Podcast
Living Faithfully Fit with Tracy Balderach
Hosted by Tracy · EN
Welcome to Season 3 of The Living Faithfully Fit Podcast, where women come for a weekly reset and realignment with God. This season is for the woman navigating a changing body, shifting hormones, perimenopause, and real life, and who’s ready to feel strong, energized, and confident again. Through scripture, real-life stories, and practical wellness tools, we’ll connect faith and wellness so you can build discipline without obsession and step into God’s purpose with clarity and confidence.
38episodes
Episodes
Newest firstAll episodes
Episode 102: The Life You’re Choosing to Live (Inspired by Theo of Golden)
Mar 2300:21:20Tap to summarizeWelcome to The Living Faithfully Fit Podcast with Tracy Balderach.This week’s episode is a little different… and one I didn’t expect to record. After finishing a book that I can’t stop thinking about, I found myself reflecting on a simple but powerful question: What kind of life am I actually choosing to live?In this episode, I’m sharing how this story stirred something deeper in me… not because it was loud or dramatic, but because it was quiet, intentional, and full of meaning. If you’ve been feeling rushed, distracted, or like you’re just moving from one thing to the next… this conversation will meet you right where you are.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:🕊️ Book RecommendationTheo of Golden by Allen Levi👉 I highly recommend reading or listening to this book… it’s one I’ll be going back through again with a highlighter.https://a.co/d/0bY73kPB💼 Curious about building something of your own in this season of life?If you’ve been feeling a pull toward more… more purpose, more flexibility, more income… I want you to know there’s space for you here.I’m mentoring women who are ready to step into a faith-driven wellness business, sharing products they already love while creating income alongside their everyday life.👉 Learn more about my affiliate mentorship here:https://www.tracybalderach.com/businessmentorship💌 Want more faith + wellness in your inbox?Join the email community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend who might need this reminder today.Connect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:www.tracybalderach.com/podcastConnect on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my private faith + wellness community:(Make) Your Wellness Stick with Faithfully Fit:https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit
Transcribe →Episode 101: If You Feel Like You’re Always Starting Over
Mar 1600:30:52Tap to summarizeWelcome to The Living Faithfully Fit Podcast with Tracy Balderach.If you’ve ever felt like you’re constantly starting over with workouts, nutrition, faith habits, or routines that never quite stick, this episode is for you.In today’s conversation, Tracy shares a powerful reminder that consistency is not a personality trait. It’s a skill that can be built through small faithful choices repeated over time.You’ll hear a simple framework for focusing on the habits that truly move the needle in your life. The kind that deepen your faith, strengthen your body, calm your mind, and help you rediscover purpose in the season you’re in right now.If overwhelm has been creeping in lately, this episode will remind you that real transformation rarely happens through dramatic change. It grows through small acts of obedience practiced consistently.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:🕊️ FIT Caffeine FreeThe same muscle-supporting peptide formula you already love, now available in a caffeine-free option. Perfect for women who want to use FIT later in the day without worrying about caffeine affecting sleep. The new Pineapple Coconut flavor is refreshing and designed to support strength recovery, endurance, and muscle protein synthesis.👉 https://makewellness.com/faithfullyfittracy💌 Want more faith + wellness in your inbox?Join the email community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend.Connect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:www.tracybalderach.com/podcastConnect on Instagram:@FaithfullyFitTracyWebsite:www.TracyBalderach.com👉 Join my private faith + wellness community:(Make) Your Wellness Stick with Faithfully Fithttps://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit
Transcribe →Episode 100: When Control Becomes an Idol in Parenting
Mar 900:25:13Tap to summarizeWelcome to the Living Faithfully Fit Podcast with me, Tracy Balderach.This week’s episode is a special one because it’s Episode 100. Recently, in a Mom of Teens group I help lead at my church, we had an honest conversation about something many of us struggle with as our kids get older: control.As our children move into middle school, high school, and eventually college, we begin to realize how little control we actually have. In this episode, I share some reflections from that conversation and talk about the tension between guiding our kids with wisdom while also trusting God with their lives.If you’re raising teenagers or preparing to launch a child into adulthood, this episode is for you.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:🕊️ Peptide of the week – FIT (now available caffeine free!)FIT is one of the peptides I use daily to support muscle growth, fat loss, recovery, and metabolic health. A new caffeine-free version just launched, which means you can now get the same benefits without the caffeine.👉 $10 off FIT (including caffeine-free):https://makewellness.com/faithfullyfittracy/Shopping/Share?promo=give10Connect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:www.tracybalderach.com/podcastConnect on Instagram:@FaithfullyFitTracyWebsite:www.TracyBalderach.com👉 Join my private faith + wellness community:(Make) Your Wellness Stick with Faithfully Fithttps://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit
Transcribe →Episode 99: The 5 Quiet Ways We Drift From God (Sometimes Without Realizing It)
Mar 200:24:31Tap to summarizeWelcome to The Living Faithfully Fit Podcast with Tracy Balderach.After studying the life of Solomon, I found myself asking a question I couldn’t ignore…How does someone who loves God… slowly drift?This episode isn’t about one big decision.It’s about the small, quiet ones we make every day that can slowly divide our hearts.If you’ve been feeling a little off… a little disconnected… or like something is just not fully aligned… this conversation will meet you right where you are.Here are the 5 ways we can unintentionally be walking in disobedience:• Ignoring the nudge• Filling ourselves instead of going to God• Holding onto control• Consuming more than we are being spiritually filled• Delaying what God has already asked us to doLet’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:🕊️ The Make 3 BreakthroughThis is the exact structure I’m walking through with women right now who are ready to stop feeling stuck and start seeing real change.We focus on 3 simple things:• Targeted peptide support• Simple, sustainable nutrition• Daily movement with intentionThis is not about extremes.It’s about consistency in a season where your body, energy, and priorities are shifting.If you’re ready to feel stronger, clearer, and more aligned… I’d love to walk this out with you.👉 https://makewellness.com/faithfullyfittracy💌 Want more faith + wellness in your inbox?Join the email community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend.
Transcribe →Episode 98: Why Am I Doing Everything Right and Gaining Weight?
Feb 2300:40:18Tap to summarizeYou’re eating better than ever.You’re lifting weights.You’re moving your body.You’re trying to do all the right things.And the scale keeps going up.If you’ve ever looked in the mirror and thought, This doesn’t make sense, this episode is for you.In this conversation, I share my personal experience of gaining 20 pounds while doing “all the right things,” visiting multiple doctors, feeling dismissed, and eventually realizing what was really happening.This isn’t about willpower.It isn’t about discipline. And it isn’t about you failing.Your body is changing. And God is still faithful.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:📚 The New Menopause by Dr. Mary Claire Haverhttps://amzn.to/3R6mXvX🚶♀️ My Weighted Vest for WalkingI started at 8 lbs and worked up to 16 lbs. A great goal is building toward 10% of your body weight.https://a.co/d/ihGlAJa🕊️ Peptide of the Week – FITFIT supports muscle growth, fat loss, metabolic health, and raises NAD levels that naturally decline with age.As estrogen shifts in perimenopause, preserving lean muscle becomes critical for long-term strength, bone density, metabolism, and overall resilience.This is not about shrinking.This is about building strength for the next season.👉 Learn more about FIT here:https://makewellness.com/faithfullyfittracy🎧 Be sure to subscribe, leave a review, and share this episode with a friend.Connect with Me:💌 Want more faith + wellness in your inbox?Join the email community at www.tracybalderach.com/podcastConnect on Instagram: @faithfullyfittracyWebsite: www.TracyBalderach.com👉 Join my private faith + wellness community:(Make) Your Wellness Stick with Faithfully Fit:https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit
Transcribe →Episode 97: When Worship Feels Flat
