About Tiffany Owen:

Tiffany Owen is a passionate health and mindset coach dedicated to helping others unlock their full potential. As a certified personal trainer, fitness coach, keynote speaker and published author, Tiffany combines her extensive professional expertise with the wisdom gained as a wife, mother of four, and proud grandmother.

Her personal and professional experiences have ignited a deep desire to guide others toward growth, healing, and healthier, more fulfilling lives. Tiffany’s unique approach goes beyond physical fitness—she empowers her clients to reshape their minds, leading to profound and lasting transformations.

As a sought-after keynote and motivational speaker, Tiffany has inspired audiences at numerous events, sharing her expertise and encouraging others to step into their power by getting out of a victim mindset, participating in their own rescue and finally end the vicious cycle of self-sabotage. Her mission is clear: to help you become the dominant force in your life and embrace the person you were always meant to be.

Ready to begin your journey of transformation? Reach out today and let Tiffany guide you toward radical, life-changing growth.

What We Discuss In This Episode:

In this inspiring and deeply honest episode, I sit down with Tiffany Owen—a woman with a powerful story and a heart full of wisdom. She opens up about the traumas and life changes she’s walked through, and how those experiences shaped her journey into the world of mindset, healing, and empowerment.

Tiffany dives into the addictions we often don’t talk about—the ones that affect our thoughts, mental health, emotional well-being, and how we show up in the world, especially in the transformative season of midlife and menopause.

Together, we explore:

· Why mindset matters more than ever in midlife

· How the “old tapes” we play in our heads keep us stuck—and how to replace them

· The difference between affirmations and declarations (and why declarations are so powerful)

· Simple, daily practices like writing and speaking truth that can shift everything

· How to give yourself permission to think differently and be open to new ways of living

Tiffany encourages us to embrace the wisdom of “Be open to everything and attached to nothing,” as Wayne Dyer once said, and reminds us that we are never too old to grow, heal, and change our story.

This episode is a must-listen if you’ve been feeling stuck, weighed down by negative self-talk, or ready to step into a lighter, freer version of yourself.

✨ Tune in and be inspired to start rewriting your script—one powerful thought at a time.

Resources from Tiffany Owen:

To claim your special gift from Tiffany, message her with the keyword Reset: https://coachtiffanyowen.com/offers

Read Tiffany’s Book: https://www.amazon.com/Wounded-Warrior-Participate-Your-Rescue/dp/B0CPLYTW57/ref=monarch_sidesheet_title

Connect With Tiffany Owen:

Website: https://coachtiffanyowen.com

Facebook: https://www.facebook.com/tiffany.owen

Instagram: https://www.instagram.com/coachtiffanyowen

LinkedIn: https://www.linkedin.com/in/tiffany-owen-texas

Connect with Lynne:

If you’re looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website: https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn: https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne:

5 Essential Steps for Flourishing in Menopause:

Ladies, are you ready to thrive through perimenopause and menopause?

• Do you want to stay fit and energized during these transformative years?

• Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality?

I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE!

Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.

Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/

✨ Ready to Thrive in Menopause? Let’s Make It Happen! 🌟

Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality.

This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease.

💬 Ready to chat about how you can start this incredible journey?

Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being!

👉 Schedule here: https://calendly.com/lwadsworth/book-lynne

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora, are greatly appreciated. This helps us reach more women struggling to live their happiest and healthiest life even through midlife and beyond. Thank you. Together, we make a difference!

Did you know that the Living Life Naturally Podcast is in the top 3% globally and we have recently been featured on Million Podcasts. Check it out here: https://www.millionpodcasts.com/menopause-podcasts/

We’re also featured in the 100 Best Midlife Women Podcasts, 90 Best Perimenopause Podcasts, 100 Best Women Over 50 Podcasts, 100 Best Women's Health Podcasts, 100 Best Aging Podcasts, 100 Best Health Podcasts, 100 Best Holistic Podcasts, 100 Best Hormone Balancing Podcasts, 100 Best Natural Health Podcasts, 100 Best Wellbeing Podcasts, 100 Best Women In Their 40s Podcasts, 100 Best Anti-Aging Podcasts and 100 Best Health Coach Podcasts list.