Podcast
Life Without Secrets with Jillian Riddell
Hosted by Jillian Riddell · EN
Do you find yourself comparing your life to your friends on social media? You see the beauty, the success, the perfect relationship, the perfect family, the awesome vacations. But what's really behind the highlight reel?
In Life Without Secrets we are going to dive deep and reveal the secrets, struggles, and strategies people have used in real life to get to who they are now and who they are becoming.
The truth is nobody is perfect! And YOU are never alone in what you are going through.
Hosted by ER Trauma Nurse Jillian Riddell, this podcast is full of useful tips on using your own adversities to fuel your confidence and grow your relationships. It's where vulnerability meets connection and loneliness meets belonging in whatever stage of life you are in.
So tune in now and subscribe to the show. It's time to connect on a deeper level and grow together.
10episodes
Episodes
Newest firstAll episodes
From Perfection to Purpose with Kayla Logue
Feb 12, 202500:39:45Tap to summarizeIn today's episode, we explore resilience, authenticity, and redefining success with Kayla Logue, a bestselling author, nonprofit founder, and personal development expert. Kayla shares her transformation from a seemingly perfect but unfulfilling life to living authentically. She reveals the struggles of living up to external expectations and the profound change from prioritizing her happiness. This episode emphasizes the importance of redefining success on one's terms, highlighting the significance of consistency, self-reflection, and community support. "Transformation doesn't happen overnight; it results from consistent effort and self-reflection." 02:46 The Journey of Self-Discovery05:22 Finding Happiness Within10:00 Building a Support System15:33 Creating the Nonprofit' Moving Towards'19:10 Redefining Failure and Success20:45 Breaking Free from Societal Expectations24:56 The Power of Journaling and Self-Reflection25:57 The Importance of Therapy and Support Systems31:09 Building Healthy Habits for Personal Growth36:42 Embracing Radical Responsibility38:01 Connecting with Kayla Logue Website: https://www.kaylalogue.com/Instagram: https://www.instagram.com/kaylalogue_/Linkedln: https://www.linkedin.com/in/kayla-logue/ Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/ Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!
Transcribe →Cut Through the Noise: Clarity and Focus with Rachel Langston
Feb 5, 202500:48:20Tap to summarizeIn today's episode of Life Without Secrets, the focus is on overcoming the overwhelming distractions of modern life. Our guest, Rachel Langston, founder of Focus on Fewer, helps people reduce procrastination and make meaningful progress towards their goals. Rachel shares her journey from aspiring English teacher to becoming an executive function coach. Rachel emphasizes aligning actions with personal priorities and the value of ongoing learning. The episode also addresses societal pressures and the importance of self-awareness and adaptability in personal and professional life. "It's not about doing everything. It's about focusing on what truly matters."02:35 Rachel's Journey: From English Teacher to Executive Function Coach03:36 The Impact of Distractions on Focus06:03 Strategies for Managing Distractions07:53 The Power of Paper Calendars15:02 The Role of Different Voices in Guiding Youth18:03 Understanding and Implementing Focus Blocks23:16 Building Consistent Routines for Better Focus26:24 The Pressure to Do It All37:09 Defining Success on Your Terms44:40 The Importance of Lifelong Learning46:12 How to Connect With Rachel? Website: https://www.focusonfewer.net/Substack: https://focusonfewer.substack.com/Email: rachel@focusonfewer.netFollow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!
Transcribe →Making Your Home Reflect You with Shea Bryars
Jan 29, 202500:48:20Tap to summarizeIn today's episode, we have Shea Bryars, a renowned interior designer and founder of Shea Bryars Design. We get into her from accounting to founding Shay Breyers Design, advice on interior design, and how to embrace your personal style with confidence! 01:18 Introduction to Shea Bryars: from Accounting to Design04:33 Working with Iconic Brands07:00 The Importance of Confidence and Decisiveness12:00 Creating a Home That Reflects You16:33 Starting and Finishing Your Home Projects18:40 Budget-Friendly Home Refresh Tips23:35 The Importance of Planning in Design and Life27:34 Navigating Overwhelming Home Decisions30:53 Designing Your Dream Home34:22 Creating a Comfortable and Stylish Home38:55 Designing Kids' Rooms for Growth44:15 Shea Bryar's Design Philosophy and Future Plans46:59 Conclusion and Final Thoughts Follow SheaWebsite: https://www.sheabryarsdesign.com/Instagram: https://www.instagram.com/sheabryarsdesign/Facebook: https://www.facebook.com/sheabryarsdesign/ Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!
