Podcast
Living Well (or Trying To) with Janet
Hosted by Janet Wang · EN
Welcome to Living Well (or Trying To), I’m your host Janet—wellness enthusiast, yoga pose outfit-checker, and someone who’s maybe 73% thriving at any given moment. On this show, we talk real-life wellness: the messy, the mindful, and everything in between.
This is a place where we love our veggies and meditation, but we also love a good night out dancing, pizza and ramen, and the occasional tequila shot…or 3. And we know that 5am mornings and 20-step routines are for some people, but not I - because I’m a night owl, but I can be healthy too. ‘Living well’ means different things to different people - what does a life well lived mean to you? Let’s dig in together.
Living Well (or Trying To) with Janet is part of the AsianBossGirl network.
20episodes
Episodes
Newest firstAll episodes
Episode 60: From Burnout to Balance: Functional Mushrooms with Dr. Julie Huang of NOON
Nov 2000:34:06Tap to summarizeIn this episode, I chat with Dr. Julie Huang, naturopathic physician and co-founder of NOON, a functional mushroom brand redefining how we care for our minds and bodies. We dive into the science and spirit of burnout, balance, and brain health—and why sometimes, the key to feeling well isn’t more discipline, but more delight. Dr. Huang shares how Noon’s sugar-free mushroom gummies are crafted for both effectiveness and enjoyment, using a patented dual-layer formula designed for real absorption (and real results). It’s a refreshing look at modern wellness—where ancient wisdom meets neuroscience, and joy becomes part of the healing process. Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! In this episode: Dr. Julie Hwang, ND of NOON For more, follow @janetdoubleu Partners: BetterHelp - 10% off your first month with code “LWJ” Pique Life - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 59: Are Functional Mushrooms Really Worth the Hype? with Dr. Julie Huang of NOON
Nov 1200:26:31Tap to summarizeMushrooms are everywhere in wellness right now — from lattes to supplements to skin care. But are they really worth the hype? In this episode, I sit down with Dr. Julie Huang, naturopathic physician and co-founder of NOON, to unpack the real science and soul behind functional mushrooms. Dr. Huang shares her personal healing journey from eczema and burnout to integrative medicine, and explains how mushrooms like Reishi and Lion’s Mane can support focus, calm, and resilience — without the “trip.” We explore how traditional Chinese medicine meets modern neuroscience, why joy and grace matter more than rigid routines, and how Noon’s beautifully designed, sugar-free gummies make wellness feel a little more fun. It’s a grounded, inspiring conversation for anyone curious about feeling better — not by doing more, but by doing it with delight. Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! In this episode: Dr. Julie Hwang, ND of NOON For more, follow @janetdoubleu Partners: BetterHelp - 10% off your first month with code “LWJ” Pique Life - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Episode 58: Too Ambitious? Why Women Should Refuse to Play Small with Sora Lee
Nov 500:34:07Tap to summarizeWhat does it mean to chase ambition without apology? In this episode, Sora Lee joins me to talk about life after big tech, breaking out of cultural stereotypes, and the messy, empowering journey of building her own agency. We dive into outrageous work stories, navigating identity as Asian women, the power of saying no to unpaid labor, and why she wants every woman around her to get rich. Sora also shares her perspective on beauty industry trends, how creators can advocate for themselves, and why she’s leaning into AI instead of fearing it. From divorce and dating to parenting and personal freedom, this conversation is a reminder that achievement isn’t one-size-fits-all—and that ambition doesn’t have to mean shrinking yourself to fit someone else’s definition of success. Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! In this episode: Sora Lee of Kurated Agency For more, follow @janetdoubleu Partners: BetterHelp - 10% off your first month with code “LWJ” Pique Life - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Episode 57: Love, Divorce, and the Art of Spinning Success with Sora Lee
Oct 2900:33:18Tap to summarizeFrom breaking stereotypes in big tech to making history at the Tony Awards, Sora Lee has done it all. In this episode, we talk about ambition, navigating the pressure to ‘stay small,’ and why spinning failure into success is practically a corporate survival skill. She opens up about building her own agency, outrageous behind-the-scenes stories from global campaigns, and what she’s learned about dating, divorce, and redefining success on her own terms. If you’ve ever questioned whether you’re asking for ‘too much’ — this conversation will remind you that your voice and your drive are your biggest assets. Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! In this episode: Sora Lee of Kurated Agency For more, follow @janetdoubleu Partners: BetterHelp - 10% off your first month with code “LWJ” Pique Life - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Episode 56: Why Warm Foods, Rest, and Rituals Might Change Your Health with Dr. Felice Chan
Oct 2200:27:02Tap to summarizeWhat if healing your gut could transform your mood, energy, and even fertility? In this episode, Dr. Felice Chan, a Traditional Chinese Medicine doctor and acupuncturist, joins me to unpack the gut-brain connection and the ancient wisdom of Traditional Chinese Medicine (TCM). We talk about the surprising impact of warm vs. cold foods, why your tongue can reveal hidden imbalances, and how aligning with seasonal and menstrual cycles can radically improve your health. Dr. Felice also shares her journey of taking TCM viral—growing from a few thousand followers to hundreds of thousands by making complex concepts relatable—and why education is just as important as treatment. From gua sha and herbal teas to the future of acupuncture in Western medicine, this conversation blends practical tips with timeless insight. If you’ve ever wondered how to heal from the inside out, this episode is for you. Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! For more, follow @janetdoubleu In this episode: Dr. Felice Chan of Felice Acupuncture and Moonbow Skin Partners: BetterHelp - 10% off your first month with code “LWJ” Pique Life - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Episode 55: Why Your Gut Might Be the Key to Your Energy, Mood, and Balance with Dr. Felice Chan
