Podcast
Made to be Whole
Hosted by Krista Michener · EN
Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person.
Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system, inflammation, and the overall integrity of body systems. Drawing from her personal and professional experiences, she highlights the significance of understanding the root causes of health issues and advocates for a holistic approach to treatment.
Listeners will be introduced to Krista's "pillars of healing" model, which focuses on identifying injuries or infections, strengthening the immune system, controlling inflammation, and maintaining balance in both physical health and personal life. With a strong message that healing is achievable, Krista encourages introspection and the innovative use of resources to enhance health outcomes.
Tune in to discover various health topics through the lens of integrative health, and embark on a journey towards wholeness and improved quality of life.
All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ and books we love here- https://bookshop.org/lists/mtbw-books.
Have a topic for Krista to explore on the show? Call or text (330) 439-0686.
Leave a message with your topic to explore on the show and also confirm consent for us to play or read your voicemail on the podcast. Any replies are for informational purposes only and should not be construed as medical advice.
Any references to any particular people, including family, have been shared with prior consent.
Made to Be Whole is intended for informational purposes only. It is not intended to replace the advice or care of a licensed health care professional. Participating in this podcast does not constitute a provider-patient relationship with Krista Michener, AHP Integrative Health, or any of the guests featured on Made to Be Whole. Krista Michener, AHP Integrative Health, and/or any featured guests are not responsible for any losses, damages, or liabilities that may arise from use of information obtained from this podcast or associated materials (including, but not limited to, reading material, videos, or use of featured products such as supplements or other health-related products or practices). Please consult a healthcare professional for any health-related concerns that you are experiencing.
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29episodes
Episodes
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Lyme and Babesia Healing Journey: From Patient to Health Coach
1w ago00:37:02Tap to summarizeIn this episode of the Made to Be Whole podcast, host Krista Michener sits down with Lyme disease and Babesia survivor Molly to explore her long journey toward healing, remission, and her decision to become a health coach. This intimate conversation covers the realities of living with chronic illness, misdiagnosis, the value of integrative and innovative treatments, and how lived experience inspires Molly to support others on their path to wholeness. If you or a loved one have been impacted by Lyme, Babesia, or chronic health struggles, this episode offers hope, practical advice, and insight from someone who’s walked the path and returned to help others.Topics discussed in this episodeA Survivor’s Story: Molly shares her personal experience with years of undiagnosed symptoms, misdiagnoses, and how her eventual Babesia and Lyme diagnosis changed her life and recovery path.Navigating Complex Symptoms: Understanding the physical, neurological, and emotional toll of Lyme and Babesia, from debilitating pain and night sweats to challenges with mental health and relationships.Integrative Treatment Approaches: How comprehensive, modalities-based care (including plasmapheresis and IV therapies) helped Molly reach remission, and why ongoing professional development in integrative health is key for better patient outcomes.Peer Support & Coaching: The vital role of patient-to-patient support and why a coach who’s “been there” can make the healing process less isolating and more effective.Education and Advocacy: Molly’s insights as an educator on working with schools, advocating for children with chronic illness, and how customized education solutions can support families facing similar journeys.Understanding Membership and Access to Care: Krista Michener and Molly explain the new membership program, addressing common concerns, and how it aims to increase access, responsiveness, and individualized support.Connect with Us: Struggling with Lyme, Babesia, or chronic symptoms? Reach out for support from our team of health coaches who have walked the walk.Learn More: Visit AHP Integrative Health for resources on innovative treatments, education advocacy, and to learn about our new membership options.Book a Consultation: Ready to take the next step in your healing journey? Schedule a visit or call to receive individualized care and support.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
