Podcast
Lizzie Ens Show
Hosted by Lizzie Ens · EN
What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself?
Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies.
Drawing from her unique journey of growing up Amish and breaking free at 19, Lizzie has helped hundreds of clients feel amazing through her signature program, Undiet You. Whether you’re striving to improve your health, build a strong mindset, or grow your business, you’ll find actionable insights that will inspire you to take bold steps toward change.
Each episode dives into questions like:
- How can I break through physical and mental barriers to feel more vibrant and energized?
- What simple, effective strategies can I implement to elevate my health and wellness?
- How do I maintain balance and vitality while growing my business or career?
- How can I reclaim control of my body and mindset to live life on my terms?
- What steps should I take to unlock a more empowered, confident version of myself?
Through engaging interviews with remarkable thought leaders, entrepreneurs, and experts, Lizzie offers conversations that are both fun and deeply insightful. Together, you’ll explore how to embrace the functional nature of your body, move with it, and reclaim vitality—both personally and professionally.
If you’re ready for practical tips, transformative discussions, and the motivation to take action, The Lizzie Ens Show is your weekly guide to feeling alive, strong, and inspired.
42episodes
Episodes
Newest firstAll episodes
055: Revitalize Your Health After Birth Control with Guest Mia Cedillo
Nov 11, 202400:55:14Tap to summarizeIn this episode, "Revitalize Your Health After Birth Control," your host Lizzie Ens Functional Nutrition Practitioner sits down with health and wellness expert, Mia Cedillo. Together, they explore the challenges and triumphs of regaining hormonal balance and overall well-being after discontinuing birth control. Mia shares her extensive knowledge and personal experiences, offering invaluable guidance on how to support your body through this significant transition.Whether you're currently on birth control, considering stopping, or simply looking to enhance your understanding of women's health, this episode is packed with actionable advice that will leave you feeling informed and inspired.Episode Highlights:Introduction to Mia Cedillo:Background and expertise in women's health and wellness.Personal journey and passion for helping women achieve hormonal balance.Understanding Birth Control and Its Impact:Explanation of how birth control affects the body.Common side effects and long-term impacts on hormonal health.The Transition Off Birth Control:What to expect when discontinuing birth control.Physical and emotional changes during the transition period.Natural Strategies for Hormonal Balance:Dietary recommendations to support hormone health.Importance of vitamins and minerals in restoring balance.Herbal supplements and their role in hormonal regulation.Lifestyle Changes to Enhance Recovery:Exercise routines beneficial for hormonal health.Stress management techniques and their importance.The role of sleep and hydration in recovery.Real-Life Success Stories:Mia shares inspiring stories of women who have successfully revitalized their health post-birth control.Key takeaways and actionable tips from these journeys.Mia Cedillo (ci-dee-oh) is a health and wellness coach, personal trainer, and nutritionist who is dedicated to giving you the roadmap to revitalize your health by focusing on how you feel! Mia's business is centered around her faith, as she acknowledges that everything she has and does is thanks to and for God. https://miasmentorship.com/~ More About The Lizzie Ens Show ~ Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity.Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature.But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care.From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds.www.undietyou.comAmish Renegade: The Anthropology of an Amish Girl Turned Global CEOAuthor Lizzie EnsAmazon.com – https://www.amazon.com/Amish-Renegade...Amazon.ca – https://www.amazon.ca/Amish-Renegade-...www.undietyou.comBook with Lizzie today: https://info.undietyourself.live/cons...
Transcribe →058: A New York Restaurant Icon With Guest Peter Guimaraes
Nov 11, 202400:55:10Tap to summarizeJoin your host Lizzie Ens as she sits down with Peter Guimaraes, a true New York restaurant icon and visionary entrepreneur. In this captivating episode, Peter shares his incredible journey from his early days as a young immigrant from Portugal to becoming the proud owner of Bice Cucina, a renowned restaurant in the heart of Manhattan. Discover how Peter masterfully blends Northern Italian cuisine with the American palate to create an extraordinary dining experience.But Peter’s success doesn’t stop at the restaurant business. He is also the creative force behind Tipsy Girl, a popular brand of sparkling wine that has taken the market by storm.Listen in as Peter and learn about the risks he took early in his career, including financing his first land purchase through a loan shark, and how his determination and business acumen transformed that risk into a series of successful real estate investments.In this episode, you’ll also hear about Peter’s balance between professional success and his role as a devoted father, offering a complete picture of a man who embodies perseverance, vision, and hard work. Don’t miss this inspiring conversation on The Lizzie Ens Show.Peter Guimaraes, a renowned figure in the New York culinary scene, is the proud owner of Bice Cucina, a celebrated restaurant in the heart of Manhattan that masterfully blends Northern Italian cuisine with the American palate. In addition to his achievements in the restaurant industry, Peter is the creative force behind Tipsy Girl, a popular brand of sparkling wine.Peter’s inspiring journey began with his emigration from Portugal to Hartford, Connecticut, at the tender age of two. He later pursued a degree in marketing at Central Connecticut State University, laying the groundwork for his future business ventures.After college, Peter’s entrepreneurial spirit led him to purchase a plot of land in Connecticut, financing the venture through a loan shark. His determination and savvy business acumen transformed this initial risk into a series of successful investments in real estate, propelling him from humble beginnings to notable success and fame.Peter Guimaraes is not only a successful businessman but also a devoted father, balancing his professional accomplishments with a commitment to his family. His story is a testament to the power of perseverance, vision, and hard work. https://www.bicecucina.com~ More About The Lizzie Ens Show ~ Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity.Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature.But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care.From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds.www.undietyou.comAmish Renegade: The Anthropology of an Amish Girl Turned Global CEOAuthor Lizzie Ens Amazon.com – https://www.amazon.com/Amish-Renegade...Amazon.ca – https://www.amazon.ca/Amish-Renegade-... www.undietyou.comBook with Lizzie today: https://info.undietyourself.live/cons...
Transcribe →