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Bodybuilding competitions already demand meticulous planning, but competing away from home introduces a whole new level of challenge that requires strategic preparation and adaptability.

• Planning meals for travel requires adapting to transportation limitations and researching what food items are allowed on flights
• Protein bars, rice cakes, cereal, and shelf-stable protein drinks like Fair Life become essential when fresh meals aren't feasible
• Booking accommodation with kitchen facilities near grocery stores and gyms minimizes stress and maintains consistency
• Hotel gyms with limited equipment require creative solutions like higher rep training, supersets, and focusing on contraction over heavy weight
• Eating out during prep requires choosing simple, trackable foods and overestimating calories to account for restaurant portion inaccuracies
• Arriving several days early helps manage time zone changes, water retention from flights, and gives time to settle into the environment
• Experimenting with peak week protocols before competition prevents day-of surprises and reduces stress
• Packing a small bag with food, bands, competition number, and posing suit ensures everything is organized on show day

If you're planning to compete or have questions about managing your prep while traveling, reach out to us through Instagram - we're always happy to help you plan your next competition season!

00:00:10 Episode Introduction

IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie