Have you ever finished dinner, told yourself you were completely done eating…and then found yourself searching the cupboard for chocolate, cookies, chips, or anything else you could find?

You're not alone—and it may have much less to do with hunger or willpower than you've been led to believe.

In this episode of Living Life Naturally, Lynne is joined by life and weight loss coach and Havening Techniques® practitioner Nan Saysana. Nan helps women understand and change the emotional patterns behind nighttime overeating and binge eating.

Nan knows the shame and frustration of this cycle personally. She once spent much of her day thinking about what she had eaten, what she shouldn't eat, and how she could finally regain control around food.

Lynne also shares her own candid experience of bringing Cadbury chocolate home from England, hiding it in the freezer, and becoming fiercely protective if anyone else dared to touch it. Although humorous in hindsight, the secrecy, guilt, and feeling of being out of control were very real.

Together, Lynne and Nan discuss why food urges may be messages rather than the actual problem—and why curiosity and compassion can accomplish far more than criticism.

In This Episode

You'll discover:

Why nighttime eating isn't always caused by physical hunger
How pressure, stress, loneliness, and overwhelm can trigger food urges
Why food becomes associated with comfort from an early age
How guilt and shame can keep women isolated and stuck
Why restriction and willpower often fail to address the underlying problem
How repeated overeating can affect your trust in yourself
Why Nan encourages women to become "curious instead of furious"
How thoughts influence emotions, actions, and results
The connection between emotional regulation and eating habits
How coaching, Havening Techniques®, and hypnosis may be used together
A simple way to check in with your emotions throughout the day
Why small, manageable changes can create long-lasting results

A Kinder Question to Ask Yourself

After overeating, it's easy to respond with:

"Why did I do that again?"

But the tone behind that question matters.

Instead of asking from a place of anger, disappointment, or judgment, Nan recommends becoming a curious detective. Gently explore what was happening before you reached for the food.

Were you stressed? Lonely? Exhausted? Overwhelmed? Still carrying the pressure of your workday? Or were you trying to extend a happy or comforting feeling?

The goal isn't to excuse what happened. It's to understand it—because understanding gives you an opportunity to respond differently next time.

Try This Simple Emotional Check-In

Choose something you already do several times a day, such as:

Turning on the kettle
Washing your hands
Filling your water bottle
Walking into the kitchen

Use that familiar action as a reminder to pause and ask:

"How am I feeling right now?"

You don't need the perfect answer. Simply noticing whether you feel good, unsettled, pressured, or overwhelmed can help you recognize and support your emotions before they build into an intense nighttime urge.

As Lynne and Nan discuss, it's often the smallest steps—repeated consistently—that begin creating meaningful change.

Free Resources From Nan Saysana "I Just Ate Dinner. Why Do I Want More?"

In this free masterclass, Nan explores why you may still want food after dinner and how you can begin going to bed without the familiar regret.

"How to Stop Eating Everything After Dinner"

Download Nan's free guide featuring her system for addressing nighttime binge eating.

Download Nan's free guide

Meet Nan Saysana

Nan Saysana is a life and weight loss coach and a Havening Techniques® practitioner who helps women end the cycle of binge eating and feel more comfortable and confident around food.

Having struggled with food herself, Nan understands the guilt, shame, and loss of self-trust that can accompany binge eating. She now helps women explore the emotions and thought patterns beneath their food urges so they can enjoy foods—including chocolate—without fear.

Nan lives in Paris and believes meaningful change can be simple, kind, and long-lasting.

Connect With Nan

Website: Milo Binge Fix

Instagram: Nan Saysana Coaching

LinkedIn: Nan Saysana

Facebook: Nan Saysana

YouTube: Nadège Saysana Coaching — @nadegesaysanacoaching

Connect With Lynne

Imagine not having to figure out midlife on your own anymore. 💜

If you're craving genuine support, practical solutions, and honest conversation, come join Lynne inside the Energized Healthy Women's Club—a private community for women who want to feel healthier, lighter, and more confident during midlife.

Inside, we talk about hormones, energy, weight, belly bloat, sugar cravings, sleep, stress, perimenopause, menopause, nourishing recipes, and more.

Join the Energized Healthy Women's Club

Visit Lynne's website: Holistic Health & Wellness

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If you'd like a gentle conversation about your next steps, schedule a complimentary chat with Lynne.

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