Today, I’m joined by the incredible Dr. Amie Hornaman, a leading thyroid expert and author of the brand new book, The Thyroid Fix. In our conversation, Dr. Hornaman opens up about her personal struggle with undiagnosed thyroid disease—a journey marked by frustrating medical gaslighting and the dismissive “you’re normal” diagnoses from doctor after doctor. She reveals how that experience led her to become a passionate advocate for women (and men) suffering from thyroid dysfunction and a pioneer in holistic, root-cause approaches to healing.

Episode Timestamps:

Introduction and show purpose ... 00:00:00

Dr. Hornaman’s personal story and medical gaslighting ... 00:05:05

Journey to functional medicine and importance of symptom-based care ... 00:11:00

Recognizing key thyroid-related symptoms ... 00:14:51

Wearables and tracking thyroid-related trends ... 00:17:18

Understanding thyropause and hormone fluctuations after 40 ... 00:19:31

Impact of thyroid function on overall longevity and health ... 00:23:43

T4-only medication debate and need for personalized treatment ... 00:36:19

Why T4-only persists in conventional practice ... 00:40:40

T2, metabolism, mitochondrial health, and iodine ... 00:45:21

GLP-1 medications, thyroid optimization, and weight loss stories ... 00:50:16

Personalization of thyroid numbers and treatment ... 00:53:46

Functional versus conventional thyroid lab ranges ... 00:54:59

Thyroid’s connection to mood and mental health ... 00:56:42

When lifestyle alone can’t restore thyroid health ... 00:58:39

Biggest myth: TSH and T4-only standard of care ... 01:07:59

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