Podcast
Living Faithfully Fit with Tracy Balderach
Hosted by Tracy · EN
Welcome to Season 3 of The Living Faithfully Fit Podcast, where women come for a weekly reset and realignment with God. This season is for the woman navigating a changing body, shifting hormones, perimenopause, and real life, and who’s ready to feel strong, energized, and confident again. Through scripture, real-life stories, and practical wellness tools, we’ll connect faith and wellness so you can build discipline without obsession and step into God’s purpose with clarity and confidence.
38episodes
Episodes
Newest firstAll episodes
Episode 92: How One Choice Can Change Everything
Nov 1700:23:08Tap to summarizeHow One Choice Can Change EverythingWelcome to the Living Faithfully Fit Podcast with Tracy Balderach.Today we are stepping into a powerful truth woven through Second Samuel chapters eleven through fifteen. David made one choice that opened the door to consequences he never expected, and the ripple effects moved through his entire family. James 3:13-18 shows us why this happened. There is worldly wisdom that reacts, and there is godly wisdom that protects.In this episode we talk about how the same thing can happen in our own lives when we drift into idleness, loosen our grip on the places God has called us, or stop seeking His wisdom. This message is for the woman who wants her choices to build a life that lasts.Let’s talk about all of it. Ready? Let’s go.Resources Mentioned in This Episode:📖 Scriptures referencedJames 3:13-182 Samuel 11-15💌 Want more faith and wellness in your inboxJoin the email community at www.tracybalderach.com/podcast🕊️ This Week’s Featured Peptide: EnergizeIf you have been dragging through your afternoons or feeling like your energy disappears long before your day is over, you need to look at Energize. It is a natural bioactive peptide designed to support steady energy, sharper focus, and better stamina without stimulants or crashes. My customers love it because they feel clear and productive again. You can try Energize and get ten dollars off your first order of ninety-nine dollars or more with this link:👉 https://makewellness.com/faithfullyfittracy/Shopping/Share?promo=give10✨ Curious about earning with Make WellnessIf you have ever wondered what it might look like to create flexible income by helping other women feel better, I always point people to the Make Wellness affiliate opportunity. It is simple, supportive, and purpose driven, and it has been such a blessing in my own life. You can learn more here:👉 https://themakeexperience.com/faithfullyfittracyConnect with Me:Want to get the inside scoop on each episodewww.tracybalderach.com/podcastInstagram@FaithfullyFitTracyWebsitewww.TracyBalderach.comPrivate Faith and Wellness Communityhttps://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit
Transcribe →Episode 91: Could Anxiety Actually Be Good?
Nov 1000:21:36Tap to summarizeWe usually treat anxiety like an enemy — something to fight, suppress, or fix. But what if anxiety was never the problem? What if it’s actually an emotion God designed to move us toward prayer, courage, and purpose?💭 Psalm 94:19 — “When anxiety was great within me, your consolation brought me joy.”💭 1 Peter 5:7 — “Cast all your anxiety on Him because He cares for you.”You’ll walk away from this episode knowing that anxiety isn’t always a sign something’s wrong — sometimes it’s a sign that something matters. And when it shows up, it’s not time to spiral, it’s time to pray.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:🕊️ Peptide of the Week: RESTORED Sleep PeptideIf anxiety has been keeping you up at night, this one’s for you. Restored helps your body get into deeper, more restorative sleep so you can wake up clear, calm, and ready to lead with peace again. #Don’tSleepOnThis👉 Learn more about RESTORED here.💌 Want more faith + wellness in your inbox?Join the community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend who needs this reminder today.Connect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:👉 www.tracybalderach.com/podcastInstagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.comPrivate Faith + Wellness Community:👉 Make Your Wellness Stick with Faithfully Fit
Transcribe →Episode 90: Running on Empty? Let’s Change That
Nov 300:24:41Tap to summarizeHey friend, are you tired of feeling tired? You’re not broken, and you’re definitely not alone.In this episode, Tracy gets real about fatigue and shares faith-fueled, practical ways to restore your energy, peace, and focus so you can feel like you again.From small nighttime routines that actually work to the natural peptide that’s transformed her sleep, you’ll walk away with simple shifts you can start tonight. Because you weren’t meant to live tired—you were made to live restored.You’ll hear:✨ The real difference between fatigue and burnout✨ How to reset your evenings for deeper, restorative sleep✨ Tracy’s go-to nightly rhythm (phone away, red light, tea, prayer)✨ Why rest isn’t lazy—it’s how God renews you✨ The natural peptide that’s helping her wake up clear, calm, and energizedYou don’t have to live exhausted anymore. Let’s talk about what’s working—and how you can feel better starting tonight.Ready? Let’s go!Resources Mentioned in This Episode:🕊️ RESTORED Sleep Peptide – The natural peptide that helps balance cortisol, improve deep sleep, and support recovery without melatonin or sedatives.👉 Learn more: www.tracybalderach.com/restoredpeptideThe Lume Box: Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=2614&discount=faithfullyfittracy💌 Want more faith + wellness encouragement in your inbox?Join the community: www.tracybalderach.com/podcast🎧 Subscribe, share, and leave a review if this episode spoke to you!Connect with Me:Instagram → @FaithfullyFitTracy Website → www.TracyBalderach.comFaith + Wellness Community → (Make) Your Wellness Stick with Faithfully Fit
