insights from her new book, The Positive Thyroid Pregnancy Book. Topics covered/time stamp00:00 Introduction to Pregnancy and Thyroid Health09:31 Optimizing Thyroid Levels for Fertility20:24 Navigating Infertility and Support Systems26:13 Managing Thyroid Health During Pregnancy29:45 Self-Advocacy in Thyroid Health During Pregnancy31:19 Monitoring Thyroid Levels and Medication Adjustments32:50 The Need for Information on Thyroid Conditions34:03 Navigating Information Overload in the Digital Age35:27 Birth Preferences and Planning for Delivery39:28 Understanding Birth Options with Thyroid Conditions43:20 The Reality of Birth Plans and Unexpected Outcomes46:48 The Impact of Lifestyle on Thyroid Health50:21 Dietary Changes and Gut Health for Thyroid Management57:28 Holistic Approaches to Parenting and Self-CareRachel Hill is the internationally acclaimed and multi-award winning thyroid patient advocate, writer, speaker and author behind The Invisible Hypothyroidism.Her thyroid advocacy work includes authoring books, writing articles, public speaking, appearing on radio, TV and podcasts, as well creating as her popular weekly email newsletters. She has also been a board member for both The American College of Thyroidology and WEGO Health, and a council member for Health Union.Rachel has worked with and been featured by UK thyroid charities, The National Academy of Hypothyroidism, The BBC, Yahoo, MSN, ThyroidChange and more. She is well-recognised as a leading thyroid health advocate in the thyroid community and has received multiple awards and recognitions for her work and dedication.Connect with Rachel:https://www.theinvisiblehypothyroidism.comhttps://www.instagram.com/theinvisiblehypothyroidism/https://www.facebook.com/TheInvisibleHypothyroidism----Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️ WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.💋 Thyroid Coaching (Keeping It Super Simple - KISS): https://letstalkthyroid.com/thyroid-coaching -programs📝 Full shownotes: https://letstalktHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Transcribe →Unlocking the Secrets of Sleep & Thyroid Health | Dr Peter Martone - Dr Sleep Right | 132
Apr 16, 202500:56:44Tap to summarizeSleep has long been an issue for me, so I was keen to get some insights from Dr Peter Martone - AKA Dr Sleep Right! We cover a range of sleep-thyroid related topics with a focus on spinal alignment for a good night's sleep and all the flow on benefits.Sleep tight - sleep right ;-) Topics covered/time stamp00:00 Introduction to Sleep and Thyroid Health03:03 The Importance of Spinal Alignment06:03 Understanding Autoimmune and Non-Autoimmune Thyroid Issues08:50 Vagal Nerve Dysfunction and Its Impact11:49 The Role of Sleep in Overall Health15:00 Corrective Sleeping Positions17:56 The Triune of Sleep21:07 Lifestyle Changes for Better Sleep23:52 Practical Tips for Sleep Improvement29:35 Understanding Neck Alignment and Its Impact34:35 The Connection Between Digestion and Sleep39:17 Balancing the Nervous System for Better Sleep44:34 The Importance of Heart Rate Variability49:14 Creating a Pain-Free Sleep EnvironmentDr. Peter Martone is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone always believed that the structure of your spine effects the function of the central nervous system, and this principle is the cornerstone of his practice. Dr. Martone’s core belief is that the central nervous system controls every function in the human body and in order to be able to express true health you have to keep your nervous system healthy. When your spine falls out of alignment due to poor spinal mechanics, it interferes with the proper function of the nervous system thus throwing the body out of balance. Peter’s mission is to help as many people as possible achieve optimal health function and performance so they can reach their full potential in life.Connect:@drsleeprighthttps://drsleepright.com/ - discover your sleep avatar!https://necknest.com-------Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️ WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.💋 Thyroid Coaching (Keeping It Super Simple - KISS): https://letstalkthyroid.com/thyroid-coaching -programs📝 Full shownotes: https://letstalkthyroid.com/shownotes🎙 Let's Talk Thyroid on Spotify, Apple Podcast or your fav podcast app or watch on YouTube.👥 Join the Let's Talk Thyroid Community on Facebook➡️ Instagram or Facebook @letstalkthyroid.annabelbatemanHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Transcribe →Help! I've just been diagnosed with Hashimoto's. What do I do next? Reed Davis | 131
Mar 26, 202500:53:48Tap to summarizeIt can feel overwhelming when you've recently been diagnosed with Hashimoto's. This episode will give you a few things to consider as you start your healing. Reed Davis joins me on the show today to discuss the complexities of thyroid health, including symptoms, the impact of stress, and the importance of understanding underlying causes. Reed shares the need for comprehensive testing and a holistic approach to health, introducing his DRESS method, which focuses on diet, rest, exercise, stress reduction, and supplementation. Chapters00:00 Introduction to Functional Diagnostic Nutrition05:54 The Role of Stress in Thyroid Function11:57 Investigating Underlying Causes of Thyroid Issues18:01 Comprehensive Testing for Thyroid Health23:57 Food Sensitivities and Their Impact on Health32:42 Understanding Hormonal Imbalances41:11 The DRESS Protocol for Healing51:52 Mindset and Control in Health RecoveryLinks mentionned:https://mtdiet.comhttps://fdntraining.com/letstalkthyroid ***FREE WEBINAR LINK***Reed Davis, Double-Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is a globally recognized expert in functional lab testing and holistic lifestyle medicine. As the visionary founder of Functional Diagnostic Nutrition® (FDN), Reed has pioneered the FDN Certification Course, which has empowered over 4,000 practitioners across 50 countries to take charge of their clients' health. With more than a decade of experience as Health Director at a Southern California wellness center, Reed has personally guided over 10,000 clients to optimal wellness, making him one of the most sought-after clinicians in his field.Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️ WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.💋 Thyroid Coaching (Keeping It Super Simple - KISS): https://letstalkthyroid.com/thyroid-coaching -programs📝 Full shownotes: https://letstalkthyroid.com/shownotes🎙 Let's Talk Thyroid on Spotify, Apple Podcast or your fav podcast app or watch on YouTube.👥 Join the Let's Talk Thyroid Community on Facebook➡️ Instagram or Facebook @annabel.bateman.wellHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Transcribe →My CGM/Blood Sugar Experiment | 130
