Lizzie Ens Show

122: Why Dieting Stops Working for Women (And What Actually Helps)

If you’ve been eating less, trying harder, and still feeling tired, puffy, inflamed, and stuck, your metabolism isn’t broken. It’s overwhelmed.In this solo episode of The Lizzie Ens Show, Lizzie breaks down why chronic dieting and long-term under-eating slow metabolic function instead of improving it, especially for women. January often convinces people that something is wrong with their bodies, but in reality, it’s the stress, restriction, and lack of nourishment that keep the body in survival mode.Lizzie explains what metabolism actually does in the body, how dieting downregulates thyroid function, disrupts blood sugar, raises cortisol, and leads to inflammation, fatigue, cravings, and stubborn weight. She walks through why eating less backfires, how being underfed and overstressed impacts hormones and the nervous system, and why food guilt creates real physiological stress.You’ll learn why cravings are not a lack of willpower, why sugar and carb cravings often point to protein and nutrient deficiencies, and how proper nourishment restores energy, digestion, sleep, focus, and metabolic function. Lizzie also shares how safety, structure, and support matter more than discipline when it comes to sustainable health.This episode is for anyone ready to stop dieting, stop punishing their body, and start supporting it in a way that actually works.6-Week Undiet You Reset: https://www.undietyou.com/6-week-undiet-youIn this episode, you’ll discover:Why dieting slows metabolism over timeHow eating less keeps the body in survival modeWhat metabolism actually does and how it adapts to stressWhy under-fueling impacts thyroid, hormones, and energyHow blood sugar imbalance drives fatigue and inflammationWhy food guilt creates stress in the bodyHow nourishment restores metabolic functionWhy safety matters more than discipline for weight lossWhat to focus on instead of dietingWe talk about:00:00 January dieting panic and why it happens every year01:45 Why diets fail and motivation fades by February03:30 Why restriction slows your metabolism06:15 What metabolism actually does08:45 Underfed and overstressed, what this means for women11:30 Blood sugar, cortisol, and inflammation explained14:45 Why eating less backfires17:30 Cravings, guilt, and dopamine20:30 Nourishment vs restriction23:30 How Undiet You supports metabolic healing27:30 Letting go of old habits and survival patterns31:00 Choosing support, safety, and sustainabilityConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #Metabolism #StopDieting #WomensHealth #HormoneHealth #NervousSystem #ChronicStress #BloodSugar #BurnoutRecovery #WellnessPodcast #HealthPodcast #LizzieEns #TheLizzieEnsShow

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121: January Weight Loss Panic - Why Your Body Is Resisting Diets

Dec 3000:15:24Tap to summarize

If you feel tired, puffy, inflamed, and stuck in January… your metabolism isn’t broken, it’s overwhelmed.In this episode, Lizzie explains why dieting slows your metabolism and what your body actually needs to feel safe, supported, and energized again.January is the month where most people are convinced something is wrong with their bodies.In this solo episode of The Lizzie Ens Show, Lizzie breaks down why extreme dieting, under-eating, and stress are overwhelming your metabolism, not fixing it. If you’ve been jumping from plan to plan, eating less, trying harder, and still feeling inflamed, exhausted, and stuck, this episode explains why.Lizzie explains what metabolism actually does in the body, how chronic dieting slows it down, and why being underfed and overstressed keeps your nervous system in survival mode. She shares how blood sugar imbalance, inflammation, nutrient deficiencies, poor sleep, and high cortisol all contribute to metabolic resistance, hormone disruption, and low energy.You’ll also learn why food is not the problem, why extreme plans backfire, and how feeding your body properly restores energy, digestion, focus, and metabolic function. Lizzie walks through exactly why her 7-Day Metabolism Jumpstart works, how it helps calm inflammation and regulate the nervous system, and why safety and nourishment matter more than restriction.This episode is for anyone ready to stop dieting, stop punishing their body, and start supporting it in a way that actually works.7-Day Metabolism JumpstartJanuary 1–7$7 for 7 daysIncludes meal plan, grocery list, daily tracker, and guidanceLearn more at: https://undietyou.com/In this episode, you’ll discover why:Your metabolism feels “stuck” after dietingEating less actually slows metabolic functionBeing underfed and overstressed keeps the body in survival modeBlood sugar imbalance drives fatigue and inflammationNutrient deficiencies impact energy, hormones, and thyroid healthChronic dieting disrupts digestion and sleepFood is not the enemy, under-fueling isCreating safety in the body restores metabolismStructure and nourishment matter more than willpowerWe talk about:00:00 Why January makes people panic about their bodies01:00 Your metabolism isn’t broken, it’s overwhelmed02:30 Why dieting slows metabolism04:30 Underfed and overstressed explained06:30 What metabolism actually does07:45 Thyroid, cold sensitivity, and energy09:15 Why food restriction backfires10:30 Chronic dieting and inflammation12:00 Why your body needs nourishment13:30 What the 7-Day Metabolism Jumpstart includes15:00 How feeding your body restores energy17:00 Blood sugar balance and nervous system regulation19:00 Why safety matters more than discipline21:00 What to focus on instead of dietingConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #Metabolism #StopDieting #WomensHealth #BurnoutRecovery #NervousSystem #ChronicStress #HormoneHealth #BloodSugar #RestAndRecovery #WellnessPodcast #HealthPodcast #LizzieEns #TheLizzieEnsShow

