Podcast
Live Long and Well With Dr. O
Hosted by Dr. Tolu Olabintan · EN
I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center.
This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to:
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Get the most from your doctor visits
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Understand medications and lifestyle changes
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Take simple steps toward feeling your best
Join me on Live Long and Well—your journey to a healthier, fuller life starts here.
100episodes
Episodes
Newest firstAll episodes
How to Cleanse, Balance & Build Your Body
1w ago00:32:32Tap to summarizeYour body is a gift—and taking care of it matters. In this conversation, Dr. Olabintan and Melissa Urban discuss practical ways to cleanse, balance, and build your body through nutrition, hydration, movement, sleep, and intentional wellness. 💡 Don't forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 Website: https://www.livingspringmedicals.com/ 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Melissa Urban: 👆 Website: https://livepure.com/ 👆 Instagram: https://www.instagram.com/melissamurban/ 👆 Facebook: https://www.facebook.com/urban.melissa/
Transcribe →TÊTE-À-TÊTE WITH DR. O
1w ago00:19:32Tap to summarizeStruggling to lose weight even when you're doing everything right? In this episode of Live Long and Well, Dr. Olabintan shares seven practical lifestyle hacks to support healthy, sustainable weight loss. She covers hormones, insulin resistance, sleep, stress, muscle loss, medications, emotional eating, and caring for your body as a temple. The goal isn't perfection—it's making simple changes that help you feel better, live well, and stay encouraged throughout your wellness journey. 💡 Don't forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 Website: https://www.livingspringmedicals.com/ 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
Transcribe →Are Your Kidneys Crying for Help? Don't Ignre These Warning Signs
2w ago00:24:38Tap to summarizeYour kidneys quietly work around the clock to filter waste, balance fluids, and support your overall health—but kidney disease often develops without noticeable symptoms until it's advanced. In this episode of Live Long and Well, Dr. Olabintan is joined by Dr. Uchenna Aduba, a family physician with a nephrology background, to discuss the warning signs of kidney disease, who is most at risk, and the everyday habits that can help protect your kidneys before problems become serious. Learn the difference between acute and chronic kidney disease, why conditions like diabetes and high blood pressure increase your risk, which lab tests you should know, and why limiting salt, staying hydrated, avoiding excessive NSAID use, and maintaining a healthy lifestyle can make a significant difference in your kidney health. This practical conversation empowers you to take charge of your health before kidney disease silently progresses. 💡 Don't forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 Website: https://www.livingspringmedicals.com/ 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Dr. Uchenna Aduba: 👆 Instagram: https://www.instagram.com/uaduba/ 👆 Facebook: https://www.facebook.com/uchenna.aduba.2025/
Transcribe →High Blood Pressure Hacks with Dr. O
2w ago00:17:50Tap to summarizeHigh blood pressure is often called the "silent killer" because it can damage your heart, brain, and kidneys without causing noticeable symptoms. In this episode of Live Long and Well, Dr. Olabintan shares seven practical, evidence-based lifestyle hacks to help you lower and manage your blood pressure—from reducing stress and improving sleep to eating potassium-rich foods, limiting hidden sodium, exercising consistently, and monitoring your blood pressure at home. Whether you've been diagnosed with hypertension or simply want to protect your long-term heart health, this episode offers simple, actionable strategies you can start implementing today. Dr. Olabintan also emphasizes the importance of partnering with your healthcare provider, taking prescribed medications as directed, and building sustainable habits that support a longer, healthier life. 💡 Don't forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 Website: https://www.livingspringmedicals.com/ 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
Transcribe →Fibroids 101: What They Are, Why They Happen, and What You Can Do About Them