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Hope and Healing
2w ago00:31:06Tap to summarizeIn this inspiring episode of Made to Be Whole, we sit down with Megan Krych to discuss her courageous battle with autoimmune encephalitis—a condition often misdiagnosed and misunderstood, especially in adults. Megan shares how her years-long search for answers, persistent symptoms, and an eventually validating diagnosis led her to IVIG therapy and a path of real healing. Listen as we explore key lessons about autoimmune encephalitis, the importance of persistence and support, and the hope that comes from being made whole.Topics discussed in this episode:Recognizing Adult Autoimmune Encephalitis: Symptoms, Diagnosis, and Common MisconceptionsThe Emotional Impact of Invisible Illness and the Validation of a NameNavigating IVIG Therapy: From Side Effects to Lasting ReliefBuilding a Support System: Family, Friends, and Medical TeamsStrategies for Coping, Healing, and Looking Forward with HopeResources mentioned in this episode:All resources mentioned on the show: https://ahpintegrativehealth.com/Book: "Brain on Fire" by Susannah CahalanMore about IVIG Therapy: AHP Integrative Health’s IVIG resourceFeeling alone in your journey? Reach out for support—healing starts with connection!Have unexplained symptoms? Ask your provider about autoimmune brain panel testing and keep searching for answers.Know someone struggling with chronic anxiety or autoimmune issues? Share this episode to spread hope and awareness!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
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Meet Health Coach Megan Eicher
3w ago00:40:09Tap to summarizeOn this episode of Made to Be Whole, host Krista welcomes health coach Megan Eicher to share her family’s transformative journey with Lyme disease. Megan reflects on her experiences advocating for her sons, navigating complex diagnoses, and the practical shifts that empowered sustained healing. With personal and professional insight—including her background in social work, homeschooling, and functional medicine—Megan offers hope and actionable advice for families facing similar chronic health journeys. Target keywords: Lyme disease, family advocacy, functional medicine, health coaching, Megan Eicher.Topics discussed in this episode:Meeting Health Coach Megan Eicher: Learn about Megan’s family, background, and role at the practice.A Family’s Journey Through Lyme Disease: From first symptoms to misdiagnosis, advocacy, and finding Lyme-literate care.The Power of Functional Medicine and Genetic Testing: How targeted tests and interventions transformed her son’s health, especially regarding memory and executive functioning.Practical Support for Diet and Lifestyle Changes: Real stories about handling gluten-free living, memory aids, and reducing overwhelm for both parents and kids.The Importance of Support Systems: Building a circle of understanding through family, friends, and health coaches—even when some people don’t understand.How Coaching Can Offer Hope and Guidance: Megan’s approach to helping others navigate complex healing, including her training and the unique support coaches can provide.Advice for Families New to Chronic Illness: Finding the right provider, building your support team, and giving yourself permission to seek understanding and validation.Interested in personalized coaching or support? Meet our health coaches and find your partner on the healing journey at AHP Integrative Health.Ready to explore root causes? Ask your provider about functional medicine testing and how it could unlock your next steps in healing.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
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Introducing Health Coaches at HP Integrative Health
4w ago00:17:16Tap to summarizeIn this episode of Made To Be Whole, Krista introduces the new team of health coaches joining HP Integrative Health. Discover how these professionals—many of whom bring rich personal and professional experience with chronic illness—are transforming patient care. From expert guidance on navigating treatments and pharmacy logistics to compassionate support with family dynamics and educational challenges, learn how these coaches are dedicated to helping you feel seen, supported, and truly whole. If you're seeking individualized, hope-filled care for Lyme disease, Bartonella, Babesia, or complex family health journeys, this episode is packed with actionable insights and resources.Topics Discussed in This EpisodeThe Launch of HP Integrative Health’s Health Coaching TeamOverview of why health coaches are being introduced and the vital roles they play for patients at HP.Customizing Your Level of SupportHow the coaching service is structured, including options for hourly sessions or membership plans to meet unique patient needs.The Role of Peer Support