Podcast
Lose Your Cravings Podcast with Keysa Amaro
Hosted by Keysa Amaro · EN
The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good!
If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from.
In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan.
29episodes
Episodes
Newest firstAll episodes
166: Food is NOT a Moral Issue
Mar 13, 202500:11:34Tap to summarizeFood is not a moral issue, yet diet culture has conditioned us to believe that eating certain foods makes us “good” or “bad,” trapping us in cycles of guilt, shame, and restriction. This moralization of food disconnects us from our bodies, fuels emotional eating and cravings, and keeps us stuck in an all-or-nothing mindset. But true food freedom comes when we stop labeling food as virtuous or sinful and start seeing it as simply food—some more nutrient-dense, some more satisfying, some just for joy, and all of them valid. By challenging food guilt, giving ourselves full permission to eat, and detaching our worth from what we consume, we can break free from the exhausting diet cycle and cultivate a peaceful, trusting relationship with food and our bodies.Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From Nighttime EatingWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.
Transcribe →165: Reconnecting with Your Hunger
Feb 27, 202500:17:17Tap to summarizeIn this episode, we dive into the journey of reconnecting with your hunger—both physical and emotional—so you can rebuild trust with your body and break free from diet culture’s external rules. You’ll learn how years of dieting have disconnected you from your natural hunger cues, why honoring your hunger is an act of self-care, and how to tune into your body’s wisdom with curiosity instead of judgment. Through practical strategies, we’ll explore how to listen to your hunger, release guilt around food, and recognize emotional needs beyond eating. This isn’t about perfection—it’s about learning, healing, and taking small steps toward self-trust and food freedom.Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From Nighttime EatingWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.
Transcribe →164: Why Your Cravings Aren't Bad
Feb 6, 202500:12:27Tap to summarizeIn this episode, Keysa explains why cravings are not your enemy, and that they are in fact your body’s way of signaling an unmet need—whether physical, emotional, or both. Instead of battling cravings or judging yourself for having them, Keysa shows you how to approach them with curiosity and compassion to understand what your body is truly asking for. By pausing, checking in with your needs, and responding with self-compassion, you can break free from the cycle of guilt and restriction, rebuild trust with your body, and cultivate a more peaceful and joyful relationship with food. Cravings aren’t a weakness—they’re an invitation to listen to and care for yourself more deeply.Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From Nighttime EatingWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.
Transcribe →163: Your Body is Not the Problem
Jan 23, 202500:17:27Tap to summarizeIn this episode, Keysa challenges the cultural obsession with weight loss and invites women to redefine success in 2025, focusing on self-trust, joy, and body neutrality rather than restrictive dieting and unattainable ideals. Drawing from personal experience with the frustration and deprivation of weight-loss resolutions, Keysa highlights the importance of healing one’s relationship with food and body. Through actionable steps like embracing body neutrality, practicing self-compassion, and setting non-weight-related goals, this empowering message encourages women to build a life of freedom, fulfillment, and self-acceptance.Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From Nighttime EatingWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.
Transcribe →162: How to Step off the Dieting Rollercoaster in 2025
Jan 9, 202500:12:25Tap to summarizeIn this episode, Keysa invites women to break free from the exhausting cycle of dieting, overeating, and self-criticism, offering hope and actionable steps to find food freedom. Drawing from personal experiences with restrictive diets and their inevitable failures, Keysa highlights how deprivation and unrealistic rules set us up to fail, not a lack of willpower. The episode shifts focus from restriction to abundance, encouraging the addition of nourishing foods, joyful movement, mindfulness, and self-compassion to everyday life. It provides a clear path to stepping off the diet rollercoaster for good. Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From Nighttime EatingWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.
Transcribe →161: Reducing Your Cravings Through Planning
Dec 26, 202400:13:31Tap to summarizeIn this episode Keysa explores the power of planning and how it can transform your relationship with food, exercise, and self-care. When we don’t plan, we leave our choices and outcomes to chance, often leading to frustration, missed goals, and feeling out of control. By taking small, intentional steps to plan, we guide ourselves toward a life that aligns with our values and goals. Through strategies like starting small, being flexible, planning for your future self, making planning enjoyable, and celebrating your wins, you can break free from the overwhelm and create a life that feels empowering and balanced. Planning isn’t about perfection—it’s about creating possibilities and taking control of your journey.Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From Nighttime EatingWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.
Transcribe →160: Shift Your Thoughts, Shift Your Habits
Dec 12, 202400:11:48Tap to summarizeIn this episode Keysa explores the transformative power of shifting your language around food, body, and exercise to break free from negative patterns and embrace balance and self-compassion. She highlights how phrases like "I can't," "I have to," or "I'll never" reinforce feelings of deprivation and failure, making it harder to achieve lasting change. By replacing these with empowering, neutral statements such as "I choose foods that feel good" or "I move my body to feel strong," women can shift their mindset, improve their relationship with food, and build sustainable habits. Through practical strategies like reframing negative thoughts, using intentional "I am" statements, and cultivating awareness, Keysa shows how changing the way we speak to ourselves can create freedom, trust, and confidence in both our choices and our bodies.Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From Nighttime EatingWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.
Transcribe →159: Getting Unstuck
Nov 28, 202400:10:56Tap to summarizeBeing in a rut with food and movement is something many women experience, especially those struggling with cravings, emotional eating, and inconsistent habits. It’s not a sign of failure but a signal to pause and reflect.This episode shared Sarah’s story—how she felt stuck, frustrated, and disconnected from her body and her goals. Through self-compassion and curiosity, Sarah learned to acknowledge her rut without judgment and took small, intentional steps to rebuild her habits in a way that felt joyful and sustainable.Key steps to getting out of a rut include:Acknowledge your rut without self-criticism.Reflect on what’s happening in your life with curiosity.Start small and celebrate progress, not perfection.Reconnect with your body’s signals and focus on what feels good.Find joy in movement and meals.Respond to self-criticism with kindness and compassion.This process is about letting go of perfection, embracing progress, and building trust with yourself. You are not stuck forever, and small, compassionate steps can help you find peace, freedom, and joy in your relationship with food and movement.Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From Nighttime EatingWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me!
Transcribe →112: Regulating Your Nervous System
Sep 7, 2023Tap to summarizeWelcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she shares how you can help regulate your nervous system using something you already had so you can help relax your body, reduce stress, and calm anxiety, helping you manage your cravings and emotional eating. She shares a technique you can use almost anywhere to help you calm your body. Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Masterclass: How to Stop Obsessing About Your Weight here → keysaamaro.comWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me!
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