Podcast
Made to be Whole
Hosted by Krista Michener · EN
Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person.
Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system, inflammation, and the overall integrity of body systems. Drawing from her personal and professional experiences, she highlights the significance of understanding the root causes of health issues and advocates for a holistic approach to treatment.
Listeners will be introduced to Krista's "pillars of healing" model, which focuses on identifying injuries or infections, strengthening the immune system, controlling inflammation, and maintaining balance in both physical health and personal life. With a strong message that healing is achievable, Krista encourages introspection and the innovative use of resources to enhance health outcomes.
Tune in to discover various health topics through the lens of integrative health, and embark on a journey towards wholeness and improved quality of life.
All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ and books we love here- https://bookshop.org/lists/mtbw-books.
Have a topic for Krista to explore on the show? Call or text (330) 439-0686.
Leave a message with your topic to explore on the show and also confirm consent for us to play or read your voicemail on the podcast. Any replies are for informational purposes only and should not be construed as medical advice.
Any references to any particular people, including family, have been shared with prior consent.
Made to Be Whole is intended for informational purposes only. It is not intended to replace the advice or care of a licensed health care professional. Participating in this podcast does not constitute a provider-patient relationship with Krista Michener, AHP Integrative Health, or any of the guests featured on Made to Be Whole. Krista Michener, AHP Integrative Health, and/or any featured guests are not responsible for any losses, damages, or liabilities that may arise from use of information obtained from this podcast or associated materials (including, but not limited to, reading material, videos, or use of featured products such as supplements or other health-related products or practices). Please consult a healthcare professional for any health-related concerns that you are experiencing.
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42episodes
Episodes
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Small Changes, Big Impact
Jan 1100:34:41Tap to summarizeWelcome back to Made To Be Whole with Krista Michener as host and special guest Aicila. In this inspiring episode, we dive deep into Aicila’s personal health journey and discover the transformative impact of micronutrient testing, B12, hormone balance, and self-advocacy—especially for women in midlife. Join us as we discuss how listening to your body, pushing for better information, and embracing integrative solutions can help you reclaim joy, energy, and connection in every stage of life. Topics Discussed in This Episode:How persistent health advocacy can change your life—Aicila's journey from brain fog to joy spiralWhy micronutrient and hormone testing matter (especially for women 40+)The impact of B12 deficiency and absorption issues—signs, symptoms, and solutionsHormone replacement therapy: breakthroughs, gradual improvements, and regaining motivationIntermittent fasting and mood: How lifestyle changes can support mental and physical well-beingThe ripple effect: How taking control of your own health can model and foster wellness for family membersLessons in listening: The power of noticing subtle symptoms before they become major issuesIntegrative health philosophies and building systems that support the whole personTime, energy, and self-worth—why investing in your health is the foundation for everything elseResources Mentioned in This Episode:Foundations of Health Programs on the AHP Website BiCurean Consulting (for more on BiCurean's philosophy and production)Prioritize your health—consider getting tested for vitamin and hormone levels, and take the first step toward feeling whole again!Share this episode with a friend who might need encouragement to advocate for their well-being.Visit AHPI Integrative Health for more resources and to learn about personalized care options.Stay tuned, and remember: You were made to be whole.Resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
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Pillars of Healing
Jan 400:40:58Tap to summarizeIn the Season Three kickoff episode of Made to Be Whole, host Krista Michener revisits and expands on the foundational Pillars of Healing framework—demonstrating how these guiding principles apply to the complex treatment of autoimmune encephalitis (including PANS/PANDAS) and chronic infections. Krista shares new insights drawn from her own family’s recent experiences, emphasizing the importance of identifying the root causes, holistic testing, and individualizing care to support healing from persistent neurological and immune challenges. Listeners gain expert advice on combining medical innovation, personal introspection, and resourceful investment in the journey toward wellness.Topics Discussed in This Episode:What Are the Pillars of Healing and How Do They Apply to Autoimmune