Podcast
Losing Weight
Hosted by Rusty Osborne · EN
Rusty Osborne is not just another fit guy telling you to count calories and work out harder. After being the fat guy his whole life, then losing 85lbs (and keeping it off), he's helped men all over the world do the same. Join Rusty as he brings you the information and motivation to get your health together, for real this time. Whether you've always been the heavy guy, or you've lost weight and gained it back countless times, you're in the right place.
10episodes
Episodes
Newest firstAll episodes
072 || I Accidentally Gained 10lbs, Here's What I'm Doing About It
Sep 29, 202200:20:14Tap to summarizeYep, you read that right. I gained 10lbs while in Cancun for a Mastermind Event, and here's what I'm doing about it. In this episode you'll learn… What the 1% doesn't tell you about their health How I get back on track after too many tacos and margaritas… Why anxiety comes after junk food And so much more! Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty
Transcribe →071: Catharine Arnston || Algae For Weight Loss, Protecting Your Mitochondria & The Science Behind Why You Lack Energy When You're Fat.
Sep 15, 202200:55:10Tap to summarizeCatharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur and sought-after speaker. Catharine has an MBA, BA and is a Board-Certified Health Coach. Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline which led her to discovering algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or algae's benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits was born. In this episode, you'll learn… How algae can help your weight loss journey What happens when your Mitochondria dies Why you lack energy when you're fat And so much more! Connect with Catharine Arnston www.energybits.com Use coupon code RUSTY for 20% off sitewide www.instagram.com/energybits/ Connect with Rusty Sign up for my emails! RustyOsborne.com instagram.com/thecoachrusty
Transcribe →070: Alex Starr || Rewriting The Rules, Being Sober Curious & How To Make AND Keep Friends.
Sep 1, 202200:55:30Tap to summarizeAlex Starr is a former Wildland Firefighter who was stationed in Arizona on an Initial Attack Crew for 3 years, an Americorps alumni, best-selling author (Rewrite the Rules) and podcaster who has reached over 100,000 people in 30 countries. He was once lost in the desert on horseback, ripped the head off a chicken after being pressured by an 80 year-old grandma, and occasionally seeks validation from strangers. Austin, TX is his home base with his wife Ashley and their tiny, yet fierce dog Macy. In this episode, you'll learn… How to rewrite the rules to YOUR advantage Using your future energy Turning "I'll do it tomorrow" into "I'll do it now" And so much more! Connect with Alex Starr https://www.instagram.com/alexhstarr/ https://twitter.com/ItsAlexStarr https://linktr.ee/Alex.Starr Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty
Transcribe →069 || Q&A - How To: Break Plateaus, Gain Muscle Fast & Burrito Strategy.
Aug 18, 202200:35:37Tap to summarizeYou asked, I answered! I chose the most asked questions and here are my answers. In this episode, you'll learn… Weight GAIN tactics for nerds The Failure Formula to achieve your goals faster Plateaus in weight loss & how to break them properly The do's and don'ts of burrito-eating Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty
Transcribe →068: Gavin McHale || Pt. 2 - The Secret Ingredient to Get Lean and Wealthy
Jul 13, 202200:56:33Tap to summarizeGavin McHale is back for round 2! Gavin is the founder and CEO of Maverick Coaching Academy, on a mission to fix the broken fitness industry. From pro hockey player to personal trainer to business coach of personal trainers, he knows what it takes to make changes stick for himself and his clients. In this episode, you'll learn… Learning discipline tricks from Marvel movies Creating bigger and better problems for yourself How to change bad habits into good habits And so much more! Connect with Gavin McHale https://www.instagram.com/gavinmchale1/ http://www.maverickcoachingacademy.ca Gavin@CraigBallantyne.com Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty
Transcribe →067: Brian Gryn || Benefits of Intermittent Fasting, Secrets to Longevity and Cycling Out of Ketosis.
