Podcast
Live Long and Well With Dr. O
Hosted by Dr. Tolu Olabintan · EN
I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center.
This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to:
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Get the most from your doctor visits
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Understand medications and lifestyle changes
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Take simple steps toward feeling your best
Join me on Live Long and Well—your journey to a healthier, fuller life starts here.
100episodes
Episodes
Newest firstAll episodes
Always Tired? Let’s Talk About Sleep Disorders
Apr 2900:26:53Tap to summarizeAre you always tired—even after a full night’s sleep? In this powerful conversation, Dr. Olabintan and sleep specialist Dr. Funke Afolabi-Brown break down the real reasons behind poor sleep and what you can do to finally feel rested. They discuss: The 3 main causes of fatigue (sleep quantity, quality, and timing) Common sleep disruptors like stress, hormones, caffeine, and late meals Sleep apnea and other medical conditions to watch for Why you wake up in the middle of the night Healthy sleep habits using the CREATE method The importance of rest for healing, focus, and overall health Sleep isn’t a luxury—it’s essential for living well. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Dr. Funke Afolabi-Brown: 👆 Website: https://www.therestfulsleepplace.com/ 👆 Instagram: https://www.instagram.com/restfulsleepmd/ 👆 Facebook: https://www.facebook.com/funke.afolabibrown
Transcribe →Fall Prevention for Seniors
Apr 2100:22:59Tap to summarizeFalls are a leading cause of injury and loss of independence in older adults—but many are preventable. In this conversation, Dr. Olabintan and Mercy Efuwape share practical tips to help seniors stay safe, active, and independent. They discuss: Why falls are common with aging Key risk factors like weakness, balance issues, and medications Simple home changes (lighting, decluttering, grab bars) Exercises to improve strength and stability How caregivers can better support seniors When to seek physical therapy Physical therapy plays a key role in improving mobility, balance, and overall quality of life, helping people stay independent longer. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Mercy Efuwape: 👆 Website: https://www.mercystouchpt.com/ 👆 Instagram: https://www.instagram.com/mercystouch_pt/ 👆 Facebook: https://www.facebook.com/mercy.uche.efuwape 👆 LinkedIn: https://www.linkedin.com/in/mercy-uche-efuwape-239b9631/
Transcribe →Colon cancer -Early symptoms people ignore
Apr 1800:30:23Tap to summarizeIn this powerful conversation, Dr. Olabintan and Dr. Kayin Jeffers break down what you need to know about colon cancer—especially the early signs many people overlook. They discuss: What colon cancer is and why it matters Early symptoms like blood in the stool and changes in bowel habits When to start screening (and why it’s now earlier) The role of lifestyle, including diet, exercise, and weight Why processed meats increase cancer risk—and healthier alternatives 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Dr. Kayin Jeffers: 👆 Facebook: https://www.facebook.com/KayinTheDream 👆 Instagram: https://www.instagram.com/the_whealthy_life/ 👆 LinkedIn: https://www.linkedin.com/in/kayin-jeffers-405a70310/
Transcribe →Let’s talk postures that help you feel better
Apr 1500:20:56Tap to summarizeIn this conversation, Dr. Olabintan and Dr. India Monet discuss the importance of good posture and how daily habits—like sitting, standing, and using your phone—can impact your body. They share practical tips to help you: Improve your posture Reduce strain from long hours of sitting Avoid common mistakes like “tech neck” Become more aware of how your body moves Small changes can make a big difference in how you feel. Start with awareness and take simple steps toward better health. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Chiro Factory (Dr. India Monet): 👆 Facebook: https://www.facebook.com/india.monet.2025 👆 TikTok: https://www.tiktok.com/@chirofactory 👆 Instagram: https://www.instagram.com/chirofactory/
Transcribe →Nutrition & ADHD/Autism: Simple Food Changes That May Help Kids Thrive
Apr 800:27:48Tap to summarizeIn this insightful conversation, integrative pediatrician Dr. Hokehe Eko explains how nutrition affects brain function, behavior, and gut health in children with ADHD and autism. Discover common food triggers like sugar and artificial dyes, simple healthy swaps, and practical strategies parents can implement to support their child’s growth and behavior. This episode emphasizes starting small, staying consistent, and creating sustainable lifestyle changes for the whole family. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Dr. Hokehe Eko: 👆 Website: https://www.glowpediatrics.com/ 👆 Facebook: https://www.facebook.com/Dr.HokeheEko 👆 Instagram: https://www.instagram.com/drhokeheeko/ 👆 LinkedIn: https://www.linkedin.com/in/hokeheekomd/