Conditions?The Critical Role of Comprehensive Testing: Why “Guessing Is Expensive Too”Balancing Infection, Inflammation, Immune Function, and Integrity as Core Healing DomainsGenomic Testing and Its Impact on Individualized Care PlansNavigating Financial, Physical, Emotional, and Spiritual Investments in HealingThe Importance of Community, Support, and Introspection in the Recovery ProcessResources Mentioned in This Episode:Cunningham Panel / Autoimmune Brain Panel: https://www.moleculera.com/IntellxxDNA Genomic Testing: https://intellxxdna.com/CareCredit healthcare financing: https://www.carecredit.com/AHP Integrative Health: https://ahpintegrativehealth.com/Ready to invest in your own healing journey? Explore recommended labs and genomic testing resources mentioned in the episode.Share your story—join our online community and connect with others walking a similar healing path!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
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Understanding PANS and PANDAS: Navigating Pediatric Autoimmune Neuropsychiatric Syndrome
Feb 9, 202500:30:53Tap to summarizeIn this episode of Made to Be Whole, host Krista Michener delves into the complex and often misunderstood world of PANS and PANDAS. Pediatric Acute-onset Neuropsychiatric Syndrome (PANS) and Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections (PANDAS) are autoimmune conditions that can cause sudden and severe neuropsychiatric symptoms in children. This comprehensive discussion covers the causes, symptoms, and potential treatments while also incorporating personal experiences and valuable resources.Topics discussed in this episode:Understanding PANS and PANDAS: What these acronyms stand for and how they affect the brain.Common Triggers and Symptoms: The role infections play and recognizing sudden changes in behavior.Diagnostic Methods and Resources: How to identify these conditions through lab tests and specialized panels.Personal Stories and Real-life Cases: Insights and experiences from Krista’s own family.Treatment Approaches and Support: The importance of early diagnosis, treatment options, and finding the right support networks.Resources mentioned in this episode:Stanford Children's HealthPANDAS NetworkDr. Nancy O'Hara's WebsiteStolen Childhood Documentary on YouTubeMoleculera Labs/Cunningham PanelLabs to request:Culture of throat, nose, anus, and urine for strepSputum culture if there is a productive coughStrep antibodies: ASO and Anti-DNase BMycoplasma IgG and IgMEBV IgG and IgMCoxsackie virus A and B titersImmunoglobulins A, E, G, M with IgG subclassesB and T cell studies🌟Subscribe to our Podcast: Never miss an episode! Hit that subscribe button to stay updated on the latest discussions about autoimmune and neuropsychiatric disorders.📚Dive Deeper: Visit the resources mentioned to learn more about PANS and PANDAS. A journey to understanding starts with knowledge!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
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Understanding and Managing Inflammation: A Case Study
Feb 2, 202500:30:17Tap to summarizeIn this enlightening episode of Made to Be Whole, host Krista Michener delves into the complex world of inflammation through a personal case study involving her husband, Eric. Learn about the root causes of inflammation, effective treatments, and the importance of deep-diving into persistent health issues. Krista also shares helpful anti-inflammatory strategies, supplements, and the significance of understanding genetic predispositions.Topics Discussed in This Episode:Identifying the Root Causes of Inflammation: Uncovering idiopathic conditions and why a deeper investigation is often necessary.Effective Anti-Inflammatory Treatments: Exploring the use of IV procaine, oral anti-inflammatories, and their impact on inflammation markers.The Role of Genetics in Inflammation: The importance of genetic testing and how it can guide personalized health interventions.Supplement Spotlight: Key supplements like turmeric, Humavir, and CytoQuel that combat inflammation and support immune health.Financial Accessibility in Healthcare: How CareCredit and other financial options can make advanced testing and treatments more accessible.Resources Mentioned in This Episode:HumavirIntellxxDNAOrtho Molecular ProductsResearch NutritionalsCareCredit🌟Subscribe to our podcast to never miss an episode and keep empowering your journey to holistic health.📝Share this episode with friends and family to spread awareness about the importance of understanding and managing inflammation.💬Text or Callus at 330-439-0686 with your questions, feedback, or suggestions for future topics!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
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Biofilms and Their Role in Chronic Infections: Insights and Strategies
