In this episode of Made to Be Whole, host Krista Michener delves into effective strategies for managing and potentially eradicating chronic pain. Krista shares personal anecdotes, introduces innovative pain management techniques, and discusses the importance of addressing inflammation, nutrient deficiencies, and toxins. This episode is a must-listen for anyone grappling with chronic pain or seeking to support a loved one dealing with it.

Topics discussed in this episode:

Understanding Chronic Pain and Its Emotional Toll
Principles for Pain Management: The 8 R's Approach
Reducing inflammation
Replacing nutrients
Removing toxins
Repairing damaged tissues
Restoring blood flow
Retraining the brain
Rewiring pain pathways
Relearning how to eat and move
Laboratory Tests for Identifying Root Causes
Nutrient Deficiencies and Pain
IV Procaine Therapy Explained
The Role of Detoxification in Reducing Pain
Benefits of Sauna and Heat Therapy
Red Light Therapy for Pain Relief
Physical Therapy and Neurofeedback
Setting Realistic Goals for Diet and Exercise
Managing Expectations and Long-Term Strategies

Resources mentioned in this episode:

Self-pay lab services search results
[00:04:23]
IV Procaine Therapy Information
[00:12:04]
Alternate Nostril Breathing YouTube Guide
[00:20:32]
"By small and simple things are great things brought to pass" “

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All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

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Lightly edited and produced by BiCurean Consulting, BiCurean.com.

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