Mar 12, 202500:52:57Tap to summarizeI take a deep dive into my 4 month CGM/Blood Sugar experiment in this episode! I share very practical aspects of using a CGM (continuous glucose monitor), what I learnt about my blood sugar response to various foods and other stressors and some suggestions to get the most out of your own CGM experiment should you wish to give it a go! Having stable blood sugar levels is good for supporting thyroid health and if you'd like to understand why before listening to my personal story, check out episode 101 where I talk with Dr Ben Galyardt all about blood sugar and thyroid health.If you have any questions about my experiment feel free to ask in the comments! Chapters00:00 Introduction to Continuous Glucose Monitoring (CGM)03:28 Understanding Blood Sugar and Thyroid Health05:07 Practicalities of Using a CGM10:25 Exploring Different CGM Brands and Costs20:13 Approaches to Blood Sugar Management24:45 Introduction to the Vively App24:49 Tracking Blood Glucose Responses26:58 Impact of Stress on Blood Sugar Levels28:52 Supplements for Blood Sugar Regulation30:35 Before and After: Glucose Variability33:00 Exercise and Its Effects on Blood Sugar35:42 Food Choices and Blood Sugar Responses40:42 Tips from the Glucose Goddess42:41 Personal Reflections on CGM Experiment46:03 Conclusion and Recommendations50:09 DisclaimerLet’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️ WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.💋 Thyroid Coaching (Keeping It Super Simple - KISS): https://letstalkthyroid.com/thyroid-coaching -programs📝 Full shownotes: https://letstalkthyroid.com/shownotes🎙 Let's Talk Thyroid on Spotify, Apple Podcast or your fav podcast app or watch on YouTube.👥 Join the Let's Talk Thyroid Community on Facebook➡️ Instagram or Facebook @annabel.bateman.wellnessSupport the show: https://bit.ly/LTTDonateHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Transcribe →What is your metabolic type? Martin Pytela | 129
Feb 12, 202501:06:45Tap to summarizeWe are beginning 2025 with a discussion at the heart of frustration for many thyroid patients - metabolism! I'm joined by Martin Pytela from life-enthusiast.com to discuss metabolism from a few different perspectives.We explore the 4 different metabolic types - whilst thyroid type is one and most of us will likely fall into that type - it's helpful to understand a bit about the other types to see the differences and probably help you understand your family and friends better too! I'm trialing using the chapter markings to help you navigate the content - so please do let me know if you use them. About Martin:Martin Pytela, a respected functional medicine expert and Metabolic Typing coach, whose mission is to "Restore Vitality to You and The Planet." With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress and anxiety, emotions, spirituality, weight loss, metabolism, longevity, mindfulness, gut health, and overall health.Connect with Martin:Martin’s Podcast: https://www.life-enthusiast.com/articles/category/podcasts/ Facebook Page: https://www.facebook.com/LifeEnthusiastContact Instagram: https://www.instagram.com/lifeenthusiast15/ X: https://x.com/lifentco YouTube Channel: https://www.youtube.com/user/lifentcoTo take the metabilic type quiz: https://www.life-enthusiast.com/shop/advanced-metabolic-typing-test/---------------------Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️ WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.💋 Thyroid Coaching (Keeping It Super Simple - KISS): https://letstalkthyroid.com/thyroid-coaching -programs📝 Full shownotes: https://letstalkthyroid.com/shownotes🎙 Let's Talk Thyroid on Spotify, Apple Podcast or your fav podcast app or watch on YouTube.👥 Join the Let's Talk Thyroid Community on Facebook➡️ Instagram or Facebook @annabel.bateman.wellnessSupport the show: https://bit.ly/LTTDonateHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Transcribe →Craig's Hashimoto's Story | 128
Dec 4, 202401:08:14Tap to summarizeCraig joined my Let's Talk Thyroid Facebook group earlier this year and has been such a positive and inspiring member, sharing his experiences as he has made significant changes to his thyroid-friendly lifestyle! Craig lives in South Wales with his partner Craig, close to his son Josh and loves spending time with them and his friends doing all the 'normal' things (cooking, eating out, hanging out with friends). He is a self-proclaimed eternal student which has helped him enormously on his quest for knowledge in his thyroid journey so far!I hope Craig's story deeply encourages you. Some of the topics covered in this conversation include:Symptoms Craig started noticing (or noticed in retrospect)DiagnosisThe importance of being 'fascinated' with your healthCraig's food journey - elimination, intolerance testing and making changesThe importance of support systemsChanges to work/life balanceUsing the weekends to prepare for the week aheadFinding acceptance and forgivenessCraig's wisdom for other thyroid patientsCraig's questions for me:Have you done a show on essential oils? (Yes #21 and #82)What is the something you wish you didn't do?Will you be bringing out an audiobook version of your book?What is ONE THING you can take away from this episode?Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/📝 Full shownotes🎙 Spotify, Apple Podcast, YouTubeHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Transcribe →