Jan 26, 202500:26:54Tap to summarizeIn this episode of Made to Be Whole, host Krista Michener dives deep into the fascinating world of biofilms and their critical role in chronic infections. Discover how biofilms act as protective armor for bacteria, making infections more resistant to treatments. Krista discusses the latest scientific advancements in understanding and targeting biofilms, featuring insights from prominent researchers like Marna Erickson. Learn about the diverse composition of biofilms, innovative diagnostic tools, and effective treatment strategies to disrupt these resilient bacterial communities.Topics discussed in this episode:The Nature and Ubiquity of Biofilms: An in-depth look at what biofilms are and why they form in the body.Biofilms in Chronic Infections: Exploring the role biofilms play in infections like Bartonella.Diagnostic and Treatment Strategies: Advanced imaging through TLAB and the utility of hypercoagulation panels for personalized treatment.Resources mentioned in this episode:TLAB - Advanced Imaging and Diagnostic ToolsCirculation P Supplement by Dr. ZhangDr. Supplement Store - Vinia ResveratrolHypercoag Reflexive3 Panel, developed by Ruth Kriz, APRN:Labcorp Test Code 505443 (This is not on their online test menu but is available by request.)This panel includes the following tests with reflexes:Fibrinogen ActivityProthrombin Fragment 1+2Thrombin Antithrombin ComplexAlpha-2 AntiplasminActivated Protein C Resistance w/reflex to Factor V LeidenPAI-1 Activity w/reflex to PAI-1 4G/5G PolymorphismLipoprotein (a)HomocysteineProtein S ActivityFactor II Gene Mutation (Prothrombin G20210A)You ordering provider may use the following diagnosis codes may be used if applicable:Family history of heart attack or high blood pressure Z82.49Family history of stroke Z82.3Family history of hypercoagulation Z83.2Family history of elevated lipoprotein (a) Z83.430Screening for lipoprotein (a) Z13.220Hypercoagulable state D68.59Personal history of diseases of the circulatory systemInsurance coverage is never guaranteed, please check with your plan for coverage details.📞Text or Call Us: Have questions or suggestions for future episodes? Reach out on the podcast info line at 330-439-0686.💬Share Your Experiences: Found something helpful in your healing journey? Leave us a message and let us know!📅Stay Updated: Like what you hear? Subscribe to be notified when new episodes release and join us on this path to wholeness.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: HP Integrative HealthAny references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
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Discovering Yoga Nidra for Stress Management with Orlea
Jan 19, 202500:27:12Tap to summarize In this episode of Made to Be Whole, your host Krista Michener sits down with Orlea Alberry, a registered nurse, Yoga Nidra instructor, and health coach. Orlea shares her personal journey navigating chronic health challenges and discovering the transformative power of Yoga Nidra and health coaching to manage stress. Tune in to learn how Yoga Nidra can help you achieve deep rest, improve sleep quality, and tackle life’s stressors.Topics discussed in this episode:What is Yoga Nidra and how does it differ from traditional yoga?The impact of deep rest and improved sleep on managing anxiety and chronic pain.The role of health coaching in creating sustainable lifestyle changes for stress management.Resources mentioned in this episode:The Transformational Sleep Program by the School of Living Yoga, directed by Ali Boothroyd (see Home - Ally Boothroyd)National Society of Health CoachesFind Orlea on YouTube - (2194) A Restful Rheum - YouTube and (2194) Orlea Alberry - YouTube 🌿 Ready to manage stress? Consider integrating Yoga Nidra into your daily routine. Reach out to Orlea for personalized sessions at 330-804-7000.🧘♂️ Want to learn more about Health Coaching and how it can guide you to a balanced lifestyle? Visithttps://ahpintegrativehealth.com/for more information.📲 Subscribe to "Made to Be Whole" and never miss an episode! Hear more inspiring stories and practical advice on achieving holistic wellness.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
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Optimizing Cancer Outcomes Through Early Detection and Informed Decisions
Jan 12, 202500:23:15Tap to summarizeIn this vital episode of Made to Be Whole, host Krista Michener dives into the critical topic of cancer screenings, early detection, and taking control of your health decisions. Explore how the Galleri test could revolutionize cancer detection by identifying over 50 types of cancers through a simple blood test. Learn about traditional screening options for breast, prostate, colorectal, and lung cancers and why early detection is crucial for better outcomes. Equip yourself with information on how to advocate for your health, remain optimistic, and the benefits of holistic and conventional cancer treatments.Topics discussed in this episode:The Importance of Early Detection in Cancer TreatmentsOverview of the Galleri Test for Detecting 50 Types of CancerStatistics and Risk Factors: Who Should Get Screened for CancerTraditional Screening Methods for Common CancersHow to Advocate for Your Health During Cancer TreatmentsIntegrating Holistic and Conventional Methods for Optimal OutcomesReal-Life Case Studies on the Impact of Early DetectionResources mentioned in this episode:Galleri Test WebsiteAmerican Cancer SocietyNational Institutes of Health Cancer StatisticsCologuard Stool TestInformation and ordering link for Immunocal📅 Don't wait! Schedule your annual screening test and take control of your health today.🎧 Never Miss an Episode: Follow us on your favorite podcast platform and leave a review to let us know what you think! Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