Oct 1500:25:31Tap to summarizeGut health is more than just digestion—it’s the foundation of our mood, energy, and long-term wellbeing. In this episode, we explore the deep connection between the gut and the brain with Dr. Felice Chan, a Traditional Chinese Medicine doctor and acupuncturist who helps patients heal holistically. She shares why bloating, fatigue, and even anxiety often trace back to digestion, how ancient practices like tongue and pulse diagnosis reveal what’s really going on in the body, and what simple changes (like eating a warm, protein-rich breakfast) can transform your health. We also dive into concepts like the “three treasures” of Chinese medicine—jing, qi, and shen—and how they shape the way we age, manage stress, and balance our spirit. If you’ve ever wondered why your body feels off despite doing all the ‘healthy’ things, this conversation will change the way you approach wellness. Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! For more, follow @janetdoubleu In this episode: Dr. Felice Chan of Felice Acupuncture and Moonbow Skin Partners: BetterHelp - 10% off your first month with code “LWJ” Pique Life - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 54: Brain Fog, Mood Swings & More: Recognizing Perimenopause Symptoms with Dr. Mariza Snyder
Oct 800:40:03Tap to summarizeIn this second half of my conversation with Dr. Mariza Snyder, we dive deeper into the realities of perimenopause and what it means to truly take ownership of your health. From understanding why so many doctors are still under-trained in menopause care, to learning how to track your cycle and symptoms for better self-advocacy, Dr. Snyder lays out practical tools for navigating this season with clarity and confidence. We talk about optimizing blood sugar, sleep, and movement (yes, “exercise snacks” count!), as well as the roles of birth control and hormone replacement therapy. Whether you’re preparing for perimenopause, living it now, or simply want to better understand the women in your life, this conversation will leave you feeling informed, empowered, and hopeful. Free Perimenopause Toolkit (a $500 value): https://peri-revolution.com/ In this episode: Dr. Mariza Snyder Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! For more, follow @janetdoubleu Partners: BetterHelp - 10% off your first month with code “LWJ” Pique Life - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 53: Perimenopause Decoded with Dr. Mariza Snyder
Oct 100:32:58Tap to summarizePerimenopause is one of the most misunderstood—and often overlooked—stages in a woman’s life. In this conversation, I sit down with Dr. Mariza Snyder, a functional medicine practitioner and women’s hormone expert who has spent over 17 years helping women navigate hormonal changes with science-backed strategies. We break down what perimenopause actually is, the surprising age it can begin, the 50+ symptoms that often get dismissed, and how to recognize the earliest signs. Dr. Snyder also shares her personal journey through migraines, motherhood, and her own perimenopause experience, plus simple lifestyle practices to support your body and mind during this transition. Whether you’re in your 30s, 40s, or beyond, this episode will empower you to better understand your hormones and advocate for your health. Free Perimenopause Toolkit (a $500 value): https://peri-revolution.com/ In this episode: Dr. Mariza Snyder Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! For more, follow @janetdoubleu Partners: BetterHelp - 10% off your first month with code “LWJ” Pique Life - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Episode 52: Cooking as Self-Care: Routines, Trends & Seasonal Tips
Jul 3000:30:38Tap to summarizeIn this second part of my conversation with Kari from Food Friends, we dive deeper into seasonal cooking and everyday meal rhythms. We talk about easy summer hosting ideas, smart farmers market shopping tips, freezer-friendly staples, and what it means to create a “food flow” that fits real life—whether you’re single, partnered, or cooking for a family. We also share thoughts on food trends like glow soup and small luxuries, and how intentional cooking can be an act of self-care and connection. In this episode: Food Friends: Home Cooking Made Easy / @foodfriendspod Recipes & Resources: Strawberry Hibiscus Tea Amaretti Cookies (gluten-free) Zucchini Rice Gratin How to Shop at the Farmers Market Summer Hosting Menus What to Bring to a Summer Picnic or Potluck Summer Salad Recipes via Food Friends (free!) Substack Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! For more, follow @janetdoubleu Partners: BetterHelp - 10% off your first month with code “LWJ” Pique Life - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 51: Easy Summer Cooking and Hosting Advice with Chef Kari
Jul 2300:33:35Tap to summarizeI sit down with chef, writer, and podcaster Kari from Food Friends to talk about the art of seasonal home cooking and hosting with ease. Kari shares how she went from cooking Midwest basics to becoming a personal chef in LA for families, producers, and even Barbara Streisand. We get into favorite summer recipes, simple farmer’s market ideas, tips for planning stress-free dinner parties, and building lasting client connections through food. Whether you cook by feel or need a recipe in hand, there’s something here for everyone looking to bring more intention—and flavor—into their home kitchen. In this episode: Food Friends: Home Cooking Made Easy / @foodfriendspod Recipes & Resources: Strawberry Hibiscus Tea Amaretti Cookies (gluten-free) Zucchini Rice Gratin How to Shop at the Farmers Market Summer Hosting Menus What to Bring to a Summer Picnic or Potluck Summer Salad Recipes via Food Friends (free!) Substack Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! For more, follow @janetdoubleu Partners: BetterHelp - 10% off your first month with code “LWJ” Pique Life - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices
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