In this episode of Made To Be Whole, host Krista Michener dives into the nuances of setting New Year's resolutions. Instead of focusing on superficial goals like losing weight, Krista encourages listeners to pursue holistic health and well-being. Reflecting on both personal experiences and historical lessons, she provides practical advice on creating meaningful, process-oriented goals. This episode also introduces tools like the SMART framework and "DEEPER" method for achieving and maintaining resolutions.

Topics discussed in this episode:

Introduction to the Episode on New Year's Resolutions
Why Traditional Resolutions Often Fail: Focus on Weight Loss
Krista’s Personal Experience with Eating Disorders
The Importance of Process-Oriented Goals vs. Outcome-Focused Goals
Core Values in Goal Setting with Inspiration from Norm Westerfeld
Using SMART Goals for Effective New Year's Resolutions
The "Even Smarter" Goals: Adding "ER" for "Earn Rewards"
Introducing the "DEEPER" Method for Goal Achievement
Historical and Religious Lessons on Desire and Persistence
Strategies for Educating, Planning, and Executing Health Goals
Foundations for Personal Wellness: Physical, Mental, Emotional, and Spiritual
Building Habits: Start Small, Be Consistent, and Reward Progress

Resources mentioned in this episode:

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All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com.

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Making Meaningful Goals for Health and Well-Being

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