We are beginning 2025 with a discussion at the heart of frustration for many thyroid patients - metabolism! I'm joined by Martin Pytela from life-enthusiast.com to discuss metabolism from a few different perspectives.

We explore the 4 different metabolic types - whilst thyroid type is one and most of us will likely fall into that type - it's helpful to understand a bit about the other types to see the differences and probably help you understand your family and friends better too!

I'm trialing using the chapter markings to help you navigate the content - so please do let me know if you use them.

About Martin:

Martin Pytela, a respected functional medicine expert and Metabolic Typing coach, whose mission is to "Restore Vitality to You and The Planet." With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress and anxiety, emotions, spirituality, weight loss, metabolism, longevity, mindfulness, gut health, and overall health.

Connect with Martin:
Martin’s Podcast: https://www.life-enthusiast.com/articles/category/podcasts/
Facebook Page: https://www.facebook.com/LifeEnthusiastContact Instagram: https://www.instagram.com/lifeenthusiast15/
X: https://x.com/lifentco
YouTube Channel: https://www.youtube.com/user/lifentco

To take the metabilic type quiz:
https://www.life-enthusiast.com/shop/advanced-metabolic-typing-test/

---------------------
Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.

⭐️ WEBSITE: https://letstalkthyroid.com

✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist

📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.

💋 Thyroid Coaching (Keeping It Super Simple - KISS): https://letstalkthyroid.com/thyroid-coaching -programs

📝 Full shownotes: https://letstalkthyroid.com/shownotes

🎙 Let's Talk Thyroid on Spotify, Apple Podcast or your fav podcast app or watch on YouTube.

👥 Join the Let's Talk Thyroid Community on Facebook

➡️ Instagram or Facebook @annabel.bateman.wellness

Support the show: https://bit.ly/LTTDonate

Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?

If not, you can grab a yours from Amazon or from letstalkthyroid.com

My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.

For more information: letstalkthyroid.com/kiss

Support the show

⭐️ NEW Become a monthly supporter from $3/month

If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.