The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — In Less Than 1 Minute Per Day with Co-Author Michael Amster

In this episode, I speak with co-author of The Power of Awe, Dr. Michael Amster, about this seemingly too-good-to-be-truth state of being that allows us to reduce depression, anxiety, and burnout and cultivate a more positive and healthier state of being.

About Dr. Michael Amster:
Michael Amster, is a physician and faculty member at the Touro School of Medicine. With twenty years of experience as a pain management specialist, he is currently the founding director of the pain management department at Santa Cruz Community Health. He’s been a student of meditation for over thirty years, as well as a certified yoga teacher and meditation teacher. He splits his time between clinical work, research on awe, teaching mindfulness, and leading awe-inspiring retreats around the world.

About co-author Jake Eagle, LPC:
Jake Eagle is a psychotherapist, mindfulness instructor, fellow member trainer of the International Association of NeuroLinguistic Programming, and cofounder of Live Conscious. After thirty years in private practice, Jake now works part-time as a meta-therapist, working with people who want to go beyond the bounds of traditional therapy. Together, he and his wife, Hannah, lead life-changing small group retreats at awe-inspiring locations around the world.

Their book:
The Power of AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — In Less Than 1 Minute Per Day

Instagram - @thepowerofawebook
Facebook - The Power of AWE
Twitter - @ThePowerofAWE
TikTok - thepowerofawe

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Learn more about your host:

Brittney-Nichole Connor-Savarda

Brittney-Nichole's book: The EQ Deficiency

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