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069: Reflect, Reset, Renew: Stepping into 2025 with Clarity and Purpose

Dec 31, 202400:23:02Tap to summarize

As the New Year approaches, it’s the perfect time to reflect on the past, reset our priorities, and renew our commitments to personal growth. Too often, New Year’s resolutions fade by February, leaving many feeling stuck and unmotivated. This episode of The Lizzie Ens Show is here to change that.Lizzie dives deep into the power of intention, sharing practical strategies to set achievable goals, cultivate healthy habits, and create a sustainable path to wellness. From reflecting on lessons learned in 2024 to planning for 2025 with clarity and purpose, this episode is packed with wisdom and actionable steps to help you thrive in the New Year.🔑 Key Themes & Takeaways:The Power of Reflection:Lizzie emphasizes the importance of looking back on the past year with gratitude and awareness. Did you accomplish your goals? Where did you fall short? Honest reflection is the first step to meaningful change.Intention Over Resolution:Forget fleeting resolutions. Lizzie explores the significance of setting intentions, understanding the "why" behind your goals, and aligning your habits with long-term aspirations.Breaking Free from Chaos:Lizzie shares a transformative client story, highlighting the importance of structure and boundaries in creating a life of balance and clarity. Chaos doesn’t lead to effectiveness—it’s time to reevaluate and prioritize inner peace.Long-Term Wellness vs. Quick Fixes:Wellness is a lifelong journey, not a destination. Lizzie discusses the pitfalls of short-term solutions and the value of implementing sustainable, healthy habits.Introducing the Six-Week Undiet U Program:Launching in January 2025, this signature program is designed to transform lives by teaching participants how to fuel and nourish their bodies without dieting. With a focus on whole foods, exercise, and a supportive community, Lizzie invites listeners to join her in creating lasting change.We talk about:00:00 Introduction and New Year's Reflections01:11 Gratitude and Community Support02:41 Travel and Personal Goals for 202504:19 Documentaries and Inspiring Stories05:25 Reflecting on the Past Year05:43 Setting Goals and Action Plans08:54 Intentions vs Resolutions10:19 Addressing Chaos and Structure14:14 Long-Term Wellness Goals16:24 Introducing Undiet U Program17:41 Program Details and Enrollment21:10 Conclusion and Final ThoughtsRogersHood Apothecary: https://store.rogershood.com/ref/8 6-Week Undiet You Program: https://link.launchpadproject.net/widget/form/Connect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

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068: Stop People-Pleasing: How to Set Boundaries and Protect Your Joy This Holiday Season

