Podcast
Lightbulb Chats
Hosted by Lightbulb · EN
Welcome to the Lightbulb Chats where each week, host Alexander Haizman aka Lightbulb, will bring you conversations that highlight real working peoples lives; their successes, their stories, and how they maintain a healthy lifestyle in todays world. Join in on honest conversations as we hear from a variety of individuals who open up to share their life experiences and the behind the scenes work that goes into creating a healthy lifestyle. Not only will you be entertained with unique stories from each guest but you will also receive authentic guidance on how to pursue your own healthy habits. The general concept of health thrives throughout each conversation in a desirable way- inspiring you to follow your own path to a healthy lifestyle.
13episodes
Episodes
Newest firstAll episodes
Lightbulb Chats ep:203 Carolyn Kraft
4w ago01:29:33Tap to summarizeSend us Fan MailThis episode follows a guest who grew up in Hawaii surrounded by animals and an active, athletic family, shaping their early worldview and passions. After facing academic pressure, anxiety, and a life-changing accident that delayed college, they found a new path through UCLA, law school, and eventually into a career as a lawyer. Now, they’ve pivoted into content creation, using their background in law and political science to break down complex topics and encourage more thoughtful, open-minded conversations.
Transcribe →Lightbulb Chats episode #203 Christoph Merrill
Apr 202:20:27Tap to summarizeSend us Fan Mail
Transcribe →Lightbulb Chats ep: #202 Ryan Ivemeyer ( Hoagie)
Feb 201:11:05Tap to summarizeSend us Fan MailIn this episode, we trace a journey from a childhood rooted in outdoor freedom, sports, and academics to adulthood shaped by competition, curiosity, and resilience. The conversation covers athletics, broadcasting, corporate life, and real estate, highlighting how community, discipline, and adaptability guided each transition. A major turning point comes with a late-onset Type 1 diabetes diagnosis, reframing health, fitness, and mindset while reinforcing the importance of self-management and perspective. Ultimately, this episode explores how challenge—whether physical, professional, or medical—can become a catalyst for growth, purpose, and long-term fulfillment.
Transcribe →Lightbulb Chats ep: #201 Pat Barber
Jan 2001:39:53Tap to summarizeSend us Fan MailIn this episode, we explore how early freedom, physical play, and meaningful boundaries shape resilience, confidence, and long-term well-being. We talk about the role of sport, fitness, and community in building identity, navigating authority, and staying grounded through different seasons of life. The conversation dives into modern challenges like overstimulation, consistency with health, and what it really means to be “fit” beyond aesthetics or performance. Ultimately, this episode is about honesty—with yourself, your body, and your values—and how that alignment leads to a healthier, more intentional life.
Transcribe →Lightbulb Chats ep #200 Steve Botsford
Jan 1201:41:20Tap to summarizeSend us Fan MailToday’s guest grew up dreaming of Notre Dame football, and even when he didn’t get in—or start in high school—he never let go of that goal. Through persistence and discipline, he transferred into Notre Dame, walked on to the football team, and earned his place through relentless work behind the scenes. That same mindset carried him into economics, Capitol Hill, and now a deeper conversation about affordability, health, and how systems really work. This episode is about long-term effort, quiet grit, and playing the long game.
Transcribe →Lightbulb Chats ep#199 Django Degree
Dec 2900:31:11Tap to summarizeSend us Fan MailHe grew up in Chantilly, Virginia, played a bunch of sports but fell in love with basketball (inspired by Kobe and MJ), and was homeschooled until high school—something he credits with building confidence, curiosity, and a willingness to make mistakes. In college he switched from business to communications, finally thriving because his professors could explain the “why,” and that questioning mindset later made corporate tech sales miserable—especially after a big commission dispute—so he left to build apps, move into product management, and create content/books. His biggest takeaways are to build habits by identifying as the person who does them (not the one who avoids them), define health as being congruent with reality and present in the moment, and choose belief because “nothing I knew wasn’t going to happen has ever happened.”
Transcribe →Lightbulb Chats ep#189 Mason Wright
Dec 2201:35:00Tap to summarizeSend us Fan MailThis podcast is a deep, raw conversation tracing the guest’s journey from early childhood trauma and identity loss through sports, mental health struggles, and a near-suicidal breaking point, to rebuilding his life through running, discipline, and purpose. He explains how trauma rewires the brain, how environment and resilience shape outcomes, and how taking life “one step at a time” became both a survival strategy and a philosophy for ultrarunning and life. The episode ultimately centers on perspective, mental and physical health, and the belief that true health is having the ability—and mindset—to build the life you want, regardless of where you start.
Transcribe →Lightbulb Chats ep#188 William Person
Dec 1501:31:06Tap to summarizeSend us Fan MailThis episode traces the guest’s life from discovering track at age six through elite collegiate athletics, Olympic trials, and bobsledding, where repeated head trauma quietly set the stage for severe cognitive decline. Years later, he faced dementia-like symptoms, panic attacks, memory loss, and constant suicidal ideation before realizing he was suffering from CTE—a condition he couldn’t recognize in himself despite a background in mental health. The conversation ultimately centers on survival, purpose, and hope, highlighting hyperbaric oxygen therapy as a turning point and his mission to help veterans, athletes, and families recognize and treat brain injuries before it’s too late.
Transcribe →Lightbulb Chats episode #187Jeff Schoep
Dec 801:32:48Tap to summarizeSend us Fan MailJeff shares how early family dynamics, a fascination with history, and a desire for belonging gradually pulled him into neo-Nazism, where he eventually became a national leader for 25 years. Over time, meaningful relationships, dialogue, and personal reflection caused him to question everything, leading him to leave the movement and rebuild his life from rock bottom. Today, he speaks globally about de-radicalization, empathy, and the possibility of transformation, proving that even the most extreme life paths can be reversed.
Transcribe →Lightbulb Chats #186 Britt Crowe
Nov 2901:29:11Tap to summarizeSend us Fan Mailwe sit down with a guest whose story moves from magical childhood imagination to the realities of anxiety, family transitions, and finding identity in art, music, and sport. She opens up about the journey through therapy, CrossFit, sobriety, and rediscovering herself with honesty and humor. This episode is a reminder that life rarely goes as planned, but staying open, flexible, and human can lead us exactly where we need to be
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