Today, I’m joined by the incredibly insightful Donna Jackson Nakazawa, a science journalist and bestselling author whose work bridges the worlds of neuroscience, storytelling, and personal transformation. Donna has a unique gift for translating complex brain science into real-life strategies—and she’s not afraid to weave in her own powerful journey, from childhood trauma and autoimmune challenges to her fierce quest for hope and healing.

Episode Timestamps:

Podcast introduction and episode overview ... 00:00:00

Chronic stress, childhood adversity, and lifelong health ... 00:07:04

Microglia as the link between stress and brain changes ... 00:10:47

Protector vs destroyer: microglia’s dual role in the brain ... 00:11:21

Neuroplasticity and hope for healing at any age ... 00:15:19

Modern stressors and impacts on kids’ brain health ... 00:17:25

Safety, rumination, and reshaping the brain’s wiring ... 00:18:22

Donna’s personal journey with trauma and autoimmune illness ... 00:38:00

How to break rumination: the MIST framework ... 00:47:40

The science and power of language on health ... 01:01:00

Daily practice tips to disrupt negative thought cycles ... 01:07:26

Rethinking longevity: focus on healthspan and connection ... 01:10:03

How to preorder the book and connect online ... 01:11:38

Podcast outro and disclaimer ... 01:13:02

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