SpecialistsIntroduction of health coaches with lived experience, including specific backgrounds and strengths, and how they connect with patients and families.Navigating Family, Education, and Chronic IllnessStrategies and personal anecdotes for addressing family systems, school accommodations, and educational alternatives, especially for families affected by chronic illness.Specialized Services for Teens and Young AdultsResources and peer support options tailored for younger patients, including how HP matches coaches by age and experience for maximum impact.Culturally Sensitive Care for the Amish CommunityEfforts underway to recruit Pennsylvania Dutch-speaking coaches to better support the cultural needs of the region’s diverse patients.Streamlined Communication and Faster SupportChanges in patient-coach-doctor communication to improve response times and empower coaches as the first point of contact.Resources Mentioned in This EpisodeHP Integrative Health’s Health Coaching ServicesInfo line for podcast feedback or questions: 330-439-0686Interested in health coaching that meets you where you are? Reach out through the portal or phone to request a coach who best fits your needs!Know someone with a passion for supporting chronic illness journeys, especially in the Amish community? Encourage them to inquire about joining the HP health coach team!Facing tough education decisions due to chronic illness? Connect with our coaching team for personalized support on IEPs, homeschooling, and more!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
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Overcoming Bartonella: Case Study
Apr 1200:51:14Tap to summarizeIn this inspiring episode of Made to Be Whole, host Krista Michener welcomes Janice Neiderhof, a Bartonella survivor and former DEA special agent, to share her powerful story of resilience, strength, and transformation. Janice details her long journey to diagnosis, the battle with executive dysfunction and fatigue, and the strategies she used to rebuild her life and identity. The episode explores key insights into chronic illness, patient advocacy, and the profound importance of having a support system. If you're seeking hope and practical strategies for healing, this episode offers guidance and encouragement for everyone facing chronic health challenges.Topics Discussed in This EpisodeBattling Bartonella: From a sudden flea bite to years of misdiagnosis and symptoms (05:30)Navigating executive dysfunction and memory loss: How chronic illness impacted Janice’s career and daily lifeBuilding your health team: Advocating for yourself and finding the right medical partner (19:30)Shifting identity after illness: Strategies for redefining yourself and reclaiming strength (27:00)Developing a compelling future: Why hope, purpose, and support systems fuel healing (32:50)The importance of compliance and active partnership with practitionersCreating change within the federal workers comp system for chronically ill workersHumankind Alliance: Janice’s nonprofit vision for building trust between law enforcement and communitiesResources Mentioned in This EpisodeDr. Robert Moiseyeni (ILADS Conference reference)Humankind AllianceAdvocate for your own health: Build your support team and partner actively with your practitioners for better outcomesShift your mindset: Reclaim your identity and set a compelling future, no matter your current limitationsDon’t isolate—reach out: Connect with those who inspire you, build community, and find practical support on your healing journeyStay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
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What Your Spit Reveals
Apr 500:33:11Tap to summarizeIn this episode of Made To Be Whole, host Krista Michener explores the fascinating world of saliva testing and its profound impact on understanding your energy, sleep, and hormone health. Discover how saliva hormone testing and cheek swab DNA panels can uncover hidden clues about melatonin and cortisol production, genetic vulnerabilities, and the best lifestyle changes to optimize your well-being. Krista shares personal stories, evidence-based strategies, and practical tools—from intermittent fasting to light therapy and adaptogenic herbs—to help you better understand your body’s unique blueprint and reclaim your energy and sleep.Topics discussed in this episode:What saliva hormone testing can reveal about your energy, hormones, and daily rhythmsHow cheek swab DNA tests complement saliva results to provide a personalized health roadmapThe role of melatonin and cortisol in sleep, energy, and blood sugar regulationPractical interventions: intermittent fasting, sleep scheduling, and light therapyGenetic traits impacting melatonin and cortisol, and their connection to diabetes and stressPersonalized approaches to managing high cortisol, including adaptogenic herbs and medical cannabisThe