3w ago00:26:44Tap to summarizeFibroids affect millions of women, yet many continue to suffer in silence. In this episode of Live Long and Well, Dr. Olabintan is joined by Dr. Cheruba Prabakar, a board-certified OB-GYN and minimally invasive gynecologic surgeon, to discuss what fibroids are, common symptoms, treatment options, fertility concerns, and practical lifestyle strategies to help women make informed decisions about their health. Most importantly, this conversation reminds women that they have options and don't have to live with debilitating symptoms. 💡 Don't forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 Website: https://www.livingspringmedicals.com/ 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Dr. Cheruba Prabakar: 👆 Website: https://www.thefibroiddoc.com/ 👆 Instagram: https://www.instagram.com/thefibroiddoc/ 👆 Facebook: https://www.facebook.com/cheruba.prabakar/ 👆 YouTube: https://www.youtube.com/channel/UCyPUtuVimf7GpprOiuXVWaw
Transcribe →Diabetes Hack with Dr. O
3w ago00:24:30Tap to summarizeManaging diabetes doesn't have to be overwhelming. In this episode of Live Long and Well, Dr. Olabintan shares practical, doctor-approved lifestyle hacks to help keep blood sugar levels steady. Learn how continuous glucose monitors (CGMs), smart meal planning, healthier carbohydrate choices, movement after meals, better sleep, and stress management can all work together to improve your glucose control and overall health. Whether you're newly diagnosed with diabetes, prediabetic, or simply looking to prevent blood sugar spikes, this episode is packed with simple, actionable strategies you can start today. Dr. Olabintan also discusses when medications may be beneficial and why combining lifestyle changes with your healthcare provider's guidance is the key to living long and living well. 💡 Don't forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 Website: https://www.livingspringmedicals.com/ 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
Transcribe →The 2 A.M. Energy Dip
4w ago00:34:24Tap to summarizeWorking the night shift comes with unique challenges, but it doesn't have to come at the expense of your health. In this episode of Live Long and Well, Dr. Olabintan is joined by Dr. Chinyelu Oraedu, an internal medicine physician and night shift wellness advocate, to discuss why the 2 AM energy dip happens and how night shift workers can protect their health, energy, and performance. Discover practical strategies for managing fatigue, improving sleep, using caffeine wisely, and thriving while working against your body's natural clock 💡 Don't forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 Website: https://www.livingspringmedicals.com/ 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Dr. Chinyelu Oraedu: 👆 Website: https://www.dryelora.com/nightshifthub/ 👆 Instagram: https://www.instagram.com/dusktodawnmd/ 👆 Facebook: https://www.facebook.com/chi.oraedu
Transcribe →Tete-a-Tete with Dr. O Tips to maintaining your energy spirit soul and body
Jul 100:13:38Tap to summarizeIn this encouraging episode of Tête-à-Tête with Dr. O, Dr. Olabintan shares practical, faith-centered strategies to help you maintain your energy in every area of life. Using the acronym SOAR—Seek, Offload, Activate, and Rest—she offers simple, actionable habits to strengthen your spirit, refresh your mind, and care for your body so you can thrive each day. 💡 Don't forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 Website: https://www.livingspringmedicals.com/ 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
Transcribe →Why You Wake up Exhausted
Jul 100:26:34Tap to summarizeWaking up tired even after a full night's sleep isn't normal. In this episode of Living Long and Well, Dr. Olabintan sits down with sleep specialist Dr. Akudo Anokwute to discuss the hidden causes of persistent fatigue. Learn about sleep apnea, insomnia, sleep quality vs. sleep quantity, healthy sleep habits, and practical steps you can take to wake up feeling refreshed and energized. 💡 Don't forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 Website: https://www.livingspringmedicals.com/ 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
Transcribe →Why so Many High Achieving Women may Feel so Alone at Home
Jun 2400:29:16Tap to summarizeIn this insightful conversation, Dr. Olabintan sits down with Dr. Ronke Dosunmu, founder of School of Wife, to discuss why many successful women experience loneliness in marriage despite thriving in their careers. They explore the different "languages" of success at work versus connection at home, the importance of vulnerability, intentional communication, and practical ways to build a stronger, healthier marriage. Whether you're balancing career, family, ministry, or business, this episode offers practical wisdom to help you cultivate deeper connection at home. 💡 Don't forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Dr. Ronke Dosunmu: 👆 Website: https://schoolofwife.com/ 👆 Instagram: https://www.instagram.com/theschoolofwife 👆 Facebook: https://www.facebook.com/TheSchoolofWife
Transcribe →