Today, I’m sitting down with the trailblazing Dr. Tyna Moore, a pioneer in reframing the conversation around GLP-1 medications. Instead of focusing solely on weight loss, Dr. Moore reveals how these powerful molecules can open a critical window to reset our health story—if we’re willing to harness that opportunity wisely.

Episode Timestamps:

Welcome, host introduction, and overview ... 00:00:00

Stigma, marketing, and confusion around GLP-1 use ... 00:05:38

True microdosing vs. standard dosing explained ... 00:08:18

Strength training as essential during GLP-1 therapy ... 00:12:06

GLP-1 medications as windows of opportunity for health resets ... 00:13:24

Risks of extreme thinness and frailty for longevity ... 00:15:11

Why metabolic health matters at every age ... 00:20:56

PCOS renamed as a metabolic disease ... 00:26:07

Senescence, exercise, and aging ... 00:28:10

Dr. Tyna Moore’s GLP-1 research and patient findings ... 00:30:34

GLP-1s reveal deeper metabolic issues ... 00:37:28

Differentiating semaglutide, tirzepatide, retatrutide ... 00:39:41

Liver fat, lean mass loss, and weight regain challenges ... 00:43:59

Personalized dosing, side effects, and patient variability ... 00:46:53

Digestive health, SIBO, and supporting GLP-1 users ... 00:52:37

Lab monitoring and practical implementation ... 01:01:04

Immune impacts, senescence, and metabolic improvements ... 01:02:29

Lifestyle first: exercise, peptide stacking, and fundamentals ... 01:10:49

Cautious optimism for the future of GLP-1s ... 01:12:08

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