Dec 24, 202400:29:30Tap to summarize

Have you ever found yourself overwhelmed by the holiday season, juggling family dynamics and personal expectations, all while trying to enjoy time with your loved ones? You're not alone. As we gather with friends and family during the holidays, stressors often arise, and the pressure to maintain harmony can overshadow the joy we seek.In this episode of The Lizzie Ens Show, I share my best tips on how to navigate the holidays with peace, joy, and balance. I open up about personal experiences, transformative client breakthroughs, and practical advice for maintaining both mental and physical wellness during this busy season. From setting boundaries to practicing gratitude, I’ve packed this episode with tools to help you thrive amidst the holiday chaos.🔑 Key Themes & Takeaways:Letting Go of People-Pleasing:Lizzie delves into the challenges of being a "peacekeeper" in family dynamics, sharing how releasing the need to manage others' happiness can create space for personal growth and healing.The Power of Boundaries:Learn how setting healthy boundaries can transform relationships and improve your well-being. Lizzie recounts client success stories that highlight the importance of reclaiming control and establishing standards for respect.The 'Let Them' Theory:Inspired by Mel Robbins' book, Lizzie explains the liberating concept of letting others' actions and words reflect their own struggles, not yours. This mindset shift encourages emotional detachment from unnecessary drama.Practicing Gratitude:Gratitude is the foundation of joy. Lizzie emphasizes its role in creating a balanced mindset and how it can help you appreciate the present moment, even during challenging times.Maintaining Wellness Routines:The holidays can disrupt routines, but Lizzie shares practical tips for staying mindful, active, and intentional. From meditation to mindful eating, these habits ensure your mental and physical health remain a priority.Journaling for Self-Discovery:Lizzie introduces three powerful journaling prompts to help you connect with yourself on a deeper level:Who am I?What do I love?Who do I want to become?Balancing Emotional Support and Self-Care:Discover how to hold space for others without taking on their emotional burdens. Lizzie offers strategies for maintaining compassion while protecting your energy.We talk about:00:00 Welcome and Holiday Greetings00:51 Mental Wellness Tips for the Holidays00:58 Client Story: Family Dynamics and Stress03:19 The Importance of Self-Discovery06:13 Questions for Self-Reflection16:38 Setting Boundaries for Better Health21:29 The 'Let Them' Theory24:29 Maintaining Routines for Mental and Physical Health27:14 Final Thoughts on Personal HappinessRogersHood Apothecary: https://store.rogershood.com/ref/8 6-Week Undiet You Program: https://link.launchpadproject.net/widget/form/Connect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

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067: Amish Christmas Traditions (And What I Still Do Today)!

Dec 17, 202400:30:35Tap to summarize

How do the traditions we hold close connect us to our roots and inspire the memories we create today?In this episode of The Lizzie Ens Show, I share cherished memories of my Amish upbringing and the simple yet profound traditions that have left a lasting impact on my life. From the warmth of community to the joy of creating new traditions with my son, this episode reflects on how we can carry forward the values that truly matter.I grew up in one of the strictest Amish communities, living without electricity, running water, or indoor plumbing. Despite the challenges, my childhood on an 80-acre farm with 18 siblings was filled with lessons in resilience, creativity, and the beauty of simplicity. In this episode, I delve into my favorite Amish traditions, treasured holiday memories, and the importance of creating new traditions in today’s world.🔑 Key Themes & Takeaways: The Strength of Community:I’ve experienced firsthand the incredible support and unity within Amish communities, from barn raisings to shared holiday traditions. It’s a beautiful reminder of how vital it is to nurture the role of community in our own lives and to foster meaningful connections with those around us.Simplicity and Handmade Traditions:Growing up, my family made everything from scratch—peanut brittle, hand-cranked ice cream with snow, and more. These traditions were never just about food; they were about togetherness, creativity, and finding joy in life’s simplest moments.Holiday Memories and Gratitude:While my family didn’t celebrate holidays with gift-giving or Christmas trees, the traditions we had were deeply meaningful. From baking cookies and making candies to the rare moments of receiving a gift, these memories shaped my gratitude and appreciation for the season.Creating New Traditions:Inspired by my Amish roots, I now create new holiday traditions with my son, like baking buttermilk cookies and building gingerbread houses. For me, it’s all about crafting meaningful rituals that bring us closer and fill our lives with joy.Balancing Structure and Joy:I’ve learned the importance of setting boundaries and creating structure to avoid the stress that can creep in during the holidays. By staying mindful and intentional, I can balance the joy of the season with the self-care we all need to thrive.We talk about:00:00 Introduction and Overview00:53 Growing Up Amish: A Glimpse into My Childhood02:00 Cherished Amish Traditions and Community Values04:13 Unique Amish Christmas Traditions14:05 Winter Fun and Memories22:34 Creating New Traditions with My Family26:09 Healthy Holiday Recipes and Resources28:08 Encouragement and Support for Your Health JourneyRogersHood Apothecary: https://store.rogershood.com/ref/8 Amish Holiday Cookbook: Packed with healthier versions of Lizzie’s favorite Amish recipes, including pies, cinnamon rolls, cookies, and more. Available as an instant download for $10 at https://info.undietyou.com/amish-holiday-cookbook Connect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

