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What does a talking dog, running and rock climbing have to do with finding peace? Running reminds us to place one foot in front of the other, climbing reminds us to pay attention to the 6 feet within our circle of control. We’ll use inspiration from a talking dog from the show Lessons in Chemistry, and how running and rock climbing can help to explore how slowing down, staying present, and trusting yourself can help quiet anxiety and bring you back to solid ground. This is a gentle reminder that you don’t need the whole plan or the finish line. You just need one next step. No fixing. No pushing. Just one foot. Then the next. 💛

✨ Perfect for anyone feeling overwhelmed, stuck, or quietly exhausted.

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Little by Little, Peace by Peace

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This is your small dose podcast for self-care, personal growth, mindset shifts, and creating lasting change thru small, consistent steps. This 20 minute show delivers practical strategies to help you reduce stress, improve your mindset, and build a more peaceful, purpose-driven life. Whether you're seeking clarity, emotional balance, or motivation to move forward, each episode offers real tools, empowering insights, and inspiring conversations to support your journey. Tune in weekly and discover how small changes can lead to powerful, life-changing results.

Shirley is a certified life and mindset coach who uses her own life experiences to give you easy, small ti

One Foot, Then the Next: Finding Trust in Yourself