Podcast
Levels In Check
Hosted by Levels In Check · EN
Levels In Check is a podcast about taking back control of your health in a world where diabetes, fatigue, and lifestyle diseases are on the rise. Hosted by Ray (Satyajeet Deshmukh), the show breaks down simple science, real stories, and practical hacks to help you manage blood sugar, boost energy, and improve life at every level. From food and fasting to fitness and mindset, this podcast is about more than just reversing diabetes — it’s about building a life that feels balanced, strong, and sustainable.
10episodes
Episodes
Newest firstAll episodes
Building a LIC Plan: 30-, 90-, and 365-Day Blueprints | S01E28 | Levels In Check with Ray
Oct 2100:08:02Tap to summarizeIn this episode, Ray breaks down how to build your own Levels In Check Plan — a practical 30-, 90-, and 365-day blueprint to bring everything together: awareness, rhythm, food, movement, sleep, and mindset.This is not a challenge; it’s a lifestyle architecture — designed for real Indian lives, not labs.You’ll learn:The 3 phases of rhythm — reset, stabilize, integrateHow to combine food, fasting, and walking routinesThe small, Indian-specific habits that create long-term balanceHow to make prevention sustainable without perfection🎧 Listen here :Linktree - https://linktr.ee/levelsincheckWebsite - https://levelsincheck.com/YouTube - https://www.youtube.com/@LevelsInCheckApple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e
Transcribe →The Science of Inflammation and Glucose: Beyond Sugar | S01E28 | Levels In Check with Ray
Oct 2000:07:37Tap to summarizeNot all glucose spikes come from sugar — some come from inflammation.In this episode, Ray explores how chronic inflammation quietly shapes your metabolism, mood, and energy.We cover:What inflammation really isHow it causes insulin resistance and fatigueEarly warning signs your body givesNatural, culture-fit ways to cool it down🎧 Listen here:Linktree - https://linktr.ee/levelsincheckWebsite - https://levelsincheck.com/YouTube - https://www.youtube.com/@LevelsInCheckApple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e
Transcribe →Data & Tracking Beyond Glucose: Sleep, HRV, Steps, Weight | S01E27 | Levels In Check with Ray
Oct 1900:07:03Tap to summarizeYour glucose data tells one story — but your sleep, heart rate variability, steps, and weight complete the picture.In this episode, Ray explains how to use these signals for awareness — not obsession.You’ll learn:What HRV really means and how to read itHow sleep affects your glucose and recoveryWhy post-meal movement beats total step countsHow to use weight as feedback, not identity🎧 Listen here:Linktree - https://linktr.ee/levelsincheckWebsite - https://levelsincheck.com/YouTube - https://www.youtube.com/@LevelsInCheckApple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e
Transcribe →Mindset and Behaviour Change — How to Stick With It | S01E25 | Levels In Check with Ray
Oct 1800:07:07Tap to summarizevYou already know what to do — eat better, move more, sleep deeper. The real question is: how do you stick with it?In this episode, Ray explores the psychology and practical design of behaviour change — how to stay consistent without pressure, guilt, or burnout.We cover:Why motivation doesn’t workHow to build identity-based habitsSystems that make consistency naturalEmotional flexibility and self-forgiveness🎧 Listen here:Linktree - https://linktr.ee/levelsincheckWebsite - https://levelsincheck.com/YouTube - https://www.youtube.com/@LevelsInCheckApple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e
Transcribe →Medications, GLP-1s, and the Modern Toolkit | S01E24 | Levels In Check with Ray
Oct 1700:06:41Tap to summarizeMetformin, Ozempic, Rybelsus, Mounjaro — the modern metabolic toolkit is evolving fast. But what are these medications really doing inside the body? And how do we balance them with lifestyle, food, and awareness?In this episode, we break down:How GLP-1s work and who they helpThe role of Metformin in insulin resistanceThe truth about “miracle drugs” and rebound weightHow to use medication consciously, not dependently🎧 Listen here:Linktree - https://linktr.ee/levelsincheckWebsite - https://levelsincheck.com/YouTube - https://www.youtube.com/@LevelsInCheckApple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e
