Claims that fasting “detoxifies” or “cleanses” the body are misleading. Your liver, kidneys, lungs and digestive system continuously remove waste products regardless of whether you are fasting. Graham & Angus discuss fasting and how Angus uses it to manage his calorie window.

In this episode they cover:

The most common fasting myths and where they come from
What fasting can and can't do for fat loss
How Angus uses fasting practically to manage his calorie window
Whether fasting is a sustainable long-term strategy or just short-term misery
What actually matters when it comes to losing fat and keeping it off

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