We explore post-competition recovery, supplement efficacy, and navigating the often confusing world of sports nutrition while debunking common misconceptions.

• Gaining 6 pounds after a bodybuilding show can be normal with increased sodium, travel inflammation, and slight diet adjustments
• Creatine remains one of the most evidence-based supplements with benefits beyond muscle building
• Pre-workout supplements can cause anxiety in some individuals while caffeine from coffee may be better tolerated
• Tainted supplements pose a significant risk for competitive natural bodybuilders
• Third-party tested supplements like those from Legion, Revolution Nutrition, and even Walmart brands tend to be safer choices
• Supplementation should only come after mastering nutrition, training, sleep, and stress management fundamentals
• Current WNBF Canada competition schedule includes upcoming shows in Edmonton, Ontario, Saskatchewan and Calgary

If you're looking to compete in the fall WNBF Canada shows, now is the perfect time to start preparation. Reach out to us if this is your first competition – we'd love to help guide you through the process.

IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie