Podcast
Live Long and Well With Dr. O
Hosted by Dr. Tolu Olabintan · EN
I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center.
This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to:
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Get the most from your doctor visits
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Understand medications and lifestyle changes
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Take simple steps toward feeling your best
Join me on Live Long and Well—your journey to a healthier, fuller life starts here.
100episodes
Episodes
Newest firstAll episodes
Faith and Mental Health… How to Integrate Both
Jun 2000:35:05Tap to summarizeIn this encouraging conversation, therapist Amy Isom and Dr. Olabintan discuss the powerful connection between faith and mental health. They explore common misconceptions about anxiety, depression, counseling, and medication, while highlighting how prayer, Scripture, community, and practical mental health tools can work together in the healing process. Whether you're navigating emotional struggles, supporting a loved one, or seeking a healthier understanding of mental wellness through a biblical lens, this episode offers hope, wisdom, and practical encouragement. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Amy Isom: 👆 Instagram: https://www.instagram.com/mrsamyisom/
Transcribe →Meet the Clinicians at Livingspring Family Medical Center
Jun 2000:42:40Tap to summarizeJoin Dr. Olabintan and members of the Living Spring Family Medical Center team for a fun and inspiring conversation as they introduce the clinicians behind the practice. Learn about their backgrounds, passions, hobbies, wellness philosophies, and what it means to truly "Care Sincerely." This episode offers a behind-the-scenes look at the people dedicated to helping patients live long and well. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
Transcribe →Mastering Money Before It Masters You
Jun 1700:29:55Tap to summarizeMoney affects more than your bank account—it impacts your stress levels, relationships, health, and future. In this empowering conversation, Dr. Olabintan sits down with physician, author, and financial coach Dr. Latifat Akintade (MoneyFitMD) to discuss how to build financial confidence, develop healthy money habits, and create lasting wealth. They explore common financial mistakes, the importance of mindset, investing, financial freedom, and practical steps anyone can take to gain control of their money before it controls them. This episode will challenge you to think differently about money and equip you to make wiser financial decisions. 💡 Don't forget to subscribe, follow, and share this episode with someone who could benefit from these insights! ✨ Connect with Dr. Olabintan 👆 YouTube: Dr. Olabintan YouTube 👆 Facebook: Living Spring Medicals Facebook 👆 LinkedIn: Dr. Olabintan LinkedIn 👆 Instagram: Dr. Olabintan Instagram 👆 Newsletter: Living Spring Echoes Newsletter ✨ Connect with Dr. Latifat Akintade (MoneyFitMD) 👆 Website: MoneyFitMD Website 👆 YouTube: MoneyFitMD YouTube 👆 Facebook: MoneyFitMD Facebook 👆 LinkedIn: Dr. Latifat Akintade LinkedIn
Transcribe →Work-Marriage Balance… Myth or reality?
Jun 1000:27:49Tap to summarizeCan you successfully balance a thriving career and a healthy marriage? In this insightful conversation, Dr. Olabintan sits down with marriage strategist Coach Katie to discuss the realities of balancing work, marriage, faith, and personal well-being. They explore practical strategies for setting boundaries, prioritizing relationships, improving communication, avoiding burnout, and creating intentional time for what matters most. If you've ever felt torn between professional success and a thriving marriage, this episode offers encouragement and actionable wisdom to help you build a resilient, joy-filled life. 💡 Don't forget to subscribe, follow, and share this episode with someone who could benefit from these insights! ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Coach Katie: 👆 Website: https://rootedwifecoaching.wixsite.com/rooted-wife-coaching 👆 Facebook Page: https://www.facebook.com/rootedwifecoaching 👆 Facebook Group: https://www.facebook.com/groups/1583127949478957
Transcribe →Tips to Help You Build Strength — Spirit, Soul and Body
Jun 100:24:18Tap to summarizeIn this encouraging solo episode, Dr. Olabintan shares practical and faith-based strategies for building strength in every area of life—spirit, soul, and body. Learn how God’s presence, gratitude, rest, healthy boundaries, proper nutrition, hydration, and intentional self-care can help you overcome fatigue and thrive in every season. This episode will encourage you to draw strength from God while taking practical steps to support your overall well-being. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