Feb 1600:18:31Tap to summarizeWelcome to The Living Faithfully Fit Podcast. I’m Tracy Balderach.Have you ever had a season where you still believe in God… but you just don’t feel close to Him?In today’s episode, I share a real-life conversation that sparked a powerful reminder about faith, emotions, and the quiet seasons we don’t talk about enough.If worship has felt flat, prayer has felt one-sided, or your faith hasn’t felt “on fire,” this episode is for you. I talk about what might really be happening beneath the surface during these spiritually quiet seasons.I also connect faith and wellness in a way that might surprise you, showing how steady, small choices often matter more than emotional highs.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:🕊️ Peptide of the week – EnergizedI use Energized for clean, steady energy and mental clarity without the jitters or crash. It’s my go-to on busy days, before workouts, and anytime I need sustainable focus.👉 https://makewellness.com/faithfullyfittracy💌 Want more faith + wellness in your inbox?Join my email community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend.Connect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:www.tracybalderach.com/podcastConnect on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my private faith + wellness community:(Make) Your Wellness Stick with Faithfully Fit:https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit
Transcribe →Episode 96: Cancer, Faith, and the Power of Taking Action with Felice Marcy
Feb 901:02:15Tap to summarizeWelcome to the Living Faithfully Fit Podcast with Tracy Balderach.In this deeply moving episode, I sit down with my friend, Felice Marcy for a conversation about faith, courage, and walking through one of life’s hardest seasons with God at the center.Felice shares parts of her recent breast cancer journey and the unexpected ways her relationship with the Lord grew stronger in the middle of uncertainty. This conversation explores what it looks like to surrender to God while still taking meaningful action, how prayer can bring peace in the middle of fear, and why caring for your body can be an act of faith.If you are facing something heavy, waiting on answers, or learning to trust God in a deeper way, this episode will remind you that you are not walking alone.Let’s talk about all of it. Ready? Let’s go!Connect with FeliceIf Felice’s story resonated with you and you’d like to reach out or learn more about her work in health and fitness:📧 Email: Felicemarcy@gmail.com🌐 Studio: http://cst50darien.com/📱Studio IG: https://www.instagram.com/cst50darien/📱 Instagram: https://www.instagram.com/fitnesswithfelice/Resources Mentioned in This Episode: 🕊️ Peptide of the week – FitOne of the ways I try to be proactive about caring for my body, especially during seasons of stress, is by supporting muscle and helping keep inflammation lower. Strength really matters as we get older, not just for how we look, but for how we feel, move, and stay independent.Fit is a bioactive peptide, which means the ingredients are made from nature and designed to work with your body, not against it. It’s known as the metabolic matrix formula and includes a muscle supporting peptide blend that’s been shown to help with strength, lean muscle support, energy, and healthy inflammation levels.Muscle is actually one of the most important tissues in the body. It supports our movement, balance, and overall resilience. Taking care of our muscle health is one way we can steward the bodies God gave us so we can keep showing up for our families and our calling. If you want to look into Fit for yourself, here’s a link that also gives you 10 dollars off: 👉 https://makewellness.com/faithfullyfittracy/Shopping/Share?promo=give10Connect with Tracy:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:www.tracybalderach.com/podcastConnect on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com
Transcribe →Episode 95: I Love Jesus. I Drink. Then I Prayed About It... And Here’s What Happened
Feb 200:25:17Tap to summarizeIn today’s episode, I’m sharing a personal journey that started with a simple prayer and led to some unexpected spiritual and physical awareness.This conversation isn’t about shame, extremes, or labeling things as good or bad. It’s about what happens when we invite God into areas of our lives we’ve always considered normal.In this episode, I talk about• Why I never thought twice about alcohol• The quiet prayer that started changing my perspective• How habits can form without us realizing it• What Dry January revealed about my sleep, energy, and overall wellness• The growing research around alcohol and long-term health• Why this ultimately became a conversation about stewardship, not sinBecause sometimes growth doesn’t come from crisis.Sometimes it starts with a quiet question and a willing heart.🌿 Ready for Your Own Breakthrough?If this episode stirred something in you and you’re ready to start feeling better in your body, I want to invite you into my Make 3 Breakthrough.This is a simple, supportive approach where we focus on✔ 3 key habit shifts✔ 3 powerful wellness-supporting peptides✔ 3 months of consistency and communityYou don’t have to do this alone, and you don’t have to overhaul your whole life. We take small, meaningful steps that help your body respond the way it was designed to.✨ My next support pod starts February 2, and I would love for you to join us.👉 Learn more and get started here:https://makewellness.com/faithfullyfittracy💛 Let’s Stay ConnectedI love walking alongside you in both faith and wellness. Here are the best ways to connect with me:🎧 Podcast updates and resourceswww.tracybalderach.com/podcast📲 Instagram@FaithfullyFitTracy🌿 Join my private faith and wellness community(Make) Your Wellness Stick with Faithfully Fithttps://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfitPressing on & praying for you,Tracy 💛
