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Angus & Graham emphasise that calories only matter over time, not in a single meal. You can eat well Monday to Friday, but if weekends turn into a free-for-all, it can wipe out the entire week’s deficit without you realising. A couple of takeaways, excess alcohol, desserts and mindless snacking can easily add thousands of extra calories. The goal is consistency, not perfection. They enjoy weekends, but stay aware.

Keep portions sensible, prioritise protein, and avoid the “I’ll start again Monday” mindset. Fat loss comes from what you repeatedly do, not what you occasionally do.

Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

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