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066: The Magic of Functional Mushrooms: Healing From the Inside Out with Ananda Elixirs

Dec 10, 202400:50:10Tap to summarize

Have you ever found yourself at a crossroads, wondering where to turn next? Life often presents us with unexpected challenges and opportunities, and it's in these moments that true transformation can occur.In this episode of The Lizzie Ens Show, I’m joined by Samantha and Dylan Dreiling, the co-founders of Ananda Elixirs. They are a husband and wife team passionate about making the world a better place. With a combination of 20 years of experience in leadership in the wellness industry, they had a vision to create products that made wellness fun and delicious. Now with two product lines, Shroom Soda and Glow For It elixirs, their community benefits from the incredible health properties of functional mushrooms, in the most delicious way possible. Samantha and Dylan share their journey of resilience, reinvention, and passion as they built a wellness brand that combines the benefits of functional mushrooms with the flavors of classic sodas. From overcoming business setbacks to creating a product that enhances health and joy, their story is a testament to following your bliss.Samantha and Dylan’s entrepreneurial path hasn’t been linear—they've faced significant challenges, including losing their previous business. However, through their commitment to alignment, resilience, and passion for health, they’ve created Ananda Elixirs, a unique product designed to make wellness fun and accessible.🔑 Key Themes & Takeaways:Following Your Bliss: Samantha and Dylan discuss how they navigated the challenges of business failure by reconnecting with their purpose and passion. They emphasize the importance of aligning with what lights you up and staying authentic to your values.The Power of Functional Mushrooms: The duo shares their personal experiences with mushrooms, including how lion’s mane helped with a traumatic brain injury and how a mushroom supplement transformed Samantha’s energy and drive postpartum. Their products combine the health benefits of functional mushrooms with the nostalgic taste of soda.Resilience and Reinvention: After losing everything, including their savings, Samantha and Dylan rebuilt their lives by taking risks and following inspiration. They provide insights into overcoming adversity by shifting perspectives and finding joy in the journey.Wellness Meets Lifestyle: Ananda Elixirs isn't just a product; it’s a lifestyle. With portable tinctures that fit into daily routines, they’ve created a sustainable, fun, and effective way to enhance health without sacrificing taste.Finding Joy Beyond Work: Samantha and Dylan highlight the importance of balancing passion with presence. They encourage listeners to connect with their inner joy and focus on moments that truly matter, away from the dopamine rush of modern distractions.We talk about:00:00 Introduction and Guest Welcome02:01 The Birth of Ananda Elixirs07:04 The Power of Perspective21:06 Starting the Mushroom Journey26:16 The $400 Million Question26:31 Creating a Healthy Soda28:14 The Benefits of Mushroom Tinctures29:55 Cost and Convenience33:47 Ingredients and Benefits39:20 The Manufacturing Process41:26 Balancing Work and Life45:21 Finding Joy in the Present Moment48:49 Conclusion and Contact InformationRogersHood Apothecary: https://store.rogershood.com/ref/8 Get 20% off Ananda Elixirs: Use Code LIZZIEENS at checkout (www.anandaelixirs.com/lizzieens)Connect with Samantha and Dylan: Instagram: www.instagram.com/anandaelixirs Website: www.anandaelixirs.comConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

