Podcast
Made to be Whole
Hosted by Krista Michener · EN
Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person.
Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system, inflammation, and the overall integrity of body systems. Drawing from her personal and professional experiences, she highlights the significance of understanding the root causes of health issues and advocates for a holistic approach to treatment.
Listeners will be introduced to Krista's "pillars of healing" model, which focuses on identifying injuries or infections, strengthening the immune system, controlling inflammation, and maintaining balance in both physical health and personal life. With a strong message that healing is achievable, Krista encourages introspection and the innovative use of resources to enhance health outcomes.
Tune in to discover various health topics through the lens of integrative health, and embark on a journey towards wholeness and improved quality of life.
All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ and books we love here- https://bookshop.org/lists/mtbw-books.
Have a topic for Krista to explore on the show? Call or text (330) 439-0686.
Leave a message with your topic to explore on the show and also confirm consent for us to play or read your voicemail on the podcast. Any replies are for informational purposes only and should not be construed as medical advice.
Any references to any particular people, including family, have been shared with prior consent.
Made to Be Whole is intended for informational purposes only. It is not intended to replace the advice or care of a licensed health care professional. Participating in this podcast does not constitute a provider-patient relationship with Krista Michener, AHP Integrative Health, or any of the guests featured on Made to Be Whole. Krista Michener, AHP Integrative Health, and/or any featured guests are not responsible for any losses, damages, or liabilities that may arise from use of information obtained from this podcast or associated materials (including, but not limited to, reading material, videos, or use of featured products such as supplements or other health-related products or practices). Please consult a healthcare professional for any health-related concerns that you are experiencing.
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42episodes
Episodes
Newest firstAll episodes
Making Meaningful Goals for Health and Well-Being
Dec 15, 202400:31:18Tap to summarizeIn this episode of Made To Be Whole, host Krista Michener dives into the nuances of setting New Year's resolutions. Instead of focusing on superficial goals like losing weight, Krista encourages listeners to pursue holistic health and well-being. Reflecting on both personal experiences and historical lessons, she provides practical advice on creating meaningful, process-oriented goals. This episode also introduces tools like the SMART framework and "DEEPER" method for achieving and maintaining resolutions. Topics discussed in this episode:Introduction to the Episode on New Year's Resolutions Why Traditional Resolutions Often Fail: Focus on Weight Loss Krista’s Personal Experience with Eating Disorders The Importance of Process-Oriented Goals vs. Outcome-Focused Goals Core Values in Goal Setting with Inspiration from Norm Westerfeld Using SMART Goals for Effective New Year's Resolutions The "Even Smarter" Goals: Adding "ER" for "Earn Rewards" Introducing the "DEEPER" Method for Goal Achievement Historical and Religious Lessons on Desire and Persistence Strategies for Educating, Planning, and Executing Health Goals Foundations for Personal Wellness: Physical, Mental, Emotional, and Spiritual Building Habits: Start Small, Be Consistent, and Reward Progress Resources mentioned in this episode:MedMasters Webinar with Norm Westervelt SMART Goals Story of Alma teaching about faith and desire Speech given at Brigham Young University by Dale G. Renlund 🌟 Subscribe and Stay Notified: Bookmark the journey to your well-being! Subscribe to Made To Be Whole to get notifications on new episodes and stay inspired on your path to holistic health.📞 Join the Conversation: We love hearing from you! Call or text your questions and suggestions to engage with us and shape future episodes.💙 Remember, You Were Made to Be Whole: Embrace your journey with self-compassion. Set meaningful goals and prioritize your well-being. You deserve to feel whole, vibrant, and valued.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
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Strategies for Managing and Eradicating Chronic Pain
Dec 8, 202400:28:19Tap to summarizeIn this episode of Made to Be Whole, host Krista Michener delves into effective strategies for managing and potentially eradicating chronic pain. Krista shares personal anecdotes, introduces innovative pain management techniques, and discusses the importance of addressing inflammation, nutrient deficiencies, and toxins. This episode is a must-listen for anyone grappling with chronic pain or seeking to support a loved one dealing with it.Topics discussed in this episode:Understanding Chronic Pain and Its Emotional Toll Principles for Pain Management: The 8 R's Approach Reducing inflammationReplacing nutrientsRemoving toxinsRepairing damaged tissuesRestoring blood flowRetraining the brainRewiring pain pathwaysRelearning how to eat and moveLaboratory Tests for Identifying Root Causes Nutrient Deficiencies and Pain IV Procaine Therapy Explained The Role of Detoxification in Reducing Pain Benefits of Sauna and Heat Therapy Red Light Therapy for Pain Relief Physical Therapy and NeurofeedbackSetting Realistic Goals for Diet and Exercise Managing Expectations and Long-Term Strategies Resources mentioned in this episode:Self-pay lab services search results[00:04:23]IV Procaine Therapy Information[00:12:04]Alternate Nostril Breathing YouTube Guide[00:20:32]"By small and simple things are great things brought to pass" “Have questions or suggestions?Text or call our podcast info line at 330-439-0686. We love hearing from our listeners!📅 Schedule a personalized pain management consultationat AHP Integrative Health and get started on your journey to being pain-free.🎧 Subscribe to Made to Be Wholefor more episodes on holistic health strategies and be notified when new episodes release.Remember, you were made to be whole!All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Stay tuned, and remember: You were made to be whole.Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
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