Podcast
Live Long and Well With Dr. O
Hosted by Dr. Tolu Olabintan · EN
I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center.
This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to:
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Get the most from your doctor visits
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Understand medications and lifestyle changes
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Take simple steps toward feeling your best
Join me on Live Long and Well—your journey to a healthier, fuller life starts here.
100episodes
Episodes
Newest firstAll episodes
Immigration Talks in the Season
Mar 2000:33:56Tap to summarizeIn this episode of Living Long and Well, Dr. Tololupe Olabintan is joined by immigration attorney Elizabeth Wafula to discuss immigration concerns in the current climate, including travel bans, adjusting status, biometrics appointments, and how to move forward despite fear and uncertainty. Elizabeth Wafula explains that people are still getting immigration approvals, even during stricter policy periods, and emphasizes that waiting is not a strategy—filing early and building a strong, well-documented case is often the best path forward. She also shares practical guidance on maintaining legal status, documenting legitimate relationships, and working with a trusted immigration lawyer. The conversation also addresses the fear many immigrants experience, offering both practical legal advice and emotional encouragement—reminding listeners that fear can keep people stuck, but informed action and the right support can help them move forward wisely and confidently. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Elizabeth: 👆 Website: https://www.wafulalaw.com/ 👆 Facebook: https://www.facebook.com/elizabeth.wafula.5 👆 Instagram: https://www.instagram.com/the_vawaqueen 👆 Linkedin: https://www.linkedin.com/in/elizabeth-wafula-830a9053/
Transcribe →How Running Supports Mental and Physical Health
Mar 1700:30:43Tap to summarizeIn this episode, Dr. Tolulope Olabintan is joined by pediatrician and certified run coach Dr. Michelle Quirk to discuss how running supports both mental and physical health. Dr. Quirk shares her personal journey from disliking running to becoming a coach, encouraging listeners that anyone—regardless of pace, body type, or experience—can become a runner. The conversation highlights the cardiovascular, brain, and emotional benefits of running, including improved heart health, better focus, reduced anxiety, and enhanced mood. Dr. Quirk also breaks down common myths, offers simple ways to start (even from a sedentary lifestyle), and emphasizes consistency, mindset, and finding your “why.” With practical tips like walk-run intervals, keeping effort conversational, and building habits gradually, this episode empowers beginners to take their first step and confidently begin their running journey. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Dr. Michelle: 👆 Instagram: https://www.instagram.com/mindful.marathon 👆 Website: https://mindful-marathon.com/ 👆 Podcast: https://mindful-marathon.com/podcast 👆 Facebook: https://www.facebook.com/MindfulMarathon 👆 YouTube: https://www.youtube.com/@MindfulMarathon
Transcribe →Weight Loss and Strength Tips for Every Woman
Mar 1100:32:34Tap to summarizeIn this episode, Dr. Tolulope Olabintan is joined by Dr. Janeeka Benoit, a board-certified internal and sports medicine physician, to discuss weight loss and strength tips for women—especially in midlife. Drawing from both clinical expertise and personal experience, Dr. Benoit explains how hormonal changes impact metabolism, fat distribution, and muscle mass, and why traditional approaches to weight loss may no longer work the same way. The conversation highlights the importance of strength training, protein intake, daily movement, and understanding your unique body type, while addressing common struggles like inconsistency, discouragement, and comparison. With practical strategies and simple steps, this discussion empowers women to shift their focus from the scale to body composition, strength, and long-term health. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Dr. Janeeka: 👆 Website: https://invesselhealth.com/ 👆 Facebook: https://www.facebook.com/janeeka.benoit 👆 Linkedin: https://www.linkedin.com/in/janeeka-benoit-do-107a90200 👆 Instagram: https://www.instagram.com/drjaneekabenoit_do/
Transcribe →How to Recognize a Stroke and How to Prevent One
Mar 500:20:58Tap to summarizeIn this episode, Dr. Tolulope Olabintan is joined by neurologist Dr. Ganana Tesfa, a physician with over 35 years of experience, to discuss how to recognize and prevent strokes. Dr. Tesfa explains what a stroke is, the critical warning signs using the BE FAST acronym, and why time is crucial when symptoms appear. The conversation highlights major risk factors such as high blood pressure, diabetes, high cholesterol, and lifestyle habits, while emphasizing the powerful role of diet, exercise, sleep, and moderation in preventing stroke. Dr. Tesfa also shares practical encouragement, reminding viewers that most strokes are preventable and that small lifestyle changes—taken one step at a time—can significantly improve long-term brain health and overall well-being. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Dr. Ganana: 👆 Website: https://mansfieldneurology.com/ 👆 Linkedin: https://www.linkedin.com/in/ganana-tesfa-069714122
Transcribe →Important & Urgent Conversations Your Marriage Needs