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065: Boosting Immunity Naturally: Foods, Sleep, and Stress Management

Dec 3, 202400:22:24Tap to summarize

With recent global health challenges, ensuring a robust immune system has never been more important. So, how can we naturally bolster our immunity for day-to-day resilience and effectively handle sickness when it strikes?In this episode of The Lizzie Ens Show, I’m diving deep into understanding and boosting your immune system naturally. From practical, day-to-day strategies to remedies you can use when sickness strikes, I’m sharing my personal insights and actionable tips to help you stay healthy and thrive—even during challenging times. I hope you find these tips helpful as you navigate this season with vitality and wellness. Don’t forget to check the show notes for links to my favorite products and a special discount code for high-quality vitamin C. 🔑 Key Themes & Takeaways:Understanding the Immune System:I break down the basics of how your immune system works, focusing on the role of white blood cells in fighting off viruses. I also talk about the common factors—like lack of sleep, stress, poor diet, and dehydration—that can weaken your immune system and make you more prone to getting sick. 🛡️The Gut-Health Connection:Did you know that 90% of illnesses start in the gut? I’ll explain why gut health is so critical to your overall wellness and share tips for incorporating fermented foods, anti-inflammatory options, and nutrient-dense choices like bone broth into your diet. 🥦Practical Remedies and Lifestyle Adjustments:I share tools and strategies that have worked for me, including breath work, meditation, cold showers, and somatic practices to manage stress and support immune health. I also highlight the importance of supplements like high-quality vitamin C, vitamin D, and zinc in boosting immunity. 🌱Natural and Holistic Tips for Fighting Sickness:When I feel a cold coming on, I turn to natural remedies like herbal teas, electrolytes, onion therapy, and cold sock treatments. These simple methods have made a big difference for me, and I’m sharing them with you so you can recover faster and stay well. 🍵The Importance of Sleep and Stress Management:Quality sleep and managing stress are game-changers for your immune system. I talk about the role of cortisol, how to bring it down naturally, and tools like Wim Hof’s breath work and creative ways to simulate an ice bath—even if you don’t have access to one. 🛌We talk about:00:00 Intro00:42 Understanding the Immune System01:47 Factors That Compromise Immunity07:16 Gut Health and Immunity07:33 Foods and Supplements for Immunity09:58 Importance of Sleep and Stress Management10:43 Breath Work and Cold Therapy16:03 Natural Remedies and Hydration19:44 Recap and Final TipsRogersHood Apothecary: https://store.rogershood.com/ref/8 Mitolife: https://www.mitolife.co/ -- Use code lizzieens for 15% off Connect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

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064: The Hidden Dangers Lurking in Your Skincare Routine | Why Non-Toxic Skincare is Revolutionary

Nov 26, 202400:23:21Tap to summarize

Is what you're putting on your skin helping or harming you? Many people are unaware of the significant role skincare products can play in our overall health, impacting our endocrine system, hormones, thyroid, sleep, energy, and even contributing to skin issues. Let's dive deep into why the health of your skin is a true reflection of what's happening inside your body.In this episode of The Lizzie Ens Show, we discuss the importance of using non-toxic skincare products and how they impact overall health. Many people overlook the harmful effects of chemicals in everyday skin and beauty products.I give you my best advice on transitioning to cleaner products gradually and explain the significance of ingredients such as parabens, phthalates, synthetic fragrances, and sulfates. The benefits of using simple, natural ingredients in skincare are highlighted alongside recommendations from my own brand, Miss Commando. 🔑 Key Themes & Takeaways:The Connection Between Skin and Health: I explain how the health of your skin reflects your internal well-being and why external products alone can't heal internal health issues. 🧴✨The Importance of Non-Toxic Products: Learn about the dangers of parabens, phthalates, sulfates, and synthetic fragrances often found in skincare products and how they disrupt hormones and overall health. I also highlight the importance of choosing simple, clean, and effective alternatives. 🌱Impact on Hormonal Health: Discover how everyday beauty routines might contribute to endocrine disruption, fertility challenges, and even pregnancy-related issues. I share real-life examples of how switching to non-toxic products led to remarkable health improvements. 🤰💕Tips for Choosing Better Products: I provide practical advice on reading labels, understanding ingredients, and prioritizing minimalistic, transparent skincare options. 🏷️🔍Holiday Highlights and Black Friday Sale: Get a sneak peek into Miss Commando’s non-toxic skincare line, including festive gift sets, limited-edition holiday scents, and exclusive Black Friday deals. 🎁💡We talk about:00:00 Intro00:42 The Importance of Internal Health02:02 Why Switch to Non-Toxic Products?04:58 Harmful Ingredients to Avoid17:47 Safer Alternatives and Recommendations20:24 Special Offers and ConclusionBlack Friday Promo: https://misscommando.com/ RogersHood Apothecary: https://store.rogershood.com/ref/8 Connect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