power of testing: why data-driven insights lead to more effective health decisionsEncouragement for self-compassion and individualized solutions in your wellness journeyResources mentioned in this episode:IntellxxDNA Genomic TestingImpact of Common Diabetes Risk Variant in MTNR1B on Sleep, Circadian, and Melatonin Physiology - PMC“ (article referenced during the episode)Ohio Green Team—Medical Cannabis Cards[Sunrise Alarm Clocks & Dawn Simulators (search your favorite retailer)]AHP Integrative HealthCurious about your hormone and genetic blueprint? Book your Foundations analysis with saliva and DNA testing at AHPI Integrative Health.Try using a sunrise alarm clock or morning light exposure to jumpstart your energy and reset your circadian rhythm.Have a question for Krista? Text or call the podcast info line at 330-430-0686 with your health and wellness questions!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
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Whole-Person Oncology Care
Mar 2900:29:19Tap to summarizeIn this episode of Made to Be Whole, host Krista Michener delves deep into the holistic approaches to cancer prevention, treatment support, and recovery. Building on last week’s discussion about early cancer detection, Krista Michener focuses on what individuals can do both to prevent cancer and to support healing after a diagnosis. She introduces the new oncology support protocol offered at her practice and discusses integrative care, cutting-edge genomics, toxin screenings, and emotional resilience—while highlighting practical, science-based resources for patients and caregivers. If you're seeking a comprehensive, whole-person approach to cancer care, this episode covers essential steps and support systems that honor the journey to wholeness.Topics discussed in this episode:Collaborative, integrative oncology: How whole-person cancer support bridges the gap between traditional and alternative careThe importance of follow-up and local support vs. medical tourism for cancer treatmentPrevention and recovery: Overlapping strategies, including nutrition, detox, and emotional healthIn-depth overview of genomics and toxin lab testing for personalized cancer risk assessmentDetails of the 1-year oncology support program: Four phases to restore body, mind, and spiritBuilding a post-treatment life: Addressing survivorship, identity, and support after cancer careThe value of patient empowerment, education, and ongoing provider partnershipsHow to customize ongoing support through wellness memberships and integrative care optionsResources mentioned in this episode:AHP Integrative Health – Home for oncology support programs, resources, and lab testingStanford study on benzene, gas stoves, and leukemia risk (as cited by Krista for environmental factors)Intellxx DNA Testing – For assessing genetic detox pathways and risksSpectraCell Micronutrient Test – For targeted nutrition repletionGI Map Stool Test – For gut health and immune function insightsFlowpresso Lymph Suit – Innovative lymphatic and red light therapyContact form for partnership/referral: Find at AHP Integrative Health siteAre you an open-minded oncologist or provider interested in collaborating? Reach out to help us build a stronger, more supportive community for cancer care!Questions about our integrative oncology program or suggestions for new resources? Send us your feedback and help shape our next steps!If you or a loved one are in need of holistic cancer support, schedule a consultation or learn more at AHP Integrative Health.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
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Cancer Prevention, Screening & Integrative Solutions
Mar 2200:29:53Tap to summarizeIn this episode of Made to Be Whole, host Krista Michener dives deep into the critical topics of cancer prevention, early detection, and the role of integrative medicine. Discover the latest advances in cancer screening, including the revolutionary GALLERI multi-cancer early detection blood test, and the stark realities of current screening limitations. Krista Michener shares firsthand stories, practical insights on preventive health, and breaks down what true prevention looks like—so you can be empowered to take charge of your health journey.Topics discussed in this episode:Why 70% of cancer deaths occur from cancers without recommended screening—and what that means for youThe science and promise behind the GALLERI blood test: how it's changing cancer detectionKrista Michener’s personal experience with cancer screening and her mother’s health journeyThe three crucial levels of cancer prevention: primary, secondary, and tertiaryNuances and controversies around current cancer screening guidelines for breast, cervical, lung, prostate, and colorectal cancersThe importance of making informed and individualized decisions about cancer screeningsHow integrative medicine can bridge gaps and offer hope in cancer careResources mentioned in this episode:GALLERI Multi-Cancer Early Detection test informationTake charge of your health—ask your provider about advanced cancer screenings like the GALLERI test!Interested in the GALLERI test or integrative services? Call AHP Integrative Health at 330-804-7000 to learn more or schedule your screening.Want to stay empowered on your wellness journey? Share this episode with friends and family—cancer awareness saves lives!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
