Podcast
Baby Sleep Help for Christian Moms / Postpartum, Overstimulated, Naps, Baby Sleep Schedule, Sleep Training
Hosted by ALEXA MARTINEZ · EN
Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother?
I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start sleeping through the night!
Hey, I’m Alexa. A mom, wife, and Jesus lover who spent the first 6 months of my newborns life feeling beyond exhausted, anxious, and like a zombie just going through the motions. I wasn’t able to be a fully present mom or enjoy motherhood. Being riddled with anxiety and sleeping 3-5 hours a night just wasn’t working anymore…for me, my marriage, or my son!
I was afraid to start sleep training, thinking maybe it wouldn’t work, or it would negatively affect my son’s development, or hurt our attachment. However…it did just the opposite. Sleep training changed our lives; my son was happier and well rested, my mental health slowly got better, I was able to BOND and be present with my son, and my home finally had some peace and predictability.
However, I felt like my sleep training experience was missing something. It wasn’t customized specifically for my family, I had a lot of questions that didn’t get answered, and I could have used some non-judgmental support and encouragement while walking through the process! So, I created it for you. I went to work and got certified as a Sleep Training Consultant and a Postpartum Doula, so that I could create a space for moms to get complete support as they walk through sleep training their babies in a way that feels good for them.
Inside this podcast, you will find sleep training solutions and tips for children aged newborn-6 years old, encouragement and community (you are not alone!!), tips on how to bring routines and predictability to your home, and how to feel a sense of joy and peace in motherhood again. So go reheat your coffee- I’m sure for the 10th time today ;) - and listen up, mama! Because you matter, too!
Learn: mamamatterstoo.com/call
Contact: alexa@mamamatterstoo.com
Connect: instagram.com/mama.matters.too
Facebook group: https://www.facebook.com/groups/mamamatterstoo/
24episodes
Episodes
Newest firstAll episodes
EP 32 // When Do Babies ACTUALLY Sleep Through the Night? (And What’s Normal Before Age 1)
Yesterday00:27:31Tap to summarizeWhen Do Babies ACTUALLY Sleep Through the Night? (And What’s Normal Before Age 1) One of the biggest questions exhausted moms ask is: “When is my baby supposed to sleep through the night?” And honestly? The internet gives wildly conflicting answers. In this episode, we’re talking about: what “sleeping through the night” actually means what’s biologically normal before age 1 when night waking may be developmentally appropriate when sleep issues may need more support why exhaustion and anxiety make sleep feel even harder practical steps you can take if your baby is still waking frequently This episode is for the overwhelmed mom who feels confused, discouraged, or stuck between extremes. Inside this episode: What’s normal for babies 5–12 months Why some babies continue waking overnight The biggest mistake exhausted parents make 5 practical action steps to improve sleep consistency How to know when it’s time to get support If you want personalized guidance for your baby’s sleep situation, you can book a Sleep Clarity Call here: mamamatterstoo.com/call You do not have to navigate exhaustion alone. Get your free guide: Why Your Baby Wakes Every 2–3 Hours (And What to Fix First) https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e Book your sleep clarity call here: mamamatterstoo.com/call Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/
Transcribe →EP 31 // Why Your Baby Isn’t Sleeping Through the Night (And What to Fix First)