Transcribe →Episode 89: The Lie Behind “Do What Makes You Happy”
Oct 2700:18:24Tap to summarizeThis week’s episode dives into 2 Samuel 7, where David wants to build a house for God—but God says no. It’s a story that reminds us that “following your heart” isn’t always the same as following God.Even Nathan, a prophet and God’s messenger, spoke too soon when he told David to go ahead with his plans before checking in with the Lord. And haven’t we all done that? Jumped ahead because something felt right, only to realize later that God had something different—and better—in mind?This episode will encourage any woman who’s been trying to move forward on her own timing, following what feels good instead of what’s truly right.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:🕊️ Peptide of the Week: RESTORED💤 Restored helps lower cortisol and support deep, restorative sleep—so you wake up refreshed, balanced, and ready to take on the day. There’s no melatonin or grogginess, just natural alignment so your body can do what it was created to do: repair, recover, and rest well.👉 Get on the waitlist here: www.tracybalderach.com/restoredpeptide#DontSleepOnThis💌 Want more faith + wellness in your inbox?Join the email community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend.Connect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:👉 www.tracybalderach.com/podcastInstagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.comJoin my private faith + wellness community:👉 (Make) Your Wellness Stick with Faithfully Fithttps://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit
Transcribe →Episode 88: When Good Intentions Lead Us Somewhere We Didn’t Mean to Go
Oct 2000:21:22Tap to summarizeThis week’s episode is a real and vulnerable look inside our family as we navigate the college decision process with our two oldest girls — and the spiritual lessons that have come from it. 💭What started as conversations about college choices turned into a deep reminder that even our best intentions can drift off course when we stop inviting the Holy Spirit to lead.In this episode, Tracy shares how she and her husband realized they’d done a great job providing opportunity for their kids — but hadn’t always connected those opportunities back to God’s faithfulness. Through prayer, reflection, and conviction, they’re learning to trust the Holy Spirit to guide their girls toward the path He has planned, not just the one that looks right on paper.💡 Key Scriptures:John 16:8 – The Holy Spirit convicts and reveals truth.Romans 12:2 – Be transformed by the renewing of your mind.Proverbs 3:5–6 – Trust in the Lord with all your heart.Philippians 4:7 – The peace of God guards our hearts and minds.Isaiah 30:21 – “This is the way; walk in it.”💬 Big Takeaway:Even good intentions can lead us somewhere we didn’t mean to go if we’re not asking God to guide our steps. True peace always follows obedience.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:💤 Peptide of the Week: Restored (Sleep Support)✨ 1/3 of people aren’t sleeping enough✨ 35% sleep less than 7 hours a night✨ 85% say they still wake up tiredDoes that sound familiar? 😴Restored helps balance your cortisol — your stress hormone — so your body can rest deeply and wake up refreshed. It increases both REM and deep sleep, supports lower inflammation, and can even help your body release unwanted fat by regulating stress response.Unlike sedatives or melatonin, Restored doesn’t knock you out — it helps your body communicate naturally to do what it was designed to do: rest, repair, and restore.💤 Ready to wake up feeling renewed?Launches this November. Want to join the waitlist? Click here: https://www.tracybalderach.com/restoredpeptideConnect with Me:Want to get the inside scoop on each episode? Join the LFF Podcast News list here:👉 www.TracyBalderach.com/podcastConnect on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my private faith + wellness community:(Make) Your Wellness Stick with Faithfully Fit
Transcribe →Episode 87: When Motherhood Shifts - From Physical Exhaustion to Emotional Weight
