New episode of Love&BLoved Platform! “Reshape Your Mind—Not Your Body: A New Path to Wellness” . Thank you for your continued support and for following along. My guests say: " I help women fight diet culture by reshaping their mind, not their body.” Joining me today is Stephanie Dodier.

Stephanie is a Clinical Non-Diet Nutritionist, Certified Intuitive Eating Counsellor, Cognitive Behaviour Coach and the host of The Beyond the Food Show whose integrative and comprehensive approach helps women take their lives back from diet culture. Her proprietary and countercultural approach, the Going Beyond The Food Method™️, has helped women in over 92 countries seek health beyond dieting.

On today’s episode, Stephanie is going to share:

What is the ‘thin ideal’, and what does it need to be replaced with in order for us to reject diet culture.
Body neutrality over body positivity. What is the primary difference between the two.
Why dieting reduces our trust in ourselves.

Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on platform you are listening this podcast or YouTube.

Subscribe for more inspiring conversations! If this video brought you value, please like, share, and subscribe to help others find this message of hope and healing.

YouTube Link: https://youtu.be/Xao5NP1uV6M

Blog: lenacebula.wordpress.com Reshape Your Mind—Not Your Body

Personal Website/ Social Media Links: https://www.stephaniedodier.com/

https://www.instagram.com/stephdodier

Email: admin@stephaniedodier.com

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: coachlenacebula@gmail.com
Take care and be blessed. Love&BLoved.

Reshape Your Mind—Not Your Body: A New Path to Wellness.