2w ago00:15:50Tap to summarizeIf your baby is waking every 2–3 hours and you feel like you’ve tried everything... wake windows, schedules, white noise, feeding changes, bedtime routines.... this episode will help you slow down and focus on what actually matters first. In this episode, we’re talking about why your baby may not be sleeping through the night and why trying to fix everything at once can leave you feeling even more overwhelmed. You’ll learn a few of the most common root causes behind frequent night wakings, including sleep associations, schedule imbalance, inconsistent responses, and misinterpreting every wake-up as hunger. Most importantly, I’ll walk you through two simple places to start: looking at how you respond to night wakings and tightening up your baby’s last wake window before bed. Because you don’t need more random tips, you need clarity on what is actually driving the problem. If you’re ready for a clear, personalized plan for your baby’s sleep, you can book a Sleep Clarity Call using the link below. You can also grab my free guide, Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First), for a simple step-by-step place to start. Book your sleep clarity call here: mamamatterstoo.com/call Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First) https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e
Transcribe →EP 30 // If Your Baby Can’t Fall Asleep Without Being Held… Listen to This
4w ago00:14:41Tap to summarizeIf your baby needs to be held, rocked, or fed to sleep every time (and wakes the second you put them down) this episode is for you. We’re breaking down why this is happening (hint: it’s not your fault) and what you can start doing to gently change the pattern. Inside, you’ll learn: Why your baby relies on being held to fall asleep What’s happening between sleep cycles Why “drowsy but awake” feels so hard Practical tips to support independent sleep without going cold turkey If you feel stuck, overwhelmed, or scared to change anything... you’re not alone. And if you want a clear, step-by-step plan for your baby, you can book a Sleep Clarity Call below. You don’t have to stay in this cycle. Bedtime can feel calm again! Book a Sleep Clarity Call here: mamamatterstoo.com/call Free sleep guide: Why Your BabyWakes Every 2-3 Hours (And How to Fix It): https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e
Transcribe →EP 29 // What to Do When Your Baby Won’t Sleep Longer Than 2–3 Hours
Apr 900:13:47Tap to summarizeIf your baby is waking every 2–3 hours and you feel stuck in a cycle of exhaustion and guessing, this episode is for you. We’re breaking down the most common reasons babies struggle to sleep longer stretches... from sleep associations to schedule issues, and why quick fixes often don’t work. You’ll walk away with a clearer understanding of what’s actually going on and what needs to change so your baby can start sleeping better. If you’re ready to stop guessing and get a personalized plan for your baby’s sleep, you can book a Sleep Clarity Call here. Free sleep guide: Why Your BabyWakes Every 2-3 Hours (And How to Fix It): https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e
Transcribe →EP 28 // Why Your Baby Wakes 45 Minutes After Bedtime
Feb 2400:14:20Tap to summarizeIf your baby falls asleep at bedtime… only to wake up crying 30, 45, or 90 minutes later, you’re not alone. In this episode, we’re talking about false starts- one of the most common (and frustrating) sleep struggles between 5–18 months. You’ll learn: What a false start actually is What’s happening in your baby’s body during that first sleep cycle The four most common causes Why cutting naps or keeping your baby up later often makes it worse Where to start if bedtime keeps falling apart False starts are not a parenting failure. They’re usually a schedule alignment issue, and misalignment can be adjusted. If bedtime has been confusing or discouraging, this episode will give you clarity and direction. I pray this brings you rest, and remember…you matter too, mama! Ready for a Step-by-Step Plan? If you want the exact order to fix false starts, with age-specific adjustments and clear schedule guidance, I created a practical guide to walk you through it. 👉 Grab the Solve False Starts guide here ($27): https://app.paperbell.com/packages/202653 Book a sleep solution call: mamamatterstoo.com/call Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/
Transcribe →EP 27 // My Baby Used to Sleep… What Happened?
