Today, I'm joined by the remarkable Cathy Eason, whose work in the nitric oxide and vascular health space is changing the conversation around resilience and heart health for midlife women. Cathy dives into why cardiovascular disease is still the number one threat to women globally, and how the drop in estrogen during menopause impacts nitric oxide production—an overlooked factor that quietly influences everything from energy to cognition.

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Episode Timestamps:

Podcast welcome and cardiovascular focus ... 00:00:00

Introducing Cathy Eason, nitric oxide updates ... 00:03:26

Menopause as a vascular event ... 00:08:50

Everyday signs of cardiovascular decline ... 00:11:19

Body awareness and tracking health metrics ... 00:14:15

Healthy labs but low resilience ... 00:16:56

Defining and understanding menopause ... 00:22:48

Systems affected during menopause ... 00:25:26

Nitric oxide's critical role ... 00:44:24

Testing and optimizing blood flow ... 00:48:14

Value of health patterns over labs ... 00:55:09

Communicating health trends to providers ... 00:56:32

Berkeley Life supplement recommendation ... 00:59:02

Prioritizing basic health habits ... 01:01:58

Longevity reframe: thriving with age ... 01:06:46

Advice for early action ... 01:07:09

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