Transcribe →Turning Adversity into Opportunity: Jean Klinkhamer's Journey to Financial Freedom
Jan 22, 202500:56:32Tap to summarizeIn today's episode, we have Jean Klinkhamer, a seasoned real estate investor and mentor. Jean shares his inspiring journey of turning a life-altering accident into a lesson on resilience and growth. He provides practical strategies for personal development, financial independence, building passive income, and navigating life's toughest challenges, empowering you to take control of your life. John wants us to discover the importance of cultivating deep, meaningful relationships and how to leverage your unique abilities in both personal and professional spheres. Tune in for a conversation filled with valuable insights from Jean on overcoming adversity and creating a fulfilling life! 02:35 Jean's Life-Changing Accident09:23 Building Resilient Relationships14:10 Learning to Accept Help19:48 Navigating Marriage and Family Challenges27:02 The Importance of Community29:15 The Power of Lifelong Friendships31:12 Integrating Faith and Work32:06 Building Deeper Connections37:22 Financial Health: Spend Less, Invest More40:40 Advice for Young Investors47:52 Mentorship and Unique Abilities51:50 Future Plans and How to Connect Follow JeanWebsite: https://klinkloansinvestors.com/ Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!
Transcribe →Creating a Freedom-Based Lifestyle with Diane Shelton
Jan 15, 202500:36:21Tap to summarizeIn today's episode of Life Without Secrets, we welcome Diane Shelton, business strategist and founder of Passion Breakthrough. She shares her incredible journey from growing up in the Philippines to working in Fortune 500 companies and eventually thriving as a business strategist. Diane shares actionable strategies for overcoming life's transitions, managing overwhelm, and creating systems that work for you. Whether you're an entrepreneur or a busy parent, her insights on aligning your passions with your goals are invaluable. If you’ve ever felt stuck and need a breakthrough, this episode is for you! 02:05 Diane's Journey: From the Philippines to Entrepreneurship04:18 Lessons from Corporate and Personal Life07:35 Applying Business Strategies to Everyday Life08:32 Attracting Clients and Managing Leads16:37 Overcoming Fear and Making Big Changes18:58 Positioning Yourself as an Expert25:02 Scaling Your Business26:31 Maintaining Energy and Balance28:33 Automation and Systems for Business Success30:08 Key Takeaways and Final Thoughts34:47 How To Connect with Diane? Follow DianeWebsite: https://passionbreakthrough.com/Instagram: https://www.instagram.com/passionbreakthrough/LinkedIn: https://www.linkedin.com/in/diannecshelton/Facebook: https://www.facebook.com/passionbreakthrough/ Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!
Transcribe →Leadership Lessons from the Frontlines: A Conversation with Dr. Michael Kaufman
Jan 8, 202500:52:12Tap to summarizeIn today’s episode, we’re joined by Dr. Michael Kaufman, a social worker, CEO, and author of "Doing Good and Doing Well." We tackle how helping professionals’ empathy, resilience, and crisis management skills can be vital in leadership roles. Michael shares his inspiring journey, discusses overcoming self-imposed limits, and emphasizes the importance of balancing compassion with accountability for effective leadership in any field. 02:08 Meet Dr. Michael Kaufman!06:19 The Power of Soft Skills13:34 Empathy and Accountability in Leadership17:47 Crisis Management Skills for Leaders24:02 Developing Leadership Skills27:29 Understanding Personal Demons30:00 The Power of Supervision32:33 Compassion Fatigue in Helping Professions36:01 Balancing Work and Personal Life41:50 Doing Good and Doing Well50:27 Final Thoughts and Resources Connect with Dr. Michael Kaufman!Website: https://michaelkaufman.com/Get his book, Doing Good and Doing Well: https://a.co/d/aC1maZF Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!