Transcribe →Blood Pressure Tips for the Spirit, Soul & Body
Apr 100:22:37Tap to summarizeThis empowering session breaks down practical ways to manage high blood pressure by addressing the whole person—spirit, soul, and body. Learn how stress, anxiety, and daily habits impact your health, and discover actionable steps through prayer, mindset shifts, nutrition, hydration, and movement. You’ll be encouraged to take small, consistent steps toward lasting wellness while partnering with God for strength, wisdom, and peace. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
Transcribe →How Women Can Stay Strong and Healthy in Midlife
Apr 100:25:13Tap to summarizeIn this episode of Living Long and Well, Dr. O sits down with OB-GYN Dr. Traci DeSplinter to discuss how women can stay strong and healthy in midlife. They break down hormonal changes, the importance of quality sleep, nutrition, muscle building, and essential health screenings that support long-term wellness. Whether you're navigating perimenopause or preparing for it, this conversation will help you take control of your health with confidence. ✨ You’ll learn: How hormones change during midlife Why strength training is essential for women The role of sleep and nutrition in longevity Key health screenings every woman should know Practical ways to thrive—not just survive—through perimenopause This episode empowers women to prioritize self-care, understand their bodies, and take proactive steps toward lifelong wellness. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Dr. Traci DeSplinter: 👆 Facebook: https://www.facebook.com/TraciDeSplinterMD 👆 Instagram: https://www.instagram.com/tracidesplintermd/
Transcribe →Helping Kids Beat Anxiety
Mar 2800:30:52Tap to summarizeIn this episode of Living Long and Well with Dr. O, we talk about helping kids beat anxiety with pediatrician Dr. Lum Frundi, author of The Worry Garden: Planting Seeds of Calm. We discuss how anxiety shows up in children, signs parents often miss, how to respond without making anxiety worse, and simple daily routines that help children feel safe, connected, and confident. This conversation encourages parents to focus on connection, consistency, and creating a safe space where kids can grow emotionally and thrive. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Dr. Lum Frundi: 👆 Website: https://drlummd.com/ 👆 Instagram: https://www.instagram.com/drlummd/ 👆 Facebook (Page): https://www.facebook.com/generationalwellbeing 👆 Facebook (Personal): https://www.facebook.com/lum.frundi 👆 LinkedIn: https://www.linkedin.com/in/lumfrundimd/ 👆 YouTube: https://www.youtube.com/@KidsNutritionandPickyEating
Transcribe →How to Eat Without Fear As A Nigerian with Diabetes
Mar 2700:21:07Tap to summarizeIn this episode of Living Long and Well with Dr. O, we talk about how Nigerians can eat without fear while managing diabetes. Learn practical strategies like how to build your plate, smart food swaps, portion control, the importance of protein, and how movement helps control blood sugar. This conversation is about wisdom, balance, and enjoying cultural foods while still protecting your health—because you can live long and well, even with diabetes. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
Transcribe →How to Care for Your Body During Perimenopause and Menopause
Mar 2500:25:36Tap to summarizeIn this episode of Living Long and Well with Dr. O, we talk about perimenopause and menopause with Dr. Ruth Odoi, a board-certified internal medicine physician and founder of Oasis Women’s Functional Medicine. We discuss common symptoms, why these changes happen, and simple lifestyle strategies women can start today to manage fatigue, mood changes, sleep issues, and hormonal imbalance. This conversation is a reminder that you are not broken—you’re in a new season, and with the right support and habits, you can still live long and well. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Dr. Ruth: 👆 Website: https://www.oasisfunctionalmedicine.com/ 👆 Facebook: https://www.facebook.com/ruth.boadu.9 👆 Facebook: https://www.facebook.com/profile.php?id=61572443908205 👆 Instagram: https://www.instagram.com/oasiswomenfunctionalmedicine/ 👆 You tube: https://www.youtube.com/@OasisWomensFunctionalMedicine
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