Feb 1200:24:18Tap to summarizeYour baby used to sleep… and now suddenly isn’t. What happened? In this episode, we talk about why sleep can fall apart (even when you didn’t do anything wrong), what’s actually happening developmentally and behaviorally, and how anxiety can make everything feel more urgent than it is. You’ll learn: The most common reasons sleep regresses Why inconsistency keeps night wakings going 3 grounded steps to stabilize sleep again And if you’re feeling overwhelmed, I’ll share what support can look like beyond late night Googling. I pray this brings you rest, and remember…you matter too, mama! Book a sleep solution call: mamamatterstoo.com/call Get the FREE sleep guide to get better sleep TONIGHT! https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ Wake Windows Blog: https://mamamatterstoo.com/2024/02/02/what-are-wake-windows-and-why-do-they-matter/
Transcribe →EP 26 // Not No-Cry, Not Extinction: How I Actually Teach Sleep
Jan 2900:17:22Tap to summarizeIf you’ve ever felt stuck between “I don’t want my baby to cry at all” and “I cannot survive another night like this,” this episode is for you. In today’s episode, I’m sharing the framework I use inside my sleep plans (the SELAH Sleep Method) and explaining how I actually approach sleep in a way that’s honest, effective, and supportive. SELAH is not a no-cry approach, and it’s not full extinction. It’s a balanced, intentional method that helps families see real progress without abandoning their baby or their values. In this episode, we talk about: Why so many parents feel stuck between sleep training extremes What the SELAH Sleep Method is and who it’s not for How structure and support can coexist Why crying during sleep learning doesn’t automatically mean harm How stabilizing sleep first often leads to faster, smoother progress If you’ve been craving peaceful nights and clarity without guilt or pressure, this episode will give you language, reassurance, and a grounded way forward. I pray this brings you rest, and remember…you matter to God, and you matter to me!! Get the FREE sleep guide to get better sleep TONIGHT! https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Book a sleep solution call: mamamatterstoo.com/call Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/
Transcribe →EP 25 // The Dream Feed: One Simple Shift That Can Support Longer Night Sleep
Jan 2300:15:50Tap to summarizeIn this episode, we’re breaking down the dream feed- what it is, who it can help, and when it may not be the right fit. If your baby is still waking frequently overnight and you’re wondering whether a dream feed could support longer stretches of sleep (without adding stress or guilt), this episode is for you. We talk through one simple shift to using the dream feed as support, not pressure, and how to decide if it makes sense for your baby and your family. This is a calm, realistic conversation meant to reduce confusion, ease anxiety, and help you feel more confident navigating nighttime sleep. Perfect for tired mamas who want clarity instead of overwhelm, and support instead of guessing. I pray this brings you rest, and remember…you matter too, mama! Book a sleep solution call: mamamatterstoo.com/call Get the FREE sleep guide to get better sleep TONIGHT! https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Check out my reviews here: https://www.facebook.com/profile.php?id=61550287893794&sk=reviews Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/
Transcribe →EP 24 // Toddler Bedtime Battles: 3 Gentle Boundaries That Make Nights Peaceful Again
Dec 1200:19:59Tap to summarizeBedtime with toddlers can feel like a hostage negotiation: 47 requests for water, endless “one more story!” pleas, and a mama who is completely touched out and frustrated by 8:30 pm. In this episode, I’m breaking down why bedtime is so hard for toddlers (it’s not just “defiance”) and walking you through 3 gentle, Christ centered boundaries that make nights more peaceful again. You’ll learn how to build a simple, predictable routine, how to front load connection so your child isn’t desperate for attention at lights out, and how to hold clear, kind limits when the stalling starts-without yelling, shaming, or drowning in mom guilt. Newborn guide: https://app.paperbell.com/checkout/packages/183571 Use code "PODCAST" to save! Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/ Book a free discovery call with me! https://calendly.com/mamamatterstoo/free-15-minute-consultation
Transcribe →EP 23 // How to Help Your Newborn Sleep Longer Stretches (Without Cry-It-Out or Mom Guilt)
Dec 500:22:49Tap to summarizeIf you’re pacing the hallway at 8 pm with a fussy newborn wondering, “Is this normal?”—you’re not alone. In today’s episode, we break down a gentle, realistic newborn evening routine: navigating witching hour, protecting that one longer stretch of sleep, and responding to night wakings in a calm, faith-filled way. You’ll walk away with simple rhythms that honor your baby’s needs, support your nervous system, and remind you that God did not design you to live in permanent survival mode. Newborn guide: https://app.paperbell.com/checkout/packages/183571 Use code "PODCAST" to save! What to do when baby can't be put down awake blog: https://mamamatterstoo.com/2023/09/13/what-to-do-if-your-baby-wont-sleep-unless-theyre-being-held/ Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/ Book a free discovery call with me! https://calendly.com/mamamatterstoo/free-15-minute-consultation
Transcribe →