About Nischa Phair:

Nischa Phair is a researcher, educator and the founder of SomaBody Pleasure Work®. She has been a trauma-informed teacher, facilitator and coach for 14 years, and has held space for the growth of over 2200 students and clients in that time.

There’s no such thing as a one-size-fits-all approach to sex. Instead Nischa supports clients to create an “authentic-to-you” relationship with pleasure. She works with clients to help them reconnect with their sexuality after trauma, breakup, pregnancy, grief and toxic relationship.

Nischa is passionate about helping people understand the role of the nervous system health in sex and pleasure with the view to make sex safer and more enjoyable for all, especially for survivors and women.

What We Discuss In This Episode:

Nischa Phair shares with us how we, as women, can enjoy sensuality not just through the shared intimacy of sex, but even when it comes to enjoying all our senses and pleasures that will lead us to a healthier, more confident, and happier life.

She talks a little about how she helps women after severe trauma, as well as that reconnection to ourselves and to others. As women, we are sensual and emotional beings, and Nischa shares how we can enjoy a healthier sense of well-being just by using some simple techniques that involve every part of our being.

Connect with Nischa Phair:

Website: https://nischaphair.com

Instagram: https://www.instagram.com/nischaphair

Connect with Lynne:

If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website: https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

Free Resource:

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