Transcribe →One Word, Big Impact: Setting Intentions for 2025
Jan 1, 202500:37:15Tap to summarizeHave you set your goals for 2025 yet?Happy New Year! In this episode, the Riddell family reflects on 2024 and shares their chosen words and goals for 2025. They share how their words for 2024 guided them throughout the year and how they expect their words for 2025 will set their path for the following year. 02:03 Family Tradition: Choosing a Word for the Year02:27 Reflecting on 2024: Blake's Word - Believe05:23 Reflecting on 2024: Rylan's Word - Learn06:16 Reflecting on 2024: Mike's Word - Transformation07:15 Reflecting on 2024: My Word - Courage09:26 Choosing Our Words for 202514:23 Setting Goals for 202520:25 Facing Financial Realities21:22 Setting and Strategizing Goals23:29 Family Fitness Challenge25:17 A Christmas Vasectomy Story???35:30 Final Thoughts and New Year Goals Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!
Transcribe →Christmas Conversations: Time, Trust, and True Gifts
Dec 25, 202400:24:10Tap to summarizeWhat truly makes Christmas special for you?In this special Christmas episode, our host, Jillian, and her husband, Mike, discuss what makes Christmas special. They emphasize the irreplaceable value of family time and the true meaning of the holiday. They reflect on their year, their challenges, and the importance of giving non-material gifts. The episode ends with a heartfelt prayer and an invitation for listeners to cherish time with loved ones and remember Christmas' true meaning. 2:46 Mike and Jillian's favorite thing about Christmas.04:25 Fun questions with Mike.12:34 Gifts that money can't buy.19:46 The power of delayed gratification.22:09 Wrapping Up and Christmas Blessings. Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/ Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!
Transcribe →Courage Across Cultures: Stories from Women Worldwide with Gina Gallaun
Dec 18, 202400:49:09Tap to summarizeHave you ever wondered what it truly takes to embrace courage, even in the face of fear? In today's episode of Life Without Secrets, our guest, Gina Gallaun, shares her inspiring journey of embracing courage. Originally from Germany, Gina moved to Colorado and became a former core team member at Wise. She’s also the author of 'Embrace Your Brave in 30 Days.' Through powerful stories from women around the world, Gina explores how courage can be cultivated and how the simple act of sharing our experiences can spark bravery in others. Please tune in for an inspiring conversation on how to find and share courage when we need it most. 03:26 Gina Gallaun’s journey.10:41 Defining Courage and Her Inspiration.14:46 Borrowing Courage.27:11 Courage at Any Age.31:41 Balancing Parenthood and Career.34:36 Encouraging Children to be Brave.41:31 Journaling for Courage and Self-Discovery.46:38 Creating a Courageous Community.52:15 Connecting With Gina.Connect with Gina:Website: https://wavesandwords.org/Instagram: https://www.instagram.com/wavesandwordsinc/Facebook: https://www.facebook.com/wavesandwordsinc Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!
Transcribe →From Debt to Wealth: Jana Menina's Guide to Financial Freedom
Dec 11, 202400:55:10Tap to summarizeDo you want financial freedom? I’m sure you do. Who doesn't, right?In today's episode, our guest, Jana Mannina, a financial literacy expert and co-founder of Elite Mortgage Solutions, shares strategies to take control of your finances. With over 25 years in finance, Jana discusses breaking down the complexities of saving, investing, and planning into manageable steps. She offers insights into creating financial plans and the crucial aspect of aligning money with values and self-worth. 02:23 Jana's Journey Into Finance.07:02 Understanding Wealthy Habits.09:52 Practical Steps to Financial Growth.17:29 Creating Financial Plans and their importance.29:06 Aligning Money with Values and self-worth.40:05 Personal Stories of Financial Growth. Connect with Jana:Website: https://janamannina.com/Facebook: https://www.facebook.com/janamannina/Instagram: https://www.instagram.com/janamannina/ Follow JillianInstagram: https://www.instagram.com/lifewithoutsecretspodcast/Website: http://lifewithoutsecrets.comLove Without Secrets: http://Lifewithoutsecrets.com/love Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!
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