Have you ever felt like you're constantly battling life's challenges, only to be knocked down again and again? As a mama who's walked this path, I understand the exhaustion of trying to stay strong through it all. But what if I told you that true resilience isn't about gritting your teeth and pushing through?

In this eye-opening episode, we're exploring the profound connection between healing and building genuine resilience. If you've been feeling stuck in survival mode, overwhelmed by triggers, or struggling to bounce back from setbacks, this conversation is for you.

Redefining Resilience: More Than Just 'Staying Strong'

We'll debunk common misconceptions about resilience and explore what it truly means to thrive, not just survive. You'll discover:

Why suppressing emotions isn't the same as being resilient
The crucial difference between survival mode and true resilience
How healing creates the foundation for bouncing back from life's challenges

From Survival to Thriving: The Healing Journey

I'll share insights from my personal journey and offer practical steps to start building resilience through healing:

Recognizing and understanding your triggers
Learning effective self-regulation techniques
Cultivating emotional flexibility
Building a strong support system

Simple Steps for Lasting Change

You'll walk away with actionable strategies to implement right away, including:

A journaling exercise to track and understand your triggers
Daily practices to calm your nervous system
Techniques for embracing your emotions without getting stuck in them

"Resilience isn't about being strong all the time. It's about knowing when to take care of yourself when you feel weak."

If you're ready to break free from the cycle of just surviving and start truly thriving, this episode is your first step. Remember, you're not alone in this journey. Together, we can build the resilience you need to face life's challenges with grace and strength.

Ready to take your healing journey to the next level? Don't forget to check out the Trigger Toolkit, designed to give you practical tools for managing overwhelming moments with more ease and less guilt. Find the link in the show notes and start your path to greater resilience today.

Check out the Trigger Toolkit: coaching.mamahoodaftertrauma.ca/triggertoolkit

🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

From Survival Mode to Thriving The Path to True Resilience for Moms

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