As a mama who's survived trauma, do you ever worry about passing your pain onto your children? That fear of recreating your own difficult experiences can feel overwhelming, but there's hope for breaking the cycle.

In this eye-opening episode, I sit down with Katie Turner, a registered psychologist and trauma therapist, to explore the delicate balance of healing ourselves while raising resilient kids. Katie shares invaluable insights on:

Embracing Imperfection in Parenting

Why striving for "perfect parenting" can actually hinder our growth
How to release unrealistic expectations and find self-compassion
The importance of modeling healthy repair after mistakes

Navigating the Healing Journey

Understanding that healing is a process, not a destination
Recognizing the impact of systemic issues and lack of support
Practical ways to cultivate self-compassion as a trauma survivor

Breaking Generational Patterns

Identifying internalized toxic beliefs about motherhood
Strategies for challenging negative self-talk
The power of community in supporting our healing

Katie reminds us that while we can't completely shield our children from all pain, we can equip them with resilience and model healthy coping strategies. By showing them how to navigate mistakes and emotions, we're giving them invaluable life skills.

If you've been struggling with the weight of your past while trying to create a brighter future for your family, this conversation offers a compassionate roadmap forward. You'll walk away with practical tools for self-compassion and a renewed sense of hope for your parenting journey.

Remember, mama: your commitment to healing is already making a profound difference. Let's continue growing together, one small step at a time.

Connect with Katie Turner: https://katieturnerpsychology.com/

🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Embracing Imperfection as a Trauma Surviving Parent

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