Mar 400:33:33Tap to summarizeIn this conversation, Dr. Tolulope Olabintan is joined by marriage coaches Sylvester and Sherry Snow, who have been married for over 51 years, to discuss the important and sometimes difficult conversations every marriage needs. Drawing from their decades of marriage and experience counseling couples, they share insights on communication, emotional safety, reflective listening, and the importance of understanding each partner’s background and attachment style. Through practical examples and faith-centered wisdom, the Snows explain why many couples avoid hard conversations and how honest dialogue, commitment, and mutual growth can strengthen a marriage over time. Their message is clear: strong marriages are built intentionally—through grace, patience, and a willingness to grow together. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Sylvester and Sherry: 👆 Website: https://www.healingforheartmatters.org/ 👆 Instagram: https://www.instagram.com/healingheartmatters/
Transcribe →Tips to Letting Go of Heavy Weight: Spirit, Soul and Body
Mar 300:13:00Tap to summarizeIn this message, Dr. Tolulope Olabintan shares practical and faith-based insights on letting go of heavy weights—spirit, soul, and body. She explains how physical strain, mental overthinking, emotional burdens, and spiritual challenges can weigh us down, and how to recognize what we should carry and what we should release. Through biblical wisdom, real-life examples, and encouraging reminders, Dr. Tolulope Olabintan invites listeners to audit their thoughts, release emotional burdens, strengthen their spirit through prayer and community, and build capacity through life’s challenges. The message reminds us that we are called to lift what strengthens us—not carry what crushes us. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
Transcribe →Nighttime Bathroom Trips: Habit or Health Concern?
Feb 2500:29:06Tap to summarizeIn this episode of Conversations That Help You Live Long and Well (Spirit, Soul, and Body), Dr. Tolulope Olabintan is joined by urologist Dr. Shanta Shepherd, MD, founder of Elevate Urology, to talk about nighttime bathroom trips (nocturia)—habit or health concern? They break down what’s normal, common hidden causes like late-night fluids, sleep apnea, diabetes, swelling/heart issues, constipation, and hormone changes, plus simple lifestyle audits and practical tips to reduce nighttime urination. If frequent bathroom trips are affecting your sleep or quality of life, this conversation will help you know what to look for—and when to seek support. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Dr. Shanta: 👆 Website: https://elevateurology.com/ 👆 Website: https://www.primehc.com/md/shanta-shepherd-md 👆 Facebook: https://www.facebook.com/shanta.shepherd 👆 Instagram: https://www.instagram.com/drshantashepherd/ 👆 Linkedin: https://www.linkedin.com/in/shanta-shepherd-726bb244
Transcribe →God, Are You There?
Feb 1100:23:15Tap to summarizeIn this solo episode of Conversations That Help You Live Long and Well (Spirit, Soul, and Body), Dr. Tolulope Olabintan asks a heartfelt question many people wrestle with: “God, are You there?” She shares why hearing God matters for real life—not just spiritually, but also emotionally and physically—and breaks down practical ways to recognize His voice: reading Scripture as a record of real encounters, expecting to hear Him, and practicing quiet stillness. Dr. Tolulope encourages listeners to pay attention to God’s gentle nudges, trust His presence through challenges, and lean into a lifestyle of walking with Him daily. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes
Transcribe →The Power of Prayer in Healing
Feb 700:35:21Tap to summarizeIn this powerful episode of Conversations That Help You Live Long and Well (Spirit, Soul, and Body), Dr. Tolulope Olabintan sits down with Ms. Melanie Boudreau (Strategic Intercession / Apostolic Intercessors Network) to discuss the power of prayer in healing. Melanie debunks common misconceptions about healing, teaches practical mindset shifts and how to pray with authority in Jesus’ name, and leads viewers through a prayer of salvation and healing. A faith-building conversation designed to stir your spirit and strengthen your walk with God. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Ms. Melanie: 👆 Facebook: https://www.facebook.com/melboudreau 👆 Instagram: https://www.instagram.com/melanie_boudreau/ 👆 Website: https://www.melanieboudreau.com/
Transcribe →Constipation Confusion - The role of fiber in gut health
Feb 400:31:16Tap to summarizeIn this episode of Conversations That Help You Live Long and Well, Dr. Tolulope Olabintan is joined by board-certified gastroenterologist Dr. Frances Horenstein, founder of Digest Well Health, for an honest and practical conversation about constipation, gut health, and the vital role of fiber. They break down why constipation is common but not normal, common mistakes people make, and simple lifestyle strategies—fiber, hydration, movement, and routines—that support healthy digestion and overall wellness. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Dr. Frances: 👆 Website: https://www.digestwellhealth.com/ 👆 Facebook: https://www.facebook.com/profile.php?id=61578192727686 👆 Instagram: https://www.instagram.com/digestwellhealth/ 👆 YouTube: https://www.youtube.com/@DigestwellHealth 👆 LinkedIn: https://www.linkedin.com/in/drfrances
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