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Not all glucose spikes come from sugar — some come from inflammation.

In this episode, Ray explores how chronic inflammation quietly shapes your metabolism, mood, and energy.

We cover:

What inflammation really is
How it causes insulin resistance and fatigue
Early warning signs your body gives
Natural, culture-fit ways to cool it down

🎧 Listen here:

Linktree - https://linktr.ee/levelsincheckWebsite - https://levelsincheck.com/

YouTube - https://www.youtube.com/@LevelsInCheck

Apple Podcast - https://podcasts.apple.com/us/podcast/levels-in-check/id1841601992

Spotify Podcast - https://open.spotify.com/show/3V8JDa3ejSfyC8Dvag63Kx?si=JRgwiGYtSuCpDPfUAsnqvw&nd=1&dlsi=e175b591ca1c474e