Transcribe →Episode 94: Welcome to Your Weekly Reset
Jan 2600:21:13Tap to summarize🎙️ The Living Faithfully Fit PodcastWelcome to Your Weekly ResetIn today’s Season 3 kickoff episode, Tracy introduces the heart behind this season: your weekly reset. Not a reset because you’re failing, but a reset as a Sabbath moment. A place to pause, loosen your grip, remember God is in control, and step back into your week with faith, strength, clarity, and momentum.This episode will remind you that this is not your season to shrink; this is your season to rise. You’ll hear why stewardship is not obsession, why strength matters in this season of life, and how faith and wellness are meant to work together to help you become the woman God created you to be.Let’s talk about all of it. Ready? Let’s go!Scripture Featured in This Episode:📖 Psalm 46:10 (NIV)“Be still, and know that I am God.”📖 1 Corinthians 6:19–20 (NIV)“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”Make 3 Breakthrough (Starts Feb. 2):If you’re ready to feel stronger, more energized, and more consistent without extreme rules, I’m leading a new Make 3 Breakthrough crew starting February 2.This movement includes: • LEAN: supports body composition and quiets food noise • FIT: supports strength, muscle, and recovery • RESTORED: supports deep sleep and restoration • 3 simple habit shifts to help you build real momentum💻 Get the details here:https://www.previewpeptides.com/optin1741835853330📩 Or reach out directly:Instagram DM: @FaithfullyFitTracyEmail: tbaldera@gmail.comConnect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:www.tracybalderach.com/podcastConnect on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my private faith + wellness community:(Make) Your Wellness Stick with Faithfully Fit:https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit🎧 Be sure to subscribe, leave a review, and share this episode with a friend.
Transcribe →Episode 93: Preparing Your Heart and Habits for 2026
Nov 2400:29:19Tap to summarizeWelcome to the Living Faithfully Fit Podcast with Tracy Balderach. This final episode of Season 2 is all about slowing down, creating space with the Lord, and building the habits that will shape your 2026 with intention and peace. If you’ve been feeling overwhelmed or spiritually tired, this conversation will help you reset and prepare for the woman God is calling you to become. 💛🙏🏻Today we’re anchoring our hearts in Psalm 40:11–13,“Do not withhold your mercy from me, Lord. May your love and truth always protect me… troubles without number surround me, my sin has over taken me & I cannot see… be pleased to save me, Lord; come quickly, Lord, to help me.”Let these verses be a reminder that we are poor in spirit and completely dependent on Him. Our hearts need to reflect that humility as we remember that we bring God nothing… and our hope for 2026 rests fully and completely in Him. 🌿✨🕊️ Grab your free journaling prompts for this episode:www.tracybalderach.com/2026Let’s talk about all of it. Ready? Let’s go! ✨✨ Make Wellness Black Friday Deals(Mid day 11.28 to 11.30 only)🔥 Buy Energized, Get Calm FreeEnergized is $89.99 and you receive CALM free. Limit two. Not available on Subscribe and Save. Passionfruit Energized is available in limited quantities.💧 Buy Calm + Hydrated, Get Focused FreeHydrated and Calm together are $115.98 and you receive Focused free. Limit two. Qualifies for free shipping. You can use Friend Share for an additional $10 off which brings all three to $105.98.🌙 Restored + Calm + Sleep MaskBlack Friday Price: $95.98Perfect for the woman whose sleep has been off and whose nervous system needs support. Restored helps your body slip into deep, restorative sleep and CALM quiets the mind so you can drift off peacefully. The sleep mask blocks out light so your body can fully reset.💛 Restored + Fit + Lean + Sleep MaskBlack Friday Price: $206.98This is the ultimate transformation bundle. Restored improves restorative sleep, FIT supports muscle and metabolism, LEAN quiets food noise and helps burn stubborn fat around the trunk area, and the sleep mask enhances nighttime recovery.👉 Need help choosing a combo? Send me a DM on Instagram @FaithfullyFitTracy or shop here:https://makewellness.com/faithfullyfittracyResources Mentioned:🕊️ Journaling Prompts for Preparing Your Heart for 2026www.tracybalderach.com/2026💌 Faith and wellness emails:www.tracybalderach.com/podcast🎧 Subscribe, leave a review, and share this episode with a friend who needs encouragement this season.Connect with Me:Join the LFF “Podcast News” here: www.tracybalderach.com/podcastInstagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my private faith and wellness community:https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit
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