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Season 2 Overview and the Business of Personalized Health Care
Jan 5, 202500:27:12Tap to summarizeIn this informative episode of Made to Be Whole, host Krista Michener delves into what listeners can expect for Season 2 and shares a rare behind-the-scenes look at how the business of healthcare works. With upcoming expert guests who will explore topics ranging from hormone replacement therapy to the benefits of yoga nidra, Krista also addresses the cost of providing quality health care. Learn why certain treatments are priced the way they are, and get empowered to navigate the complex landscape of health care expenses.Topics discussed in this episode:An Overview of Season 2: Upcoming Guests and TopicsThe Role of Compounding Pharmacies in Personalized MedicineUnderstanding the Costs Behind Health Care: Where Does Your Money Go?The Challenges and Obstacles of Keeping Health Care AffordableNavigating Health Care Costs Without InsurancePractical Tips for Managing Health Care ExpensesResources mentioned in this episode:Infuserve America:WebsiteNayan Patel's Book on Glutathione:The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master AntioxidantThe Mold Pros:Website🌟Stay Informed! If you have questions for our upcoming guests about their specialties, reach out via our podcast line or email.📧Get Connected! Have ideas or resources you'd like featured on the show? Contact us to have your suggestions incorporated.🎧Never Miss an Episode! Subscribe to Made to Be Whole on your favorite podcast platform and stay updated on all our health care insights.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Stay tuned, and remember: You were made to be whole.Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
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Countdown to a Healthier Year
Dec 29, 202400:27:09Tap to summarizeThis episode, our host Krista Michener delves into the top 12 health hacks that the Mitchener family has adopted in 2024. With a countdown inspired by her husband’s love for year-end music lists, Krista explores various health discoveries and personal anecdotes that have transformed her family’s well-being. From hormone replacement therapy to advanced DNA testing, this episode is packed with insights and actionable tips to help you kickstart a healthier lifestyle in the new year.Topics discussed in this episode:🌿The Benefits of Hormone Replacement Therapy: Why Krista and her family are firm believers.🌞Understanding and Managing Cortisol: How cortisol levels can impact anxiety and energy.🏋️Daily Exercise and Routine: The power of morning routines for mental and physical health.🛌The Importance of Rest and Sleep: How honoring your body’s need for rest can improve overall well-being.🌀Antioxidants and Their Impact: A deeper dive into boosting antioxidant intake for reducing inflammation.🧬DNA Testing for Personalized Health: Discovering genetic insights to tailor health interventions.Resources mentioned in this episode:MicroGen TestingNeo40 for Nitric OxideIntellix DNA TestingLink to AHP online store and Doctor's Supplement Store🌟Subscribe & Review:Loved our top health hacks for 2024? Subscribe to Made To Be Whole and leave a review to let us know your favorite tips!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
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Thrive Through Winter
Dec 22, 202400:26:50Tap to summarizeIn this episode of Made to Be Whole, host Krista Michener dives into the intricacies of surviving the cold and flu season. With a focus on holistic health and preventive measures, Krista shares everything from optimal sleep strategies to the best supplements for immune support. Whether you're looking to strengthen your defenses or seeking guidance on what to do when illness strikes, this episode covers it all.Topics discussed in this episode:The Importance of Year-Round Health MaintenanceKey Factors That Hijack Your Health During the HolidaysBest Supplements for Preventing IllnessEffective Sleep Aids and Their Role in ImmunityWhat to Do When You Get Sick: Steps and SupplementsWhen and Where to Seek Medical HelpBuilding a Strong Relationship with Your Primary Care ProviderResources mentioned in this episode:Zhang Allicin SupplementsOrthomolecular's ViracidPurchase Link- Fact Sheet- Ompi-viracid_pdn-a3.pdf ACS Nasal Spray (see Doctor’s Supplement Store)ACS Nasal SprayBest Rest FormulaDoctor’s Supplement Store🌿 Boost Your Immunity:Click here to purchase our recommended immune-boosting supplements and get 10% off with the code "HEALTHYHOLIDAYS"!Shop Now🛏️Improve Your Sleep:Struggling with sleep? Discover our top sleep aid recommendations and ensure you're getting the rest you need!Learn MoreAll resources mentioned on the show can be found at: https://ahpintegrativehealth.com/- 🎧 Never Miss an Episode: Follow us on your favorite podcast platform and leave a review to let us know what you think! Stay tuned, and remember: You were made to be whole.Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
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