Cleaning Up Mental Messes with Dr. Caroline Leaf

In this episode, I speak with the renowned Dr. Caroline Leaf about the complexity and nuances of mental health that are often not discussed. We will venture down rabbit holes regarding "nature vs. nurture" (one could say) and gain a better understanding of our ability to take back control of our mental well-being and, if you're a parent, insights on how to help your children do the same.

About Dr. Caroline Leaf
Dr. Caroline Leaf is a renowned communication pathologist, audiologist, and neuroscientist, specializing in cognitive and metacognitive neuropsychology. Her research since the 1980s has focused on the mind-brain connection, neuroplasticity, and the nature of mental health. She has developed groundbreaking theories and tools that have helped hundreds of thousands of individuals combat mental health issues and learning disabilities. Besides, Dr. Leaf is the author of best-selling books like "Switch on Your Brain" and "Cleaning Up Your Mental Mess," and has a newly released book "How to Help Your Child Clean Up Their Mental Mess." Dr. Leaf frequently lectures worldwide, educating audiences about the power of the mind and optimal thinking for improved brain performance.

Learn more about Dr. Leaf and her books/services here.

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Learn more about your host:

Brittney-Nichole Connor-Savarda

Brittney-Nichole's book: The EQ Deficiency

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