Oct 1300:23:12Tap to summarizeAs moms, we remember the days of being bone-tired from chasing toddlers, running up and down stairs, and never sitting still. But now, the exhaustion feels different. It’s emotional. It’s the weight of caring for our teens’ hearts, decisions, and futures — and trying to hold it all together while balancing our own lives.In this episode, Tracy shares how motherhood shifts from physical exhaustion to emotional weight — and how we can lean on God’s strength in the process. You’ll hear practical encouragement, biblical truth, and a reminder that God never removes something from your life Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:💤 Peptide of the Week: Restored (Sleep Support)✨ 1/3 of people aren’t sleeping enough✨ 35% sleep less than 7 hours a night✨ 85% say they still wake up tiredDoes that sound familiar? 😴Restored helps balance your cortisol — your stress hormone — so your body can rest deeply and wake up refreshed. It increases both REM and deep sleep, supports lower inflammation, and can even help your body release unwanted fat by regulating stress response.Unlike sedatives or melatonin, Restored doesn’t knock you out — it helps your body communicate naturally to do what it was designed to do: rest, repair, and restore.💤 Ready to wake up feeling renewed?Launches this November. Want to join the waitlist? Click here: https://www.tracybalderach.com/restoredpeptide💌 Want more faith + wellness in your inbox?Join the email community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend!Connect with Me:🌿 Get updates and faith-filled takeaways from each episode:www.tracybalderach.com/podcast📱 Instagram: @FaithfullyFitTracy💬 Join my private faith + wellness community:👉 Make Your Wellness Stick with Faithfully Fit
Transcribe →Episode 86: When You Have No Words Left: God’s Grace for Weary Moms
Oct 600:18:57Tap to summarizeHave you ever hit a wall as a mom — the kind where you wake up and realize you don’t even have the words to pray? That’s exactly where I found myself this fall after a hard, full summer of travel, parenting from the road, and walking through big things with my kids.In today’s episode, I share how God met me in that emptiness and reminded me of His incredible grace. Prayer is never about striving. When we can’t pray, the Spirit intercedes for us. When we feel brokenhearted, God draws near. And when we’re weary, He restores us with strength for the season we’re in.If you’ve ever been in that place of exhaustion or defeat, this conversation is your reminder: God’s grace covers you, His Spirit prays on your behalf, and Jesus Himself has a heart for moms. You are loved more than you realize.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:🕊️ Scriptures to Pray Over Yourself:Romans 8:26 – The Spirit intercedes when we can’t.Psalm 34:18 – God is close to the brokenhearted.Isaiah 40:29–31 – He gives strength to the weary.John 19:26–27 – Jesus’ heart for His mother.💌 Want more faith + wellness in your inbox?Join the email community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend.Affiliate OpportunityHave you ever thought about creating an income stream that fits right into the busy cracks of mom life? That’s exactly what I’ve been doing for the past few months — building a business that allows me to work from anywhere, impact other women’s health, and create real financial freedom for my family.And here’s the best part: I’m not doing it alone. I’m mentoring a group of women who are starting this same journey, and I’d love to walk alongside you. If you’ve ever wondered if there’s more for you — more purpose, more community, and more opportunity — this could be your sign.👉 Click here to learn more: www.tracybalderach.com/affiliateopportunityConnect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:👉 www.tracybalderach.com/podcastConnect on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my private faith + wellness community:(Make) Your Wellness Stick with Faithfully Fit:https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit
Transcribe →Episode 85: What You Gain When You Choose to Forgive
Sep 2900:26:20Tap to summarizeForgiveness is one of those words that’s easy to say but so hard to live out. This week, I’m unpacking why forgiveness matters, what scripture teaches us, and how we can actually walk it out in real life. We’ll look at Jesus on the cross, the example of forgiveness we saw in recent headlines, and how God’s kindness is always drawing us toward repentance.If you’ve ever wrestled with bitterness, carried resentment too long, or wondered how to forgive someone who doesn’t deserve it—this episode will help you breathe a little easier and take that next step.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:📖 Scriptures to reflect on:Luke 23:34Matthew 11:28–30Romans 12:18–19Colossians 3:13, Ephesians 4:322 Corinthians 2:10–11Romans 8:26, John 14:26, Galatians 5:22–23, Philippians 2:13💌 Want more faith + wellness in your inbox? Join the email community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend.Affiliate Opportunity SpotlightI mentor women who want to create time and financial freedom through wellness. If you’ve ever wondered about becoming an affiliate, now is the time to lean in! Our team is growing, lives are being changed, and you can be part of it.👉 Learn more here: www.tracybalderach.com/affiliateopportunityConnect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:👉 www.tracybalderach.com/podcastConnect on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.comJoin my private faith + wellness community:👉 Make Your Wellness Stick with Faithfully Fit
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