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063: Unlocking Your Genetic Code: DNA Testing and Your Health with Denise Kennedy

Nov 19, 202400:36:48Tap to summarize

Are you curious about what your genetic makeup can reveal about your health and wellness? Dive into the fascinating world of DNA testing and discover how it can empower you to lead a healthier, more vibrant life.In this episode of The Lizzie Ens Show, I’m joined by Denise Kennedy, holistic nutritionist, health coach, and founder of Total Wellness Academy. Denise brings 30 years of expertise in empowering people to achieve optimal health through holistic practices. Together, we dive into the fascinating world of DNA testing and its profound impact on personalized health and wellness.Denise’s journey as an educator and health coach has been shaped by her passion for simplifying wellness and creating actionable strategies for her clients. She shares her insights into the science of DNA testing and how understanding genetic makeup can transform lives, offering a blueprint for better health, nutrition, and lifestyle.🔑 Key Themes & Takeaways:DNA Testing as a Transformational Tool:Denise explains how DNA testing provides a window into our genetic makeup, revealing the potential for predispositions like Alzheimer’s or thyroid issues. More importantly, she highlights how lifestyle and nutrition can influence gene expression, offering actionable steps to prevent certain conditions. 🧬Practical Applications for Better Health:The DNA test Denise uses focuses on 92 genes and 112 SNPs related to nutrition and lifestyle. It provides detailed insights, such as specific foods, supplements, and exercises tailored to individual genetic needs. Denise emphasizes how this knowledge empowers clients to make informed decisions about their health. 🥗Shifting Mindset for True Wellness:Mindset plays a critical role in achieving health goals. Denise shares the importance of focusing on what went well, celebrating wins, and reframing challenges. This positive approach helps clients stay committed to their wellness journeys. 💡Simplifying Wellness Through Structure:Denise’s holistic approach focuses on the essentials: whole foods, proper supplementation, exercise, and mindset. She introduces tools like DNA testing to deepen understanding but underscores that consistent action, not just information, drives success. 🏋️‍♀️The Role of a Practitioner:Denise explains why working with a knowledgeable practitioner is vital when interpreting DNA results. Personalized coaching helps tailor the recommendations to the client’s current state of health, ensuring sustainable and effective results. 🤝Client Success Stories:From empowering a fitness enthusiast to embrace his potential to transforming the lives of clients who switched from processed to whole foods, Denise shares inspiring examples of how small, consistent changes can lead to life-altering results. 🌟We talk about:00:00 Intro01:35 The Importance of DNA Testing02:26 Total Wellness Academy: Approach and Offerings05:49 Understanding DNA Testing06:57 Gene Expression and Health Implications13:00 Client Success Stories and Transformations15:03 Mindset and Lifestyle Changes21:34 Practical Tips for Busy Lives24:13 Who Should Consider DNA Testing?Connect with DeniseInstagram: https://www.instagram.com/total.wellness.academy/YouTube: https://www.youtube.com/channel/UCfsWLm9Rlzg7nHAkTFjstcQ Facebook: https://www.facebook.com/total.wellness.academy.bydenise.kennedy https://www.totalwellnessacademy.com/ Connect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

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062: Why the Holidays are the BEST Time to Set Health Goals