Jul 7, 202200:41:20Tap to summarizeBrian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean, Eat Clean Podcast where he's helping middle-aged men make intermittent fasting simple, doable and a complete lifestyle change. He's designed the Simple Intermittent Fasting Journal, and is spreading the power of intermittent fasting worldwide with Intermittent Fasting Certified Coaches. He's also got a Fat Burner Blueprint program, focused on nutrition, meal timing, stress management, sleeping like a superhero and micro-workouts, to get your body back to what it once was. In this episode, you'll learn… The nitty gritty tactics for intermittent fasting Which foods to eat when you're not fasting When you should workout without food in your system And so much more! Connect with Brian Gryn http://briangryn.com/ https://www.instagram.com/bdgryn_/ Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty
Transcribe →066: Mike Sell || Pokemon For Weight Loss, How To Lose 200lbs & Where Rusty's Muscles Came From.
May 19, 202200:42:03Tap to summarizeMike is a co-owner and strength coach at Midwest Strength and Performance located in Wheaton, IL. He graduated from Wheaton College where he played football with a Bachelors in Applied Health Science. Mike holds several powerlifting records in the AAPF and now competes in bodybuilding. He has a passion for science, food and playing chess. He is also MY personal trainer and my body is named, "Body By Mike" because of him. In this episode, you'll learn… Health tips from a bodybuilder Why being good at Pokemon is good for life How to eat fast food in a healthy way And so much more! Connect with Mike Sell https://www.instagram.com/mikeyswell/ mspgym.com Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty
Transcribe →065: Nikki Osborne || Q&A - Horse sized geese, secrets to weight loss and staying healthy while traveling!
May 5, 202200:50:15Tap to summarizeMy beautiful bride Nikki Osborne is back for round 3! We talk about what we do to stay healthy while traveling, why "no" is our favorite word and the secret to losing weight for good. You don't want to miss this one! In this episode, you'll learn… How to get motivated and STAY motivated What's the secret to losing weight? Should you go all in or do baby steps? And so much more! Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty Connect with Nikki https://www.instagram.com/ohitsnikki/
Transcribe →064: Nate Palmer || 3 Phases of Fat Loss, Carb Backloading, and Grown Men Being Silly
Apr 21, 202200:52:42Tap to summarizeNate is the go-to fitness and nutrition expert for busy business owners. Nate believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He also happens to be a dad, husband, and the #1 bestselling author of The Million Dollar Body Method. Nate helps business owners, entrepreneurs, and busy dads improve their physique, finances, and family time using fitness and nutrition as force multipliers. In this episode, you'll learn… How getting his DVD player stolen led to transforming thousands of lives Specific tactics to turn up your fat burning, for good The 3 Phases of Fat loss And so much more! Connect with Nate Palmer http://milliondollarbodymethod.com https://www.milliondollarbodymethod.com/get-mdbm-ebook https://facebook.com/n8palmer https://n8trainingsystems.com/group https://www.instagram.com/n8.palmer/ https://www.instagram.com/lowcarbhustle http://thefreesugardetox.com/ Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty
Transcribe →063: Zander Fryer || The #1 Habit of 7-Figure Business Owners to Stay Healthy, Lean, and Energized.
Apr 7, 202200:42:31Tap to summarizeZander Fryer, best-selling author, internationally renowned speaker, and host of the iTunes top podcast – Sh*t You Don't Learn In College – is more than just a corporate dropout. After quitting his successful corporate career at age 27, Zander launched his company, High Impact Coaching, to inspire and empower entrepreneurs to build successful businesses while adding value to the world. From ZERO to 6 figures in 3 months and 7 figures in 12, HIC is now a $4 Million company and his trainings impact over 50,000 people in 27 different countries and at more than 600 organizations. In this episode, you'll learn… The importance of discomfort for changing your weight or your job Why our school system set us up for failure in the modern world The #1 habit of 7-figure business owners to stay healthy, lean, and energized And so much more! Connect with Zander Fryer https://www.instagram.com/zanderfryer https://www.zanderfryer.com/ https://zanderfryer.com/podcasts/ https://www.sydlicbook.com/optin1633723916472 Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty
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