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Peptide Therapy for Chronic Illness
Mar 1500:31:32Tap to summarizeIn this episode of Made to Be Whole, Krista Michener unpacks the possibilities and complexities of peptide therapy for chronic illness, including Lyme disease, long COVID, and chronic fatigue. Drawing on expert insights from ILADS webinars and conferences, she discusses how peptides offer hope for faster healing, explains the importance of individualized treatment, and introduces practical support options for patients. The episode also covers safe sourcing, protocols, and the evolving role of health coaches in integrative healthcare. If you’re searching for natural healing and precise therapies, this episode is packed with essential information about peptides, chronic disease, and the journey to wholeness.Topics Discussed in This Episode:What are peptides and how do they work as precision signaling molecules?Why individualized peptide therapy matters for chronic conditions like Lyme disease and long COVIDBenefits and cautions of peptide therapy compared to herbal treatments for sensitive patientsKey peptides (KPV, GLP-1 agonists, GHK copper, glutathione, TB4 Frag) and their therapeutic rolesWhy the order, dose, and timing of peptide therapy are criticalSafe sources for peptides: Why compounding pharmacies and Integrative Peptides matterThe dangers of DIY peptides and why purity is essentialRole of health coaches in supporting patient journeys and managing anxietyPractical advice for patients navigating chronic illness, inflammation, and multi-system disordersResources mentioned in this episode:ILADS (International Lyme and Associated Diseases Society) Webinars and ConferencesGordon Medical and Dr. Parpia’s protocolsIntegrative Peptides: https://integrativepeptides.com/Got a story of healing with peptides? Send it in and help others find hope!Feeling overwhelmed on your healing journey? Check out our health coaching resources for personalized support.Always source your peptides safely—visit Integrative Peptides to learn more.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
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Understanding Autoimmune Encephalitis
Mar 800:35:47Tap to summarizeIn this episode of Made to Be Whole, host Krista Michener delves deep into the complex world of autoimmune encephalitis, including PANS/PANDAS (pediatric acute-onset neuropsychiatric syndrome/disorder associated with strep). Unpacking the signs, symptoms, and challenges in diagnosing this misunderstood condition, Krista highlights the importance of timely and accurate testing—such as the Autoimmune Brain Panel from Moleculara—and discusses both medical and practical interventions. With compassion and firsthand experience, she offers practical advice for patients and families, empowering listeners to advocate for themselves and their loved ones on the journey to wholeness.Topics discussed in this episode:What is autoimmune encephalitis and how does it relate to PANS/PANDAS?Why adults can be affected and why many cases are missed using current nomenclatureThe role and cost of the Moleculara Autoimmune Brain Panel in diagnosisCommon symptoms and red flags for autoimmune brain disordersWhen to consider autoimmune testing for persistent neuropsychiatric symptomsInterpreting antibody results and tailoring interventionsMedical treatments, insurance roadblocks, and finding advocacy solutionsManaging flares at home: building your practical toolkitSupporting loved ones with neuropsychiatric symptoms: boundaries and self-careThe importance of hope and agency in chronic illness recoveryResources mentioned in this episode:Moleculara Labs Autoimmune Brain PanelFive Love Languages bookLDN (Low Dose Naltrexone)Consider testing early! If you or a loved one struggles with persistent neuropsychiatric symptoms, ask your provider about the Autoimmune Brain Panel—a key step to clarity and healing.Advocate for better coverage! If your state or insurance doesn’t cover necessary autoimmune treatments like IVIG or plasmapheresis, reach out to your legislators and share your story.Build your toolkit. Prepare calming and anti-inflammatory tools at home for flares --- so you’re ready when needed.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
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