Transcribe →You’re Not Sleeping Right, Here’s Why
May 2700:19:46Tap to summarizeIn this episode of Living Long and Well, Dr. Olabintan sits down with respiratory therapist Jessica Smith to discuss the hidden signs of sleep disorders and why quality sleep is essential for overall health. They explore common symptoms of sleep apnea, the importance of sleep testing, and how untreated sleep disorders can affect the heart, brain, hormones, and daily energy levels. Learn how better sleep can transform your health and quality of life. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Jessica Smith: 👆 Website: https://www.blackstonemedicalservices.com/
Transcribe →Know Your Body and Ways to Boost Fertility
May 2600:21:43Tap to summarizeIn this episode of Living Long and Well, Dr. Olabintan sits down with fertility specialist Dr. Oluyemisi Famuyiwa to discuss fertility, reproductive health, and practical ways to improve your chances of conception. They explore fertility timing, lifestyle habits, nutrition, environmental factors, stress management, and when to seek fertility support. This empowering conversation provides hope, education, and actionable steps for individuals and couples on their fertility journey. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: Dr. Olabintan YouTube 👆 Facebook: Living Spring Medicals Facebook 👆 LinkedIn: Dr. Olabintan LinkedIn 👆 Instagram: Dr. Olabintan Instagram 👆 Newsletter: Living Spring Echoes Newsletter ✨ Connect with Dr. Oluyemisi Famuyiwa: 👆 Website: Montgomery Fertility Center 👆 Instagram: Montgomery Fertility Center Instagram 👆 LinkedIn: Dr. Oluyemisi Famuyiwa LinkedIn 👆 YouTube: Montgomery Fertility Center YouTube 👆 Substack: Dr. Famuyiwa Substack 👆 KevinMD Articles: Dr. Famuyiwa on KevinMD 📘 Book: The Quest for Fertility – A practical guide to understanding fertility, reproductive health, and the steps you can take to improve your chances of conception.
Transcribe →Why Weight Loss May Seem So Hard and What To Do About It
May 1300:33:00Tap to summarizeIn this episode of Living Long and Well, Dr. Olabintan sits down with obesity medicine specialist Dr. Sarah Stombaugh to discuss why weight loss can feel so difficult and what people can do to achieve sustainable, long-term success. They explore cravings, metabolism, insulin resistance, meal planning, lifestyle habits, and the role of GLP-1 medications in treating obesity. This encouraging conversation reminds listeners that obesity is a medical condition—not a personal failure—and that real help is available. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: Dr. Olabintan YouTube 👆 Facebook: Living Spring Medicals Facebook 👆 Instagram: Dr. Olabintan Instagram ✨ Connect with Dr. Sarah Stombaugh: 👆 Instagram: Dr. Sarah Stombaugh Instagram 👆 YouTube: Dr. Sarah Stombaugh YouTube 👆 Podcast: Conquer Your Weight Podcast
Transcribe →The Power of Your Success Are In Your Words
May 600:32:13Tap to summarizeIn this empowering episode, Dr. Olabintan sits down with educator, worship leader, humanitarian, and international pageant winner Dr. Aderomoke Martins to discuss the power of words and how they shape our lives, mindset, and future. Learn how positive affirmations, intentional speech, and faith-filled declarations can influence success, confidence, mental health, and personal growth. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: Dr. Olabintan YouTube 👆 Facebook: Living Spring Medicals Facebook 👆 LinkedIn: Dr. Olabintan LinkedIn 👆 Instagram: Dr. Olabintan Instagram 👆 Newsletter: Living Spring Echoes Newsletter ✨ Connect with Dr. Aderomoke Martins: 👆 Website: Aderomoke Official Website 👆 Facebook: Diva Romoke Facebook 👆 Instagram: Diva Romoke Instagram 👆 YouTube: Diva Romoke YouTube
Transcribe →Sleeping Tips that Does Good for the Spirit, Soul and Body
May 400:24:09Tap to summarizeSleep is more than just closing your eyes—it’s essential for your physical, mental, and emotional well-being. In this powerful teaching, Dr. Olabintan shares practical strategies and encouraging principles to help you experience deeper, healthier, and more restful sleep. Topics discussed include: How stress and worry affect sleep The importance of gratitude, forgiveness, and peace of mind Why your thoughts and surroundings matter before bed Healthy sleep habits and bedtime routines The impact of caffeine, screens, and sugar on sleep quality Why rest is important for healing, focus, and overall health This episode is a reminder that quality rest plays a major role in living a healthier and more balanced life. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: Dr. Olabintan YouTube 👆 Facebook: Living Spring Medicals Facebook 👆 LinkedIn: Dr. Olabintan LinkedIn 👆 Instagram: Dr. Olabintan Instagram 👆 Newsletter: Living Spring Echoes Newsletter
Transcribe →