Transcribe →Eating Out & Social Meals — Festival Survival Strategies | S01E23 | Levels In Check with Ray
Oct 1600:07:00Tap to summarizeFestivals, weddings, parties — Indian life is full of social food moments. But can you enjoy them without guilt or glucose chaos?In this episode, I share simple, realistic strategies for navigating eating out and festive meals:The food-order hack for social mealsSmart dessert timingAlcohol & glucoseFamily pressure & cultural cuesThe post-festival resetThis isn’t about restriction — it’s about rhythm. Because your body shouldn’t fear celebration — it should flow with it.🎧 Listen here:Linktree - https://linktr.ee/levelsincheckWebsite - https://levelsincheck.com/YouTube - https://www.youtube.com/@LevelsInCheckApple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e
Transcribe →Kids, Teenagers, and Early Metabolic Risk | S01E22 | Levels In Check with Ray
Oct 1500:07:18Tap to summarizeMetabolic health issues are no longer adult problems. Children and teenagers across India are showing early signs of insulin resistance, fatty liver, and hormonal imbalance — often without realizing it.In this episode, we explore:Why kids are developing early metabolic issuesWhat warning signs parents can watch forAnd how small, practical habits — food order, movement, sunlight, sleep — can reverse risk naturally.This isn’t fear. It’s awareness — for a healthier next generation.🎧 Listen here :Linktree - https://linktr.ee/levelsincheckWebsite - https://levelsincheck.com/YouTube - https://www.youtube.com/@LevelsInCheckApple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e
Transcribe →Weight, Body Composition, and Chest Fat (Male Concerns) | S01E21 | Levels In Check with Ray
Oct 1300:05:59Tap to summarizeLet’s talk about something men rarely say out loud — belly fat, chest fat, and body image.In this episode, I break down the truth behind male fat storage, muscle loss, and hormone imbalances. You’ll learn:Why belly and chest fat formHow body composition matters more than weightHow to fix it naturally with food, training, and rhythmThis is not about “six-pack fitness.” It’s about metabolic health, self-respect, and rebuilding confidence the right way.🎧 Listen here:Linktree - https://linktr.ee/levelsincheckWebsite - https://levelsincheck.com/YouTube - https://www.youtube.com/@LevelsInCheckApple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e
Transcribe →Real Stories: Reversal Journeys from Tier 2/3 Towns | S01E20 | Levels In Check with Ray
Oct 1300:06:08Tap to summarizeWe often hear stories of transformation from big cities — but what about the rest of India?In this episode, I share real reversal journeys from Tier 2 and Tier 3 towns — from a teacher in Indore to a farmer in Nashik to a homemaker in Raipur.These are stories of change built on simplicity, rhythm, and belief — not expensive diets or supplements.If you’ve ever felt like health transformation requires big-city privilege, this episode will remind you that the most powerful changes begin in ordinary homes — with awareness, not access.🎧 Listen here:Linktree - https://linktr.ee/levelsincheckWebsite - https://levelsincheck.com/YouTube - https://www.youtube.com/@LevelsInCheckApple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e
Transcribe →Meal Experiments: A 7-Day Indian Meal Challenge | S01E19 | Levels In Check with Ray
Oct 1200:05:03Tap to summarizeWhat if you could understand your metabolism — not through a test, but through your own meals?In this episode, I walk you through a simple, 7-day Indian meal challenge — where you experiment with your daily food and observe how your body reacts.No dieting. No calorie counting. No restriction. Just awareness.You’ll learn how small tweaks — food order, timing, protein, vinegar, walks — can completely change your energy, hunger, and glucose curve.🎧 Listen hereLinktree - https://linktr.ee/levelsincheckWebsite - https://levelsincheck.com/YouTube - https://www.youtube.com/@LevelsInCheckApple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e
Transcribe →