Nov 12, 202400:22:57Tap to summarize

Have you ever wondered why so many people wait until January 1st to start their health resolutions, only to give up a few weeks later? Why not break the mold and start a new health journey as the holiday season approaches instead? This episode of The Lizzie Ens Show is my exclusive take, where we explore how embracing lifestyle changes now can offer you substantial benefits and lasting success. With a focus on practical tips and mindset shifts, I encourage you to make health a priority now—not just wait until the new year to start. Through client success stories and my personal insights, I share strategies for staying on track, even during the busy holiday months.I challenge the common belief that the holidays are a “bad” time to begin health goals. Today is always the right time to start. I also share actionable tips on setting boundaries, balancing enjoyment with health, and creating sustainable habits that last beyond the season.🔑 Key Themes & Takeaways:Starting Your Health Journey During the Holidays: I explain why the holiday season can be the perfect time to commit to health goals, helping you stand out from the crowd and avoid the typical January rush. 🎉Making Health a Lifestyle, Not a Resolution: Rather than viewing health goals as temporary, I discuss how to create a lifestyle that supports long-term success, no matter the holidays or events. 🌱Client Success Stories and Holiday Strategies: I share success stories of clients who’ve maintained their health during the holidays, highlighting the value of staying committed to feeling good and sustaining progress. 👏Balancing Enjoyment and Health: I talk about practical approaches to holiday meals, from prioritizing protein to practicing mindful dessert portions, so you can enjoy the celebrations without overindulging. 🥧Setting Boundaries and Making Healthy Choices: Learning to say no can be powerful. I provide insights on setting boundaries at parties and gatherings, empowering you to prioritize your well-being. 🚫Avoiding Holiday Sickness and Stress: To stay well during the season, I advise prioritizing sleep, hydration, and balanced nutrition to avoid the common pitfalls of holiday sickness and burnout. 💪We talk about:00:00 Intro00:34 Why Start Your Health Journey During the Holidays?01:43 Making Health a Lifestyle, Not a Resolution03:15 Client Success Stories and Holiday Strategies05:40 Balancing Enjoyment and Health During Holidays08:16 Setting Boundaries and Making Healthy Choices10:56 Strategic Steps for Holiday Meals15:01 Avoiding Holiday Sickness and Stress17:45 Commitment, Planning, and Accountability20:25 Inspiring Change Through Personal ResponsibilityConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

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All episodes

122: Why Dieting Stops Working for Women (And What Actually Helps)

121: January Weight Loss Panic - Why Your Body Is Resisting Diets

069: Reflect, Reset, Renew: Stepping into 2025 with Clarity and Purpose

068: Stop People-Pleasing: How to Set Boundaries and Protect Your Joy This Holiday Season

067: Amish Christmas Traditions (And What I Still Do Today)!

066: The Magic of Functional Mushrooms: Healing From the Inside Out with Ananda Elixirs

065: Boosting Immunity Naturally: Foods, Sleep, and Stress Management

064: The Hidden Dangers Lurking in Your Skincare Routine | Why Non-Toxic Skincare is Revolutionary

063: Unlocking Your Genetic Code: DNA Testing and Your Health with Denise Kennedy

062: Why the Holidays are the BEST Time to Set Health Goals

Lizzie Ens Show

All episodes

122: Why Dieting Stops Working for Women (And What Actually Helps)

121: January Weight Loss Panic - Why Your Body Is Resisting Diets

069: Reflect, Reset, Renew: Stepping into 2025 with Clarity and Purpose

068: Stop People-Pleasing: How to Set Boundaries and Protect Your Joy This Holiday Season

067: Amish Christmas Traditions (And What I Still Do Today)!

066: The Magic of Functional Mushrooms: Healing From the Inside Out with Ananda Elixirs

065: Boosting Immunity Naturally: Foods, Sleep, and Stress Management

064: The Hidden Dangers Lurking in Your Skincare Routine | Why Non-Toxic Skincare is Revolutionary

063: Unlocking Your Genetic Code: DNA Testing and Your Health with Denise Kennedy

062: Why the Holidays are the BEST Time to Set Health Goals