In today's episode of Life Without Secrets, the focus is on overcoming the overwhelming distractions of modern life. Our guest, Rachel Langston, founder of Focus on Fewer, helps people reduce procrastination and make meaningful progress towards their goals. Rachel shares her journey from aspiring English teacher to becoming an executive function coach.  Rachel emphasizes aligning actions with personal priorities and the value of ongoing learning. The episode also addresses societal pressures and the importance of self-awareness and adaptability in personal and professional life.